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Attackpoint - performance and training tools for orienteering athletes

User Profile: mroylance

Real name: Michael Roylance

Primary sport: Orienteering
Location: Carlingford, NSW, AU

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
765.83.521.0
Ranking
attackpoint ranking score
610.33.633.6
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
200.1933.019.1
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
1413.5.330.8
Log Hits
by other registered users
4572.60.00.0

Splits

kmpaceptspl
Apr 2, 2017 2017 MetrO League #1 - UWS Penrith:Div 4       31.7   4
Feb 18, 2017 Saturday Orienteering Series - Knox Grammar Prep School:Long Line Course         
Feb 12, 2017 Sydney Sprint Series 2017 Race #6 - Nirimba:Sprint       37.3   15
Jan 29, 2017 Sydney Sprint Series 2017 Race #4 - Gladesville:Sprint #4       33.4   19
Jan 22, 2017 Sydney Sprint Series #3 - Mona Vale Public School:Sprint #3       31.1   13
Jan 15, 2017 Sydney Sprint Series 2017 Race #2 - Birchgrove:Sprint #2       31.6   17
Jan 8, 2017 Sydney Sprint Series 2017 Race #1 - Woolwich:Sprint #1       36.7   16
Dec 29, 2016 Xmas 5 Days 2016 :Day 3 Hard 4M 4.2   20:54   26.5   5
Dec 17, 2016 Big Foot Sprints:Sprint Pusuit       23.5   14
Dec 17, 2016 Big Foot Sprints:BFS Qualifier 1.4   22:24   20.9   15
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:SL12 Hard 5 6.0   36:25   22.0   4
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:Hard 3a 3.7   28:28     
Sep 4, 2016 Sydney MetrO League Final - Galston:Div 4 3.3   17:31   29.3   4
Aug 28, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:SchoolsChamps & SL10 Hard 3         
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 1 - Hard 3         
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 2 - WSU H3 2.3   10:25   33.2   2
Aug 7, 2016 WHO Local Event:Moderate         
Jul 31, 2016 Sydney MetrO League 5 - Mulgoa:Div 4         
Jul 3, 2016 Sydney Metropolitan Turkey Trot:TT Short         
Jun 18, 2016 NSW MTBO 4/5:MTBO4 C2 7.4   11:24     
May 22, 2016 NSW State League #5 - Gardens of Stone:Hard 5       28.3   5
May 21, 2016 NSW State League #4 - Mt Piper:Hard 3a         
May 1, 2016 Sydney MetrO League 2 - Manly Dam:Division 4         
Apr 3, 2016 State League #2: NSW Middle / #3: NSW Long Distance Championships:Hard 5 5.0   26:49     
Apr 2, 2016 NSW Middle Champs:Hard 3A 3.6   25:04   21.6   4
Mar 13, 2016 Sydney Sprint Series 2016 Race #10 - Mosman:Sprint       38.3   12
Mar 6, 2016 Sydney Sprint Series 2016 Race #9 - North Ryde:Sprint       32.8   13
Jan 10, 2016 Sydney Sprint Series 2016 Race #2 - Kensington:Sprint       31.1   17
Dec 19, 2015 Big Foot Sprints XVIII:Sprint pursuit       37.5   16
Dec 19, 2015 Big Foot Sprints XVIII:Course 1 2.3   11:24     
Sep 20, 2015 NSW State League #12 - NSW Middle Distance Championships:SL13 Hard 5 5.1   17:48   36.0   6
