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Attackpoint - performance and training tools for orienteering athletes

User Profile: greg_l

Real name: Greg Lennon
Birth year: 1957

Primary sport: Orienteering
Location: Potomac, MD (20854)

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
112.184.742.5
Ranking
attackpoint ranking score
374.55.755.7
Discussion
posts in the last year, all sections
608.50.01.7
Splits
total number of splits entered
61.2247.028.5
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
18.13.198.9
Log Hits
by other registered users
3843.26.00.0

Splits

kmpaceptspl
May 19, 2013 QOC Mason Neck:Green 5.7   11:19   52.3   1
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Green Y 5.9   15:39   54.9   13
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Green Y 3.4   15:05   57.4   16
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Green 2.3   8:50   52.0   18
May 5, 2013 QOC Pohick Bay:Green 5.4   14:16   49.9   5
Apr 28, 2013 QOC Patapsco-Rockburn Branch:Green 5.3   11:24   49.2   2
Apr 21, 2013 The 35th annual Billygoat Run:Billygoat 11.9   14:54   44.1   51
Apr 14, 2013 QOC Combat Village:Green 6.3   9:52   56.6   1
Apr 7, 2013 QOC Cabin John:Red 7.0   12:20     
Mar 17, 2013 QOC Manassas:Green 5.3   9:23   51.3   2
Mar 9, 2013 QOC Patapsco Granite:Green 6.6   12:25     
Feb 24, 2013 QOC Turkey Run Ridge PWFP:Green 6.3   13:20   51.8   1
Feb 10, 2013 QOC Occoquan:Green 5.5   12:18   57.0   2
Jan 20, 2013 QOC Greenbelt:Green 4.4   12:11   59.2   1
Jan 13, 2013 QOC Fountainhead:Green 6.0   11:51   59.6   2
Jan 6, 2013 QOC Patapsco McKeldin:Green 5.7   12:58   47.4   2
Dec 16, 2012 QOC Oregon Ridge:Green 5.3   10:51   51.4   2
Dec 9, 2012 QOC Prince William Forest:Night-O 4.2   16:55   54.6   5
Dec 9, 2012 QOC Prince William Forest:Red 7.4   14:18   53.5   3
Nov 4, 2012 QOC Mid-Atlantic Champs:Green 5.3   13:11   46.0   12
Oct 28, 2012 QOC Hemlock Overlook:Green 6.1   11:22     
Oct 21, 2012 2012 North American Orienteering Championships:GreenX - Sprint       49.2   19
Oct 20, 2012 2012 North American Orienteering Championships:GreenX Long 7.3   13:10   48.7   22
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenX 3.9   16:15   46.2   20
Oct 14, 2012 QOC Swanson Rd:Green 6.6   17:39   46.9   2
Sep 30, 2012 QOC Meadowood:Green 5.6   13:33     
Sep 23, 2012 QOC Lake Needwood:Green 5.9   13:11   52.0   2
Jun 3, 2012 QOC Jug Bay:Long 6.4   9:43   51.4   11
May 20, 2012 QOC- Glen Artney:Green 6.4   17:34   53.3   1
May 6, 2012 33rd West Point A Meet:Green Y Long       55.6   6
May 5, 2012 33rd West Point A Meet:Green Y Middle       55.1   4
May 5, 2012 33rd West Point A Meet:Green Y Sprint       53.0   8
Apr 28, 2012 QOC Rosaryville:Green 5.7   10:33   49.2   2
Apr 22, 2012 QOC Mason Neck:Green 5.2   12:27     
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Green X 3.6   12:04   60.8   9
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Green X 7.7   10:22   53.9   16
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 5 Green 4.2   12:04   56.5   3
Mar 31, 2012 OCIN Flying Pig XVI:Sprint Brown/Green 2.0   8:12   51.1   6
Mar 30, 2012 OCIN Flying Pig XVI:5 Green 4.3   13:47   53.2   7
Mar 25, 2012 QOC Little Bennett:Green 5.8   11:16   45.8   5
Mar 24, 2012 QOC Little Bennett Night-O:Short Advanced 5.5   13:04   59.3   2
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 2 5.9   10:33   52.1   11
