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Attackpoint - performance and training tools for orienteering athletes

User Profile: lizk

Real name: Liz Kotowski

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
2691.2.70.6
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
1210.409.02.7
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
5166.65.00.0

Splits

kmpaceptspl
Apr 22, 2023 UNO: College Woods:Yellow 2.6   23:32     
Oct 9, 2022 NEOC - 2022 Masters Nationals:BrownY 3.6   22:41     
Oct 8, 2022 NEOC - 2022 Masters Nationals:BrownY1 3.7   36:15   20.3   14
May 22, 2022 NEOC: Great Brook Farm NRE:Brown       13.8   9
Sep 11, 2021 UNO Camping Weekend 2021 (Pawtuckaway):Yellow Day 2         
Sep 8, 2019 UNO Camping Weekend:Tan         
Dec 1, 2018 UNO Beaver Brook:Tan 2.2   42:42     
Sep 9, 2018 UNO Camping Weekend:Tan         
Sep 8, 2018 UNO Camping Weekend:Tan         
Apr 28, 2018 Troll Cup and Junior National Champs:BrownY1 Day 1 3.5   33:58   18.5   10
Nov 12, 2017 QOC Quinquagenary @ Quantico National Meet:Day 2 - Yellow 3.2   20:01     
Nov 11, 2017 QOC Quinquagenary @ Quantico National Meet:Day 1 - Yellow 3.0   22:16     
Oct 15, 2017 UNO Boulder Dash:Sunday - Brown Y 2.8   46:36   11.5   4
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Brown X 4.2   45:55     
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown Y 4.0   45:12     
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown Y 2.4   26:53   22.5   13
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown X 3.6   28:21   18.7   27
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown X 3.9   28:46     
Jun 19, 2016 Harris Center:Tan         
Apr 24, 2016 West Point National Meet:Long - Brown 3.3   39:22     
Apr 23, 2016 West Point National Meet:Middle - Brown 2.7   30:32   22.2   16
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Brown 3.4   22:54     
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Brown 3.5   19:18     
Sep 7, 2014 Pawtuckaway Camping Weekend:Sunday Tan         
Apr 13, 2014 West Point A-meet:Sunday Classic, Brown Y       21.5   7
Apr 12, 2014 West Point A-meet:Saturday Classic, Brown Y       17.7   7
Mar 15, 2014 US Ski-O Championships:Middle Course 2         
Oct 20, 2013 UNO Boulder Dash:Day 2 - Brown X 3.4   41:02     
Oct 19, 2013 UNO Boulder Dash:Day 1 - Brown X 3.2   32:15     
May 5, 2012 33rd West Point A Meet:Brown Middle         
Oct 24, 2010 Fall Foliage Festival:Brown Sunday 3.2   28:52     
May 9, 2010 WCOC / US Team A-Meet/WRE:Brown Day 2: Long 4.3   26:14     
May 8, 2010 WCOC / US Team A-Meet/WRE:Brown Day 1: Middle 2.5   26:46     
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Brown Day 2 4.2   28:45     
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Brown Day 1 4.0   34:33     
Nov 13, 2005 US Long Course Champs:Brown Long 5.2   19:45     
Nov 12, 2005 DVOA Fair Hill Classic:Brown 1 3.8   21:12