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Attackpoint - performance and training tools for orienteering athletes

User Profile: DickO

Real name: Dick

Primary sport: Orienteering
Location: Stanwell Park, NSW, AU

Training Log: entries this week: 5; total: 1645

Points

metricrankvaluescore
Total
total combined score
459.110.927.9
Ranking
attackpoint ranking score
598.34.134.1
Discussion
posts in the last year, all sections
1280.3.00.2
Splits
total number of splits entered
166.2188.021.7
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
704.264.423.2
Seniority
years on attackpoint
1369.5.431.5
Log Hits
by other registered users
2317.728.00.2

Splits

kmpaceptspl
Apr 23, 2017 World Masters Orienteering Championships 2017:Sprint Qualification - Men 70 Heat 1 1.2   17:56     
Apr 20, 2017 Middle Earth Championships:Sprint - Course 10 2.0   10:58     
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 16 3.6   17:30     
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 16 3.9   28:53     
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 10 1.8   11:29   31.9   3
Apr 2, 2017 2017 MetrO League #1 - UWS Penrith:Div 3         
Mar 26, 2017 2017 ACT Middle Distance Championships; 2017 National League #4; ACT League:Course 6         
Mar 25, 2017 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi:Final Course 8         
Feb 12, 2017 Sydney Sprint Series 2017 Race #6 - Nirimba:Sprint       33.6   16
Feb 5, 2017 Sydney Sprint Series 2017 Race #5 - Lindfield:Sprint 2.2   20:07   33.2   10
Jan 29, 2017 Sydney Sprint Series 2017 Race #4 - Gladesville:Sprint #4       34.1   18
Jan 22, 2017 Sydney Sprint Series #3 - Mona Vale Public School:Sprint #3       28.9   14
Jan 15, 2017 Sydney Sprint Series 2017 Race #2 - Birchgrove:Sprint #2         
Jan 8, 2017 Sydney Sprint Series 2017 Race #1 - Woolwich:Sprint #1       34.4   17
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:Hard 3b 3.7   20:36     
Aug 28, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:SchoolsChamps & SL10 Hard 4         
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 1 - Hard 4         
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 2 - WSU H4 2.0   9:46     
Jun 13, 2016 Queen's Birthday QBIII:Hard 3 Day 3 1.4   14:58   33.0   4
Jun 12, 2016 Queen's Birthday QBIII:Hard 6 Day 2 4.9   11:33     
Jun 11, 2016 Queen's Birthday QBIII:Hard 3b Day1 3.2   14:38     
May 22, 2016 NSW State League #5 - Gardens of Stone:Hard 6         
May 21, 2016 NSW State League #4 - Mt Piper:Hard 3b       39.2   4
May 1, 2016 Sydney MetrO League 2 - Manly Dam:Division 3         
Apr 3, 2016 State League #2: NSW Middle / #3: NSW Long Distance Championships:Hard 6 4.3   12:30     
Apr 2, 2016 NSW Middle Champs:Hard 3B 3.2   13:29   42.9   5
Mar 6, 2016 2016 ACT Autumn Classics - ACT Sprint Distance Championships Only / (ACT Sp:Course 4 MIDDLE         
Mar 5, 2016 2016 ACT Autumn Classics Sprint & Middle Champs:Course 3 SPRINT         
Jan 31, 2016 Sydney Sprint Series 2016 Race #4 - Mosman:Sprint         
Jan 3, 2016 Sydney Sprint Series 2016 Race #1 - Lindfield:Long 1.6   22:30   32.1   14
Sep 20, 2015 NSW State League #12 - NSW Middle Distance Championships:SL13 Hard 6 4.1   15:40     
Sep 19, 2015 NSW State League #12 - NSW Middle Distance Championships:SL12 Hard 3b 3.5   14:57   47.2   3
Aug 23, 2015 Sydney MetrO League 6 - Nurragingy:Div 3 4.7   9:51   45.5   2
Aug 16, 2015 NSW State League #11 - Glenbrook + NSW Schools Champs:Hard 3       41.0   5
