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Attackpoint - performance and training tools for orienteering athletes

User Profile: Juffy

Real name: Paul Dowling
Birth year: 1978

Primary sport: Orienteering
Location: Swan View, WA, AU

Training Log: entries this week: 3; total: 1845

Points

metricrankvaluescore
Total
total combined score		84.200.846.2
Ranking
attackpoint ranking score		201.69.069.0
Discussion
posts in the last year, all sections		14.857.028.4
Splits
total number of splits entered		138.1336.016.9
Leg Comments
number of split legs with comments entered		307.5.00.1
Training Volume
total hours of training in the last year		566.296.825.9
Seniority
years on attackpoint		1031.4.534.3
Log Hits
by other registered users		27.60158.026.2

Splits

kmpaceptspl
May 12, 2013 Foot-O Mt Observation:Expert 1 9.2   8:04     
Apr 13, 2013 Wildflower Tavern NavDash:LONG COURSE       67.2   4
Apr 7, 2013 Foot-O Mt Billy:Expert2 6.2   8:46   71.1   1
Mar 24, 2013 Foot-O Avon Valley:Expert2         
Mar 16, 2013 Black Swan Island NavDash:Long       67.1   4
Oct 7, 2012 Whiteman Park:Long         
Sep 29, 2012 Australian Championships 2012:Long 1       61.8   8
Sep 28, 2012 Australian Championships 2012:Sprint 1       69.1   21
Sep 23, 2012 Australian Championships 2012:Tasmanian Long Distance 5       69.7   1
Sep 16, 2012 OAWA Long Champs:Course 1       67.2   6
Sep 15, 2012 OAWA Middle Champs:H1       72.4   3
Sep 9, 2012 Marginata:H1 9.4   10:04   65.5   3
Sep 4, 2012 Juffy's Park Rd TT:Park Rd TT rr-6 6.0   5:23     
Aug 19, 2012 Jumbuck Hill:Course1 11.9   9:25     
Aug 18, 2012 Whiteman Park:Long 3.4   5:21   74.1   4
Aug 5, 2012 Hill Park Dale:H3         
Aug 4, 2012 Murdoch (WA Sprint Championships):Long       72.3   5
Jul 29, 2012 Catholic Ag. College:H2 8.3   9:36   61.5   4
Jul 21, 2012 Aquinas:Long       68.6   3
Jul 7, 2012 John XXIII:Long 2.8   6:25   70.1   4
Jun 10, 2012 OAWA Relay Champs:Open C 2.5   6:28     
Jun 10, 2012 OAWA Relay Champs:Open A 2.6   6:36   70.4   3
May 27, 2012 Malmalling:H4 Course 4.3   24:40     
Apr 28, 2012 John Forrest NP Tavern:LONG 2.5   9:27   54.3   7
Apr 14, 2012 Hale School:Long 2.6   6:48   73.4   1
Mar 31, 2012 UWA:Long 3.3   6:03   69.4   4
Mar 17, 2012 Curtin University:Long 3.0   6:05   68.5   4
Mar 4, 2012 Nomads Training:The Craig Special 7.9   8:32     
Mar 3, 2012 Joondalup Learning Precinct - North:Long 3.2   6:30   70.1   4
Feb 26, 2012 Andalucia O-Meeting:Sprint 2.8   7:36     
Jan 2, 2012 Tooms' Piggery TT:1 lap smash! rr-2 10.0   3:07     
Jan 2, 2012 Tooms' Piggery TT:1 lap smash! rr-1 10.0   3:18     
Jan 1, 2012 Tooms' Piggery TT:1 lap smash! 10.0   3:20     
Oct 2, 2011 Jumbuck Hill:H2 8.5   12:06     
Sep 27, 2011 Juffy's Park Rd TT:Park Rd TT rr-5 6.0   6:03     
Sep 25, 2011 (MTBO) Goat Farm:Medium course 11.6   9:59     
Sep 11, 2011 Yetar Spring:H4 4.6   8:16     
Jul 31, 2011 Whiteman Park:Long       56.5   4
Jul 10, 2011 (MTBO LDC) Munday Brook:Course1 22.1   6:36   50.8   3