Sep 19, 2015 NSW State League #12 - NSW Middle Distance Championships:SL12 Hard 3a 3.6   21:24     
Aug 23, 2015 Sydney MetrO League 6 - Nurragingy:Div 3 4.7   11:18   39.7   4
Aug 16, 2015 NSW State League #11 - Glenbrook + NSW Schools Champs:Hard 3       38.0   6
Aug 15, 2015 NSW State League #10b - Kingswood:Hard 2       35.4   13
Aug 15, 2015 NSW State League #10a - Hawkesbury:Hard 2       36.1   14
Jul 5, 2015 Turkey Trot:ShortCourse         
Jun 21, 2015 Sydney MetrO League 4 - Cataract Scout Camp:Division 3 4.1   12:18     
Jun 14, 2015 Sydney MetrO League 3 - Centennial Park:Division 3       39.2   4
Jun 8, 2015 NSW State League 7/8/9 - QB3:Day 3 Hard 3a 4.4   17:26     
Jun 7, 2015 NSW State League 7/8/9 - QB3:Hard 5 5.6   15:10   36.3   7
May 30, 2015 NSW MTBO Super Series #3:Course 3         
May 17, 2015 NSW State League #6 - NSW Long Distance Championships:Hard 5 5.0   32:37   25.8   6
May 16, 2015 NSW State League #5 - Rocky Falls:Hard 5 3.1   17:59   32.7   8
Apr 26, 2015 2015 MetrO League 2 - Western Sydney Parklands:Div 4         
Apr 18, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL3 - Hard 3a 3.9   23:32     
Mar 22, 2015 NSW MTBO Championships:Sprint M60A         
Mar 22, 2015 NSW MTBO Championships:Middle M60A         
Mar 21, 2015 NSW MTBO Championships:M60A         
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard2A 2.3   12:58   38.8   28
Mar 7, 2015 Sydney Sprint Weekend:Race 2 Hard2A 2.5   9:07   47.1   7
Feb 1, 2015 Sydney Sprint Series #3:Sprint 3.0   9:23   44.2   29
Dec 28, 2014 Xmas 5 Days - #2 (Cockatoo Island):Hard 3 1.8   15:02     
Dec 24, 2014 Big Foot Sprints XVII:Men 2.3   10:58   35.4   15
Dec 24, 2014 Big Foot Sprints XVII:BF Sprint 1 2.1   10:59   39.0   20
Aug 10, 2014 SS8 - NSW Long Distance Champs (Dungog):Course 2 & Rec 1 10.3   11:20   40.6   3
Aug 9, 2014 SS7 - NSW Sprint Champs (Dungog):Course 5 2nd Map 2.7   10:01   40.3   5
Aug 9, 2014 SS7 - NSW Sprint Champs (Dungog):Course 2 4.5   13:18   42.7   5
Jul 27, 2014 2014 MetrO League #5 + Sydney Junior League 4 - Beacon Hill:Division 3       36.4   4
Jul 20, 2014 2014 State League #11 - Belanglo SF:Hard 5 5.0   20:44   36.1   5
Jul 19, 2014 2014 State League #10 - Mittagong:Hard 3a 4.0   18:25     
Jul 13, 2014 SS6 - Hawkemount:Course 4         
Jul 12, 2014 SS5:Course 4         
Jun 16, 2014 2014 Australian MTBO Championships - National Series Rd 2:Short Course 4         
Jun 15, 2014 2014 Australian MTBO Championships - National Series Rd 2:Long Course 4         
Jun 14, 2014 2014 Australian MTBO Championships - National Series Rd 2:Middle Course 4         
May 25, 2014 2014 MetrO League #3 - Oatley:Division 3       31.4   5
May 18, 2014 2014 State League #6 - Rydal:Hard 5 4.0   16:46   30.9   3
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 7 4.7   15:48   39.3   5
Mar 23, 2014 2014 MetrO League 1 - Mt Annan:Div 3         
Mar 9, 2014 Sprint Series #10 - Bicentennial Park:Sprint 2.9   15:02     
