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Attackpoint - performance and training tools for orienteering athletes

User Profile: SamTroost

Real name: Sam Troost
Birth year: 1956

Primary sport: Orienteering
Location: Cape Town, South Africa

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
2676.4.11.0
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
929.509.04.1
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
12662.0.00.0

Splits

kmpaceptspl
Jul 28, 2013 Porter Estate Colour Coded:Blue 3.9   12:00   49.7   9
Jun 9, 2013 Klipdrif Colour-coded 3:Green         
May 12, 2013 Jonkershoek Colour-coded 2 :Green 4.7   13:51   43.9   2
Apr 6, 2013 Western Cape Orienteering Championships 2013:Middle Distance Course 2 4.8   13:14   44.3   10
Apr 6, 2013 SA Sprint Champs 2013:SA Sprint Course 4 1.7   9:22   45.8   7
Mar 17, 2013 Nuweberg South Colour Coded 1:Light Green         
May 13, 2012 Western Cape Orienteering Championships 2012:Long Distance Course 3 M50, M16, M21B, W20, W35 7.0   16:10   33.5   7
May 12, 2012 Western Cape Orienteering Championships 2012:Middle Distance Course 3 M50, M16, M21B, W20, W35 3.7   18:59   33.8   8
Apr 22, 2012 Nuweberg South Colour-coded:Green 4.6   20:25   39.4   4
Mar 25, 2012 Lebanon South Colour-Coded 2012:Green 4.7   17:43   39.5   4
Dec 29, 2011 Cape Town New Year Orienteering 2 Day:Waterfront Long Sprint 3.3   8:32   56.4   9
Oct 9, 2011 Jonkershoek South 2011:Blue 6.8   21:09     
Sep 24, 2011 2011 South African Orienteering Champs (WRE):Course 3       42.7   8
Sep 23, 2011 2011 South African Orienteering Champs (WRE):Course 3       47.9   6
Sep 11, 2011 Lebanon North :Green 4.9   16:28   47.4   2
Aug 14, 2011 Steenbras 2011:Green 5.8   10:43   51.6   7
Jul 24, 2011 Nuweberg South:Light Green 4.1   13:32     
Jul 3, 2011 Jonkershoek North 2011:Green 5.5   19:46   45.7   5
Jun 5, 2011 Lebanon South, :Green 4.9   18:26   39.4   8
Apr 10, 2011 Western Cape Championships - Long:Course 3 6.8   20:29   41.9   8
Apr 9, 2011 Western Cape Championships - Middle:Course 2 3.7   18:14   48.6   16
Apr 9, 2011 SA Sprint Championships:Course 3 1.9   10:16   57.6   7
Sep 25, 2010 South African Championships:Long Course 3       56.2   3
Sep 24, 2010 South African Championships:MIddle Course 2       47.5   21
Apr 17, 2010 Western Cape Championships:3 4.0   11:43   55.6   3
Apr 11, 2010 Western Cape Championships:3 6.7   22:20     
Jan 24, 2010 Constantia Green Belt:Long       57.7   6
May 24, 2009 Western Cape Championships:3 6.3   15:45   42.4   8
Sep 27, 2008 South African Championships:Long 3 5.8   17:24   38.1   12
Sep 26, 2008 South African Championships:Short 2 3.5   10:21   58.2   9