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Attackpoint - performance and training tools for orienteering athletes

User Profile: JRance

Real name: John Rance
Birth year: 1947

Primary sport: Orienteering

Training Log: entries this week: 2; total: 1170

Points

metricrankvaluescore
Total
total combined score
552.100.225.3
Ranking
attackpoint ranking score
544.34.334.3
Discussion
posts in the last year, all sections
347.44.03.1
Splits
total number of splits entered
641.727.07.0
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
1078.149.212.9
Seniority
years on attackpoint
1055.7.240.8
Log Hits
by other registered users
800.7590.02.2

Splits

kmpaceptspl
Aug 6, 2017 Canadian Championships Long:Course 6 4.5   19:47   31.2   7
Aug 5, 2017 Canadian Championships Middle:6 2.4   18:59   34.4   7
Aug 3, 2017 Canadian Championships Sprint:3 2.1   11:56   33.9   11
Jul 30, 2017 Canada 150 Orienteering Festival:ECOC Middle - Course 6 2.6   15:12   31.9   5
Jul 29, 2017 Canada 150 Orienteering Festival:ECOC Long - Course 6 1.6   47:54   32.4   5
May 24, 2017 World Orienteering Day, Queen Elizabeth Park:Loop 2 0.8   9:17   37.6   4
May 21, 2017 Sage Stomp:Long Course 5 5.0   18:53   34.5   4
May 20, 2017 Sage Stomp:Middle Race Course 5 2.6   20:17   36.7   2
May 20, 2017 Sage Stomp:Training Middle Course 3 (even harder)       37.5   2
Jan 22, 2017 GVOC WJR - Winter Warriors Series #2 - Cypress Falls:Expert 4.1   20:05     
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Brown X 1.8   10:35   37.4   9
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown X 4.3   20:43   42.7   5
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown X 2.9   15:58   35.5   13
Sep 4, 2016 Forest Run: Jungle Creek:6k 5.9   20:41     
Sep 3, 2016 Forest Run: Jungle Creek:4k 4.0   20:09     
Jul 25, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadians - Sprint: Course 3 1.5   13:23   38.5   11
Jul 24, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadian - Long: Course 6 3.6   18:14     
Jul 23, 2016 2016 Icefields Parkway Orienteering Festival:Middle - Course 6       41.3   4
Feb 14, 2016 Vancouver Sprint Camp:UBC Chase Expert Male       42.1   4
Feb 14, 2016 Vancouver Sprint Camp:UBC Setup Expert Male 2.3   8:46   41.3   4
Feb 13, 2016 Vancouver Sprint Camp:Totem Farsta Expert Male       37.2   4
Feb 13, 2016 Vancouver Sprint Camp:Jericho Expert Male 2.5   8:35   40.9   3
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 3 3.5   8:32   43.8   18
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 6 3.8   17:41   44.7   7
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 6b 2.8   15:09   47.7   4
Sep 14, 2014 GVOC Sumas Mountain:Expert       46.0   4
Aug 4, 2014 2014 Canadian Champs:Long M65         
Aug 2, 2014 2014 Canadian Champs:Middle M65         
Jun 22, 2014 WJR - Rice Lake:Advanced         
May 18, 2014 Sage Stomp:M65 (5) Long         
May 17, 2014 Sage Stomp:M65 Middle         
Jun 9, 2013 Barebones:Farsta Long         
Jun 8, 2013 Barebones:Setup 4         
Jun 8, 2013 Barebones:Chase 4         
Jun 8, 2013 Barebones:THOMASS 2.9   19:18     
Aug 12, 2012 Canadian Champs:Western Canadians - Long: Course 6         
Aug 11, 2012 Canadian Champs:Western Canadians, Middle: Course 6         
Jun 10, 2012 Yukon Orienteering Championships - Sprint - Canada Cup:3. Expert         
Jun 10, 2012 Yukon Orienteering Championships - Middle - Canada Cup:6. Expert+ / Elite-W 2.3   27:00     
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 3 2.1   11:44     
Jul 18, 2011 Canadian Orienteering Championships:WCOC Sprint Course 3 2.0   8:50     
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 7 3.0   13:44     
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 3. 1.9   8:18     
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 4         
Jul 3, 2010 North American Orienteering Championships:Long - Course 6         
Jul 2, 2010 North American Orienteering Championships:Middle - Course 6         
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Green 4.7   16:27     
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Green 3.1   22:42     
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Green         
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Green         
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 2