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Attackpoint - performance and training tools for orienteering athletes

User Profile: Cindy

Real name: Cindy van Zyl
Birth year: 1974

Primary sport: Orienteering
Location: Johannesburg, South Africa

Training Log: entries this week: 0; total: 54

Points

metricrankvaluescore
Total
total combined score
2439.8.42.1
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
575.996.08.3
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
3734.160.00.0

Splits

kmpaceptspl
Apr 7, 2013 Western Cape Orienteering Championships 2013:Long Distance Course 3 7.3   11:36   44.2   6
Apr 6, 2013 Western Cape Orienteering Championships 2013:Middle Distance Course 3 4.0   10:16   50.3   1
Apr 6, 2013 SA Sprint Champs 2013:SA Sprint Course 4 1.7   8:11   52.4   3
Oct 9, 2011 Gauteng Colour Coded #7 Saints:Course 2       60.3   2
Sep 24, 2011 2011 South African Orienteering Champs (WRE):Course 2       55.4   9
Sep 23, 2011 2011 South African Orienteering Champs (WRE):Course 2       48.8   12
Sep 11, 2011 Long O:GREEN       53.3   5
Aug 28, 2011 Mountain Marathon:COURSE 3       64.5   2
Aug 7, 2011 Gauteng Colour Coded Doornpoort:BLUE       61.2   4
Jul 10, 2011 Gauteng Colour Coded Stirrup Glen:BLUE 6.5   13:12   57.3   4
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 2       56.0   9
Jun 18, 2011 Gauteng Orienteering Championships:COURSE 2 3.8   13:03   57.0   10
Jun 5, 2011 Colour Coded Voortrekker Monument:BROWN 7.2   19:35   49.4   13
May 21, 2011 Gauteng Short Course Final PBHS:WOMEN 2.9   8:23   57.9   6
May 8, 2011 Gauteng Short Course Cornwall Hill College:WOMEN       64.6   2
Apr 3, 2011 Gauteng Sprint 4 - Wilds:WOMEN       69.2   2
Mar 13, 2011 Gauteng Sprint 3 - Summit College:WOMEN       59.7   3
Mar 6, 2011 Gauteng Short Course St Albans:WOMEN       62.6   3
Sep 25, 2010 South African Championships:Long Course 2       53.1   12
Sep 24, 2010 South African Championships:MIddle Course 2       60.7   11
Sep 19, 2010 Colour Coded Hennops Pride :BROWN       54.5   13
Sep 5, 2010 Gauteng Mountain Marathon Grootkloof:GREEN 4.5   16:35   51.9   2
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:BROWN 7.0   18:46   46.7   12
May 15, 2010 Gauteng Orienteering Championships:2 4.1   13:29   55.9   12
May 15, 2010 SA Sprint Champs:5 2.9   8:33   61.7   6
May 2, 2010 Gauteng Colour Coded Protea Ridge:BLUE       58.2   7
Apr 17, 2010 Western Cape Championships:2 4.5   12:00   56.6   9
Apr 11, 2010 Western Cape Championships:2 9.1   16:46   52.6   11
Mar 28, 2010 Gauteng Short Course Boksburg Stadium:WOMEN 3.2   8:39   60.2   5
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:WOMEN       60.9   4
Feb 21, 2010 Gauteng Short Course Zoo Lake:WOMEN       57.0   4
Feb 14, 2010 Gauteng Short Course Brescia House:WOMEN 3.0   9:53   53.6   8
Jan 24, 2010 Gauteng Short Course Zoo :WOMEN 3.4   7:31   62.5   4
Jan 10, 2010 Dullstroom Intenational Training Sprint:Long 5.8   9:09   61.8   8
Jan 9, 2010 Sabie International Training Event:Blue 8.2   14:23   62.6   5
Sep 25, 2009 South African Championships:Classic Course 2 8.2   11:57     
Sep 24, 2009 South African Championships:2 3.8   13:36     
Jun 21, 2009 Gauteng Champs:Course 2 Long 7.8   11:52     
Jun 20, 2009 Gauteng Champs:2 3.2   14:02     
May 24, 2009 Western Cape Championships:3 6.3   14:06     
May 23, 2009 Western Cape Championships:2 3.5   14:15     
May 17, 2009 Gauteng Colour Coded Pelindaba:2         
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:1 6.1   19:31     
Mar 29, 2009 Gauteng Short Course - Heronbridge:2         
Mar 8, 2009 Gauteng Short Course - Pretoria Botanical Gardens:2         
Mar 1, 2009 Gauteng Short Course - St Johns:2         
Feb 22, 2009 Gauteng Short Course - Delta:2         
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course2         
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 2 2.9   6:21     
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 3 3.0   8:23     
Oct 12, 2008 GOC Relay:Course 5         
Sep 27, 2008 South African Championships:Long 2 8.1   15:15     
Sep 26, 2008 South African Championships:Short 2 3.5   13:26     
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 2 4.0   24:08     
Sep 7, 2008 Gauteng Colour Coded - Laurentia East:Course 1 7.1   17:45     
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-2 3.8   18:14     
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-1 4.0   23:52