Mar 10, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 1 5.8   10:40   54.0   9
Mar 3, 2012 QOC Patuxent:Green 5.5   10:56   47.4   3
Feb 26, 2012 QOC Pohick Bay:Green 5.6   12:57   46.6   1
Feb 12, 2012 QOC Greenbelt:Red 6.6   11:43     
Jan 29, 2012 QOC PWF South Fork:Red 7.2   10:25   49.2   3
Jan 8, 2012 QOC McKeldin:Red 6.3   12:34   48.5   6
Dec 11, 2011 QOC PWF Happyland:Red 6.5   13:42   57.6   1
Dec 4, 2011 QOC Manassas:Green 7.7   9:55   50.8   2
Nov 20, 2011 DVOA Mid-Atlantic Championships:Green       46.8   8
Nov 13, 2011 QOC Great Falls MD:Advanced 8.5   13:45   48.8   9
Oct 30, 2011 US Night & Relay Champs:Relay Brown 2 3.9   9:12     
Oct 29, 2011 US Night & Relay Champs:CMOUSA Middle Champs         
Oct 29, 2011 US Night & Relay Champs:Middle Green 3.9   9:19     
Oct 28, 2011 US Night & Relay Champs:Green 5.0   16:54     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-X Long 6.3   11:42     
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Green-X Middle 3.5   16:24     
Oct 16, 2011 QOC Hemlock Overlook:Green 5.5   12:51     
Oct 1, 2011 QOC Swanson Natural Area:Green 5.9   14:18     
Aug 7, 2011 Canal Cities Challenge:Long - Green X 6.7   12:00     
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   6:23     
Aug 6, 2011 Canal Cities Challenge:Middle - Green-X 4.1   14:32     
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint A 2.5   9:35     
Jul 31, 2011 2011 US Classic Championships:Day 2 - Green Y 5.7   13:07     
Jul 30, 2011 2011 US Classic Championships:Day 1 Green Y 5.8   14:18     
Jun 26, 2011 WPOC Keystone Capers A-event:Keystone Park - Sunday - Green         
Jun 25, 2011 WPOC Keystone Capers A-event:Green - Deer Lake - Saturday         
Jun 5, 2011 QOC Jug Bay:Loops 1, 2, & 3         
May 22, 2011 QOC Balls Bluff:Green 5.0   15:37     
May 8, 2011 QOC Mason Neck State Park:Green 6.3   13:19     
Apr 17, 2011 US Interscholastic & US Intercollegiate Championships:GreenX Long 6.3   13:32     
Apr 16, 2011 US Interscholastic & US Intercollegiate Championships:GreenX Middle 3.9   11:57     
Apr 3, 2011 DVOA Governor Dick:Green         
Mar 26, 2011 QOC Little Bennet Night-O:Night - Short Advanced 4.5   15:04     
Mar 13, 2011 QOC Pohick Bay:Green 5.1   11:03     
Mar 6, 2011 QOC Rosaryville:Green 5.6   15:56     
Jan 30, 2011 QOC Prince William Forest Park, Happyland:Green 4.8   15:21     
Jan 23, 2011 QOC Greenbelt National Park:Green         
Jan 9, 2011 QOC Wheaton Regional Park:Green 4.2   13:10     
Dec 19, 2010 QOC Meadowood:Green 5.0   12:43     
Nov 21, 2010 QOC Oregon Ridge:Green 4.7   10:16     
Nov 14, 2010 QOC Patuxent:Green 6.9   11:15     
Nov 7, 2010 Hickory Run:Green X Long 6.3   12:25     
Nov 6, 2010 Hickory Run:Green X Middle 3.4   11:55     
Oct 24, 2010 QOC Prince William Forest - Pine Grove:Green 6.4   13:27     
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   13:15     
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   12:44     
Oct 10, 2010 QOC Hemlock Overlook:Green 5.4   12:32     
Jul 3, 2010 North American Orienteering Championships:Long - Course 7       48.2   15
Jul 2, 2010 North American Orienteering Championships:Middle - Course 7       57.4   12
Jun 27, 2010 US Sprint/Middle/Long Championships:Green Y Long       59.6   8
Jun 26, 2010 US Sprint/Middle/Long Championships:Green Y Middle       59.4   8
Jun 6, 2010 QOC: Jug Bay:Long 8.8   12:26   48.5   7
