User Profile: FoxShadow
Real name: Tom Puzak
Primary sport: Orienteering
Location: Bloomington, MN
Training Log: entries this week: 6; total: 1181
Points
| metric | rank | value | score |
|---|
Total
total combined score | 150. | 169.4 | 39.0 | |
Ranking
attackpoint ranking score | 154. | 73.8 | 73.8 | |
Discussion
posts in the last year, all sections | 149. | 206.0 | 6.8 | |
Splits
total number of splits entered | 368. | 640.0 | 8.1 | |
Leg Comments
number of split legs with comments entered | 0. | 0.0 | 0.0 | |
Training Volume
total hours of training in the last year | 187. | 465.3 | 40.2 | |
Seniority
years on attackpoint | 944. | 4.9 | 36.5 | |
Log Hits
by other registered users | 422. | 9346.0 | 4.0 | |
Splits
| | km | pace | pts | pl |
|---|
| May 19, 2013 |
MNOC Willow River State Park:Red |
6.3 |
9:36 |
76.8 |
3 |
| May 11, 2013 |
MNOC Battle Creek:Red |
6.7 |
8:38 |
62.6 |
4 |
| Apr 6, 2013 |
MNOC William O'Brien:Red |
5.4 |
8:20 |
69.0 |
2 |
| Mar 10, 2013 |
2013 IS IC Championships:Day 2 - Blue |
12.1 |
8:08 |
70.1 |
4 |
| Mar 9, 2013 |
2013 IS IC Championships:Day 1 - Blue |
10.7 |
7:58 |
68.7 |
4 |
| Dec 2, 2012 |
OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_8 Blue |
20.4 |
8:34 |
75.4 |
9 |
| Dec 1, 2012 |
OCIN A-meet (Night, Relay, Ultra-long):Green |
5.4 |
9:17 |
70.1 |
9 |
| Nov 30, 2012 |
OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Blue |
8.7 |
11:48 |
59.3 |
14 |
| Nov 11, 2012 |
MNOC - Tamarack Nature Center:Long - B |
5.6 |
7:26 |
72.8 |
2 |
| Oct 28, 2012 |
MNOC - Riverbend Nature Center:White/Yellow |
1.8 |
6:34 |
63.5 |
2 |
| Oct 28, 2012 |
MNOC - Riverbend Nature Center:Red |
6.5 |
7:41 |
65.3 |
2 |
| Oct 18, 2012 |
MNOC - Adventure Run #3:AR #3 |
4.6 |
8:49 |
69.7 |
1 |
| Oct 11, 2012 |
MNOC - Adventure Run #2:Adv Run #2 |
4.4 |
7:08 |
72.7 |
2 |
| Oct 6, 2012 |
MNOC - Chester Woods:Minnegoat |
11.8 |
8:06 |
68.8 |
3 |
| Sep 9, 2012 |
MNOC - Nerstrand Woods:Red |
7.1 |
9:17 |
68.1 |
2 |
| Jun 16, 2012 |
MNOC - Cleary Lake Regional Park:Elite Super Sprint |
2.5 |
6:09 |
58.3 |
3 |
| Apr 7, 2012 |
MNOC - Lake Elmo:Red |
8.0 |
6:49 |
62.0 |
4 |
| Dec 11, 2011 |
Possum Trot Weekend:Possum Trot |
18.7 |
7:13 |
67.3 |
4 |
| Nov 11, 2011 |
MNOC - Sunfish Lake Park:A Long |
5.0 |
9:29 |
79.9 |
1 |
| Oct 29, 2011 |
MNOC - Lake Maria State Park:Red |
6.7 |
9:48 |
65.1 |
3 |
| Oct 9, 2011 |
MNOC - Mille Lacs Kathio State Park:Minnegoat Long |
14.4 |
10:13 |
58.9 |
6 |
| Oct 8, 2011 |
MNOC - Mille Lacs Kathio State Park:Sprint |
1.5 |
7:20 |
66.8 |
3 |
| Oct 8, 2011 |
MNOC - Mille Lacs Kathio State Park:Red |
5.8 |
10:50 |
65.2 |
5 |
| Sep 25, 2011 |
MNOC - Interstate State Park, WI:Long Adventure Run |
7.3 |
10:19 |
58.0 |
3 |
| Sep 10, 2011 |
MNOC - Chester Woods County Park :red |
6.8 |
9:34 |
62.3 |
2 |
| Sep 7, 2011 |
OTNT Snail Lake Park:Sprint 1 rr-2 |
1.7 |
5:36 |
|
|
| Sep 7, 2011 |
OTNT Snail Lake Park:Sprint 1 rr-1 |
1.7 |
5:21 |
|
|
| Oct 10, 2010 |
MNOC Murphy-Hanrehan Park Reserve:Minnegoat |
14.5 |
12:43 |
61.2 |
3 |
| Apr 3, 2010 |
MNOC - Terrace Oaks Park:Red |
6.5 |
9:59 |
|
|
| Mar 27, 2010 |
MNOC - Hyland Lake:Sprint |
2.0 |
5:37 |
61.5 |
3 |
| Mar 6, 2010 |
A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Grunt |
16.2 |
8:14 |
63.8 |
7 |
| Mar 6, 2010 |
A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn sprint |
2.2 |
10:11 |
39.9 |
20 |
| Mar 6, 2010 |
A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn middle - blue |
4.5 |
11:06 |
52.8 |
5 |
| Mar 5, 2010 |
A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Forest Park sprint - red/blue |
2.5 |
7:17 |
57.4 |
8 |
