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Attackpoint - performance and training tools for orienteering athletes

User Profile: Lizzie

Real name: Lizzie Ingham

Primary sport: Orienteering
Location: Halden, Østfold, NO

Training Log: entries this week: 9; total: 5647

Points

metricrankvaluescore
Total
total combined score
323.126.531.4
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
138.97.08.4
Splits
total number of splits entered
463.1168.010.2
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
298.381.433.3
Seniority
years on attackpoint
817.9.349.4
Log Hits
by other registered users
47.92279.025.2

Splits

kmpaceptspl
May 14, 2017 WOC 2017 test races:W2         
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard2A 2.3   6:19   79.7   1
Mar 7, 2015 Sydney Sprint Weekend:Race 2 NOL Womens Heat A 2.5   5:27     
Mar 7, 2015 Sydney Sprint Weekend:NOL Relay 2.0   6:12   78.6   1
Sep 29, 2014 Australian Sprint Championships:W21E       76.6   1
Sep 28, 2014 Karrak Karnival:Aust MDC, Course W21E       81.9   1
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course W21A       85.8   1
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL15 Hard 2 4.7   8:32   85.9   1
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL14 Hard 2 5.2   5:30   82.4   1
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 2 10.1   7:02   76.7   5
Jan 27, 2014 Sprint Canberra:Day 5 ANU Elite       79.2   6
Jan 26, 2014 Sprint Canberra:Day 4 Remembrance Elite B       77.1   3
Jan 25, 2014 Sprint Canberra:Day 3 CSIRO Elite       84.2   9
Jan 24, 2014 Sprint Canberra:Day 2 Radford Course 1BB       77.1   5
Jan 23, 2014 Sprint Canberra: Elite       81.1   14
Dec 31, 2013 Christmas 5 days:Hard 2B Day 5 5.5   6:53   79.9   1
Dec 30, 2013 Christmas 5 days:Hard 2 Day 4 5.8   8:04   80.6   1
Dec 29, 2013 Christmas 5 days:Hard 2 Day 3 5.6   9:01   78.1   1
Dec 28, 2013 Christmas 5 days:Hard 2 Day 2 5.6   7:45   89.9   1
Dec 27, 2013 Christmas 5 days:Hard 2 day 1 2.5   5:14   76.1   1
Dec 8, 2013 Sprint the Golden Gate:Stage Five: Women 2.5   6:44   73.6   1
Dec 7, 2013 Sprint the Golden Gate:Stage Four 2.6   7:32   74.2   6
Dec 7, 2013 Sprint the Golden Gate:Stage Three 2.7   5:55   75.0   6
Dec 7, 2013 Sprint the Golden Gate:Stage Two 2.8   6:52   78.2   3
Dec 6, 2013 Sprint the Golden Gate:Stage One: Women 2.0   8:37     
Oct 6, 2013 Australian Middle Distance/Relay Championships:RELAY W21E       79.4   1
Oct 5, 2013 Australian Middle Distance/Relay Championships:Oz Middle Course 2       79.7   1
Oct 1, 2013 Australian Schools Championships:Wild Deer Hard1-Women         
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 2       80.6   6
Sep 28, 2013 Sprint :Course 2       75.4   1
Sep 28, 2013 Australian Sprint/Long Distance Championships:W21E       74.2   1
Apr 1, 2013 Easter 2013:Day 3 W21E 6.5   5:10   84.9   1
Mar 31, 2013 Easter 2013:Day 2 W21E       91.4   1
Mar 30, 2013 Easter 2013:Day 1 Course 2 4.6   6:26   85.2   1
Mar 29, 2013 Easter 2013:Prologue Course 2       81.7   1
Mar 10, 2013 Duo Adventure Round 3 - Belanglo :Bitte         
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 2       79.6   5
Jan 8, 2013 2013 Oceania Carnival & WC Races:World Cup Sprint Final - Women 2.3   8:35   88.2   1
Jan 7, 2013 2013 Oceania Carnival & WC Races:World Cup Sprint Qualification - Women 2.0   7:33   82.3   1
Jan 6, 2013 2013 Oceania Carnival & WC Races:World Cup 1 - Middle Women 4.3   9:17   90.6   1
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 2 8.6   3:59     
Sep 29, 2012 Australian Championships 2012:Long 3       78.3   1
Sep 28, 2012 Australian Championships 2012:Sprint 2       79.1   1
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long NOL 2 11.6   8:10   85.9   1
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle NOL 2 5.2   6:10   90.4   1
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':NOL 2       79.5   1
Mar 11, 2012 Eureka Challenge, SILVA NOLs:Long Distance WE 6         
Mar 10, 2012 Eureka Challenge, SILVA NOLs:Middle DistanceW Open Elite       87.9   1
Mar 10, 2012 Eureka Challenge, SILVA NOLs:W Open Elite       82.5   1
Oct 1, 2011 Oceania Long Distance Championships:Course 3       83.2   1
May 22, 2011 Australian WOC Trials Long:2       68.2   4
May 21, 2011 Australian WOC Trials Sprint:2       74.6   1
May 21, 2011 Australian WOC Trials:2       67.5   1
Apr 24, 2011 NZ Orienteering Champs 2011:Course 2       84.0   1
Apr 23, 2011 NZ Orienteering Champs 2011:Course 2       67.8   8
Apr 22, 2011 NZ Orienteering Champs 2011:Course 2       79.4   2