May 23, 2010 QOC: Balls Bluff:Green 4.9   15:03   52.1   1
May 9, 2010 WCOC / US Team A-Meet/WRE:Green Day 2: Long 5.5   11:43   59.4   6
May 8, 2010 WCOC / US Team A-Meet/WRE:Green X Day 1: Middle 3.2   15:05   44.1   13
Apr 25, 2010 QOC: Fountainhead:Green 5.9   15:05     
Apr 18, 2010 QOC & SVO: McKeldin - The Stumble:Short       52.5   4
Mar 21, 2010 QOC: Little Bennett Day:GREEN 5.8   10:28   51.8   1
Mar 20, 2010 QOC - Little Bennett Night O:SHORT ADVANCED 5.3   14:11     
Mar 14, 2010 QOC: Rosaryville:Green 6.2   11:28   51.3   2
Mar 7, 2010 QOC: Happyland - so happy!:Green 5.9   12:47     
Jan 24, 2010 QOC: Meadowood:Green 5.3   9:40   55.9   1
Jan 10, 2010 QOC: Greenbelt:Red 6.2   14:02   46.3   9
Nov 22, 2009 QOC Manassas:Green 6.1   8:45     
Nov 15, 2009 QOC Oregon Ridge:Green 5.0   9:49   56.7   4
Nov 1, 2009 QOC: Pohick Bay:Green 4.5   14:02     
Oct 25, 2009 US Individual Champs 2009:Green Day 2 5.4   11:48   58.7   8
Oct 24, 2009 US Individual Champs 2009:Green X Day 1 US Champs 5.2   13:10   55.3   10
Oct 18, 2009 QOC South Fork:Green 5.0   11:07   52.7   1
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Green 4.7   15:19   61.4   2
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Green 3.1   19:49   57.4   4
Jun 7, 2009 QOC Beer Chase:Long - Loops 1-3 6.9   11:51   46.6   9
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Green       61.8   2
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Green       53.4   3
Apr 5, 2009 QOC: Prince William Forest:Green 5.0   11:21     
Feb 15, 2009 QOC: Patuxent:Green 4.6   14:01   53.9   1
Feb 1, 2009 QOC: Lake Fairfax, VA:Qualifier 2.9   8:58   48.4   9
Feb 1, 2009 QOC: Lake Fairfax, VA:Final B         
Jan 18, 2009 GA Nav. Cup:Green Day 2 5.9   12:16   48.0   3
Jan 17, 2009 GA Nav. Cup:Green Day 1 5.1   14:16   43.1   7
Nov 2, 2008 QOC: Rosaryville:Red         
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 2 5.3   14:45   39.6   13
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 1 4.9   14:57   50.4   7
Sep 21, 2008 QOC: Hemlock Overlook:Red       49.8   6
May 26, 2008 US Team Trials:Green X Long       55.2   8
May 25, 2008 US Team Trials:GreenX Middle       53.2   6
Mar 16, 2008 QOC Patuxent:Green 5.7   11:24   55.0   1
Mar 2, 2008 QOC Bowie:Green 5.9   11:46   55.3   1
Feb 24, 2008 Western States + Intercollegiate Championships:Green2       59.7   5
Feb 23, 2008 Western States + Intercollegiate Championships:Green 1       58.3   5
Feb 3, 2008 QOC Greenbelt:Green       49.3   1
Jan 27, 2008 QOC: Lake Fairfax:Adv Sprint 2       47.7   6
Jan 27, 2008 QOC: Lake Fairfax:Adv Sprint 1       45.6   9
Jan 13, 2008 QOC: South Fork:Green       50.0   1
Sep 9, 2007 QOC McKeldin:Green 5.4   14:11   46.5   1
Jun 3, 2007 QOC Beer Chase:loops 123       47.2   11
Mar 3, 2007 BOK/US Team Umstead 007:Saturday: Green 4.6   18:25   33.8   13
Nov 12, 2006 BATONA 500:Red 9.1   9:13   53.8   11
Nov 11, 2006 BATONA 500:Day 1 Red 6.5   10:57   52.8   14
Nov 13, 2005 US Long Course Champs:Red Long 14.2   11:57   52.7   17
Nov 12, 2005 DVOA Fair Hill Classic:Red 1 7.9   9:44   57.7   20
May 8, 2005 DVOA FCC:Red 6.1   13:25   56.1   6
Apr 7, 2002 West Point:RedX day 2 8.7   12:46   58.7   8
Apr 6, 2002 West Point:RedX day 1 8.2   15:39   54.3   9
Apr 9, 2000 Raven Rock:Red Day 2 5.8   13:55   53.1   3
Apr 8, 2000 Raven Rock:Red 5.6   17:01   43.0   4
Feb 26, 2000 Patapsco Std Red Course:Permanent Training Course 6.2   13:13