Jul 9, 2011 (MTBO MDC) Mt Gungin:Course 1         
Jul 3, 2011 Red Hill:H2 8.0   10:47     
Jun 26, 2011 (Badge) Calophylla:Course 1       53.9   5
Jun 12, 2011 Ngangaguringguring:H2 9.2   8:43   59.2   2
May 28, 2011 (Autumn Classic) Peterdine:H1 9.0   7:25   57.9   3
May 22, 2011 Wundabinaring:H2 8.9   7:36     
May 11, 2011 Juffy's Park Rd TT:Park Rd TT rr-4 6.0   5:25     
May 7, 2011 NavDash 6 - Guildford:Long 3.0   5:50   62.7   4
May 1, 2011 Marginata (Australian Middle Distance Champs):Course 1 5.9   9:29   64.3   7
Apr 30, 2011 NavDash 5 - Mandurah (Australian Sprint Championships):Course 1 3.4   7:56   52.9   16
Apr 25, 2011 Frazzle Rock Easter 2011:C99 Day 4 4.9   8:27   64.7   1
Apr 24, 2011 Frazzle Rock Easter 2011:C99 Day 3 5.6   9:19   65.3   2
Apr 23, 2011 Frazzle Rock Easter 2011:C99 Day 2 5.1   8:40   68.1   1
Apr 22, 2011 Frazzle Rock Easter 2011:Day 1 (Prologue) Long 2.5   6:38   67.8   16
Apr 9, 2011 NavDash 4 - ECU Joondalup:Long 3.2   6:54   64.5   4
Mar 26, 2011 NavDash 3 - UWA:Long       60.7   8
Mar 5, 2011 NavDash 1 - Curtin University (South):Long       65.5   7
Feb 1, 2011 Tooms' Golf Course 5k TT:Tooms' Golf Course 5k TT rr-1 4.9   4:36     
Dec 13, 2010 Juffy's Park Rd TT:Park Rd TT rr-3 6.0   5:51     
Nov 7, 2010 Anaconda Adventure Race:Augusta 64.5   6:12   54.1   4
Nov 3, 2010 Juffy's Park Rd TT:Park Rd TT rr-2 6.0   5:59     
Sep 19, 2010 WA Long Distance Championships:Course 4 5.8   8:13     
Sep 18, 2010 WA Middle Distance Championships, Malmalling:MH1       68.5   7
Sep 12, 2010 Spice Brook:H1 11.4   10:32     
Sep 5, 2010 MTB Orienteering - Turner Hill:Medium         
Aug 17, 2010 Tooms' Golf Course 5k TT:Tooms' Golf Course 5k TT 4.9   4:56     
Aug 8, 2010 MTB Orienteering - Pickering Brook:Medium       70.7   2
Jul 10, 2010 MTB Orienteering, Middle Distance Champs:Course 1       71.9   6
Jul 4, 2010 Mt Dale West:H2       81.7   1
Jun 13, 2010 Dryandra Standard event:Hard 3         
Jun 12, 2010 MTB Orienteering - Dryandra:Medium         
Jun 9, 2010 Juffy's Park Rd TT:Park Rd TT rr-1 6.0   6:34     
Jun 6, 2010 Gunapin Badge (2):Course 3         
May 23, 2010 Juffy's Park Rd TT:Park Rd TT 6.0   6:33     
May 18, 2010 Mt Billy standard event:Course H2       63.6   4
May 2, 2010 MTB Orienteering:Short 10.6   5:39     
Apr 24, 2010 Umuna Autumn Classic:Hard 2       66.4   4
Mar 20, 2010 Nav Dash - UWA:Course 1       56.8   9
Sep 6, 2009 Wundabiniring Brook near Sawyers Valley - Standard & State Series:Hard 3       51.0   5
May 31, 2009 Autumn Classic at Kenine Hill - State Series:Hard 2       56.4   5
May 24, 2009 NavDash 8 - Scotch College:Course 1       60.6   11
May 24, 2009 MTBO Turners Hill:Course 2 23.2   5:52   54.8   5
May 17, 2009 Spice Brook - Badge:Course 4 5.8   9:45     
May 9, 2009 NavDash 7 - City Beach:Course 1       57.1   15
Apr 25, 2009 NavDash 6 - Hale School:Course 1       59.7   12
Mar 28, 2009 NavDash 3 - Edith Cowan University, Joondalup:Men's       57.5   11
Mar 14, 2009 Nav Dash 2 - Guildford Grammar:M       61.2   12