Aug 15, 2015 NSW State League #10b - Kingswood:Hard 3         
Aug 15, 2015 NSW State League #10a - Hawkesbury:Hard 3       42.6   4
Jul 5, 2015 Turkey Trot:ShortCourse         
Jun 21, 2015 Sydney MetrO League 4 - Cataract Scout Camp:Division 4 3.6   9:38     
Jun 14, 2015 Sydney MetrO League 3 - Centennial Park:Division 3       40.4   3
Jun 8, 2015 NSW State League 7/8/9 - QB3:Day 3 Hard3b 4.4   12:29   44.8   5
Jun 7, 2015 NSW State League 7/8/9 - QB3:Hard 6 4.5   11:37     
Jun 6, 2015 NSW State League 7/8/9 - QB3:Day 1 - Hard3 1.7   10:50   49.0   2
May 17, 2015 NSW State League #6 - NSW Long Distance Championships:Hard 6 3.7   16:03     
May 16, 2015 NSW State League #5 - Rocky Falls:Hard 6 3.0   16:56     
May 10, 2015 2015 MetrO League 1 - Macquarie Fields RESCHEDULED:Div 3       44.3   4
Apr 26, 2015 2015 MetrO League 2 - Western Sydney Parklands:Div 4         
Apr 19, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL4 Hard 6 4.2   12:25     
Apr 18, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL3 - Hard 3b 3.4   12:37   41.5   6
Apr 6, 2015 2015 Australian Three Days:Day 3 Course 12         
Apr 5, 2015 2015 Australian Three Days:Day 2 Course 12         
Apr 4, 2015 2015 Australian Three Days:Day 1 Course 12         
Apr 3, 2015 2015 Australian Three Days:Public Prologue Course 2       47.9   4
Mar 22, 2015 Sydney Sprint Series #8:Sprint 2.7   9:24   43.8   17
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard3A 1.8   10:41     
Dec 28, 2014 Xmas 5 Days - #2 (Cockatoo Island):Hard 2 2.0   11:35   39.8   20
Oct 8, 2014 Sprint the South West:Ameze'n Medium       41.1   3
Oct 8, 2014 Sprint the South West:Cowaramup Medium       43.6   4
Oct 7, 2014 Sprint the South West:Bunbury Cathedral GS Medium         
Oct 7, 2014 Sprint the South West:Bunbury 3 Campus Medium         
Sep 28, 2014 Karrak Karnival:Aust MDC, Course M70A         
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course M70A         
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL15 Hard 3B 3.8   14:30     
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL14 Hard 3B 4.4   13:50     
Aug 17, 2014 2014 State League #12/#13 - Newcastle:SL13 HARD 3B 3.6   12:02     
Aug 16, 2014 2014 State League #12/#13 - Newcastle:M70A Race1 1.8   11:08     
Aug 16, 2014 2014 State League #12/#13 - Newcastle:M70A - Race 2 1.9   10:33     
Aug 4, 2014 2014 Canadian Champs:Long M65       47.7   3
Aug 3, 2014 2014 Canadian Champs:Sprint M65       38.2   3
Aug 2, 2014 2014 Canadian Champs:Middle M65       40.0   3
Jun 9, 2014 QBIII:Day 3 Hard 3B 3.3   14:26   47.1   6
Jun 8, 2014 QBIII:Hard 6 Day 2 4.3   12:20     
Jun 7, 2014 QBIII:Hard 4 Day 1 1.8   10:19   43.9   3
May 18, 2014 2014 State League #6 - Rydal:Hard 6 3.5   10:28     
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 8 4.1   10:27   48.1   1
Apr 21, 2014 Easter 2014:Day 3 13 A Hard         
Apr 20, 2014 Easter 2014:Day 2 Course 13A 4.1   12:57     
Apr 19, 2014 Easter 2014:Course 13 A day1 3.3   13:41     
Apr 13, 2014 MetroLeague #2 - Aquatic Reserve:Division 4       39.9   4
Mar 23, 2014 2014 MetrO League 1 - Mt Annan:Div 4         
Mar 16, 2014 NSW State League #1/#2:SL2 Hard 8         
Mar 15, 2014 NSW State League #1/#2:Hard 8         
Mar 2, 2014 Sprint Series #9 - Pyrmont:Long       34.3   17
Jan 27, 2014 Sprint Canberra:Day 5 ANU Open       43.1   4
Jan 26, 2014 Sprint Canberra:Day 4 Remembrance Open B       51.2   4
Jan 5, 2014 Sprint Series #1 - Sydney University:Sprint 2.4   12:56   41.6   16