Mar 2, 2014 Sprint Series #9 - Pyrmont:Long       43.8   16
Feb 23, 2014 Sprint Series #8 - Westmead Hospital:Sprint       36.4   13
Feb 2, 2014 Sprint Series #5 - Georges Heights:Sprint       43.6   14
Jan 5, 2014 Sprint Series #1 - Sydney University:Sprint 2.4   13:54   38.7   17
Dec 28, 2013 Christmas 5 days:Hard 4 Day 2 3.8   25:13   31.2   9
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 9 3.9   13:22     
Sep 21, 2013 NSW Middle Championships - SL11:H9 2.7   14:23     
Aug 25, 2013 SS5 - Wallaroo:4M 7.7   12:18     
Aug 24, 2013 SS4 - Warnervale & Skills/Coaching:Course 4 6.2   9:14     
Aug 18, 2013 State League 10:Hard 9 3.4   19:27     
Aug 18, 2013 State League 10:M55AS 3.4   19:27     
Aug 17, 2013 State League 9:Hard 9 2.6   15:41     
Jul 21, 2013 NSW MTBO Middle/Long Championships:Course 4 12.4   12:07     
Jul 20, 2013 NSW MTBO Middle/Long Championships:Course 4 7.5   12:11     
Jun 23, 2013 Metro Round 4, Junior League:Division 4 2.8   15:56   43.8   3
Jun 9, 2013 QBIII:Hard 9 Day2 4.1   19:54     
Jun 8, 2013 QBIII:Hard 8/9 Day1 2.0   9:27   40.1   2
May 26, 2013 Sydney Metro League #3:Div 4         
May 19, 2013 State League 5:Hard 9         
May 18, 2013 State League 4:M55AS         
Apr 28, 2013 State League 3:Hard9 3.2   25:11     
Mar 17, 2013 State League 1 & 2 :SL2 Hard 9 4.1   14:19     
Mar 16, 2013 State League 1 & 2 :SL1 Hard 9 2.5   28:36     
Mar 11, 2013 Sydney Sprint Series #9:Sprints       45.1   10
Mar 4, 2013 Sydney Sprint Series #8:Sprint 2.7   10:33   39.1   16
Feb 25, 2013 Sydney Sprint Series #7:Sprint 3.1   10:56   43.6   9
Feb 17, 2013 Sydney Sprint Series #6:Sprint 3.6   10:47   38.0   17
Feb 11, 2013 Sydney Sprint Series #5:Sprints 2.5   13:53   33.8   17
Feb 4, 2013 Sydney Sprint Series #4:Sprint 3.2   8:25   40.8   15
Jan 20, 2013 Sydney Sprint Series #2:Sprint 2.1   13:19   42.0   16
Sep 2, 2012 Big Foot Sprints XV:Sprint 1 2.6   12:09   43.0   8
May 27, 2012 Sydney Metro League #3:Division E         
Apr 1, 2012 Sydney Metro League #1:Division E         
Mar 5, 2012 Sydney Sprint Series #10:Sprint       47.8   9
Feb 20, 2012 Sydney Sprint Series #8:Sprint 1.8   18:52   40.1   10
Feb 13, 2012 Sydney Sprint Series #7:Sprint7       43.5   9
Feb 6, 2012 Sydney Sprint Series #6:Sprint 2.6   10:57   42.5   10
Jan 30, 2012 Sydney Sprint Series #5:Sprint       43.2   10
Jan 9, 2012 Sydney Sprint Series #2:Sprint 2.7   12:45   38.5   13
Jan 2, 2012 Sydney Sprint Series #1:Sprint       36.5   9
Dec 28, 2011 Xmas 5 Days:Hard 5 Day 2 2.8   14:39     
Dec 27, 2011 Xmas 5 Days:Hard 5 Day 1 3.3   12:15     
Jun 26, 2011 Sydney Metroleague #4 - Nurragingy Reserve:Division C         
Apr 17, 2011 NSW Metro League #2, Maralaya:Division 3 3.7   19:10     
Feb 7, 2011 Sydney Sprint #6:Gladesville Sprint         
Jan 31, 2011 Sydney Sprint #5:Sprint series 5         
Jan 17, 2011 Sydney Sprint Series #3:Macquarie Uni