Dec 31, 2013 Christmas 5 days:Hard 4B Day 5 3.7   12:08     
Dec 30, 2013 Christmas 5 days:Hard 4 Day 4 3.5   19:51   36.7   9
Dec 29, 2013 Christmas 5 days:Hard 4 Day 3 3.5   12:29   46.5   8
Dec 28, 2013 Christmas 5 days:Hard 4 Day 2 3.8   19:10   41.1   8
Dec 27, 2013 Christmas 5 days:Hard 4 day 1 1.8   9:33   46.1   7
Oct 13, 2013 NSW Sprint Championships:Hard 6/7 2.0   12:17     
Oct 12, 2013 Big Foot Sprints XVI - Chasing Start:Men 2.0   14:25   33.4   18
Oct 12, 2013 Big Foot Sprints XVI - Sydney Uni:Men       32.3   16
Oct 5, 2013 Australian Middle Distance/Relay Championships:Oz Middle Course 7         
Oct 1, 2013 Australian Schools Championships:Wild Deer Hard3-Men         
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 9 4.7   13:45   42.4   5
Sep 28, 2013 Sprint :Course 4       46.0   6
Sep 28, 2013 Australian Sprint/Long Distance Championships:M65A         
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 7 5.3   13:34   43.5   6
Sep 21, 2013 NSW Middle Championships - SL11:H7 3.8   11:50   48.5   3
Sep 1, 2013 Metro Finals, Junior League:Division 3 3.7   15:02     
Aug 18, 2013 State League 10:Hard 7 4.9   12:07     
Aug 18, 2013 State League 10:M65A 4.9   12:07     
Aug 17, 2013 State League 9:Hard 7 3.7   10:51     
Jun 10, 2013 QBIII:Hard 7 Day 3 3.1   11:39   50.6   2
Jun 9, 2013 QBIII:Hard 7 Day2 5.5   12:10   50.3   3
Jun 8, 2013 QBIII:Hard 6/7 Day1 2.4   7:38   47.6   7
May 26, 2013 Sydney Metro League #3:Div 2       39.0   6
May 19, 2013 State League 5:Hard 7       43.2   3
May 18, 2013 State League 4:M65A         
Apr 28, 2013 State League 3:Hard7 4.9   20:58   46.9   2
Apr 7, 2013 NSW MetroLeague #1:Division B 3.4   14:33   42.9   8
Apr 1, 2013 Easter 2013:Day 3 M65A         
Mar 31, 2013 Easter 2013:Day 2 M65A         
Mar 30, 2013 Easter 2013:Day 1 Course 11 4.3   15:04     
Mar 29, 2013 Easter 2013:Prologue Course 2       43.8   13
Mar 24, 2013 Metro League #1:Division B       43.5   8
Mar 17, 2013 State League 1 & 2 :SL2 Hard 7 5.7   14:11   43.8   5
Mar 16, 2013 State League 1 & 2 :SL1 Hard 7 2.9   21:29   45.1   4
Mar 4, 2013 Sydney Sprint Series #8:Sprint 2.7   10:02   41.1   15
Jan 13, 2013 2013 Oceania Carnival & WC Races:Event 7 - Course 7 2.6   27:23   31.2   4
Jan 12, 2013 2013 Oceania Carnival & WC Races:Event 2 7 2.6   19:01   59.5   1
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 7       43.3   3
Jan 8, 2013 2013 Oceania Carnival & WC Races:Sprint Champs - C5b 1.6   15:38   41.1   4
Jan 6, 2013 2013 Oceania Carnival & WC Races:Middle Champs C 7a 2.0   14:54     
Jan 5, 2013 2013 Oceania Carnival & WC Races:Event 2 C 7 3.7   13:17   52.2   2
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 7a 4.8   11:49     
Sep 29, 2012 Australian Championships 2012:Long 9         
Sep 28, 2012 Australian Championships 2012:Sprint 4         
Sep 23, 2012 Australian Championships 2012:Tasmanian Long Distance 7         
Sep 22, 2012 Australian Championships 2012:Middle Course 10         
May 27, 2012 Sydney Metro League #3:Division B         
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long Hard 7 5.4   16:36     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle Hard 7 3.7   11:27     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Hard 6/7         
Dec 31, 2011 Xmas 5 Days:Hard 4B Day 5 4.2   12:15     
Dec 30, 2011 Xmas 5 Days:Hard 4 Day 4 4.4   10:20     
Dec 29, 2011 Xmas 5 Days:Hard 4 Day3 4.3   13:36     
Dec 28, 2011 Xmas 5 Days:Hard 4 Day 2 3.4   13:42     
Dec 27, 2011 Xmas 5 Days:Hard 4 Day 1 3.5   11:41