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Attackpoint - performance and training tools for orienteering athletes

User Profile: smoke

Real name: Shelagh Pepper
Birth year: 1961

Primary sport: Orienteering
Location: Waterloo, ON, CA

Training Log: entries this week: 0; total: 756

Points

metricrankvaluescore
Total
total combined score
464.110.127.4
Ranking
attackpoint ranking score
617.31.931.9
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
221.1957.018.6
Leg Comments
number of split legs with comments entered
368.3.00.1
Training Volume
total hours of training in the last year
1960.3.60.3
Seniority
years on attackpoint
445.10.458.9
Log Hits
by other registered users
2367.716.00.2

Splits

kmpaceptspl
Oct 15, 2017 UNO Boulder Dash:Sunday - Brown X 3.4   30:40     
Oct 14, 2017 UNO Boulder Dash:Saturday - BrownX 2.7   25:56     
Sep 17, 2017 Falls Classic - Letchworth State Park:Day 2 - Brown X 4.1   15:29     
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Brown X 4.2   21:17     
Aug 6, 2017 Canadian Championships Long:Course 5       27.7   4
Aug 5, 2017 Canadian Championships Middle:5 2.0   26:50   26.1   5
Aug 3, 2017 Canadian Championships Sprint:3 2.1   14:20   28.8   14
Jul 30, 2017 Canada 150 Orienteering Festival:ECOC Middle - Course 5       26.6   4
Jul 29, 2017 Canada 150 Orienteering Festival:ECOC Long - Course 5       31.4   3
Jun 4, 2017 Ottawa Spring Training Weekend:Hidden Meadows SA       25.4   4
Apr 30, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Brown 5.3   15:47   31.5   2
Apr 29, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Brown 3.0   19:52     
Apr 28, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Short 3.0   11:22   29.2   16
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Brown Y 1.6   10:11   34.3   4
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown Y 4.0   26:39   32.7   6
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown Y 2.4   15:21   39.3   3
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown X 3.6   16:19   32.6   16
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown X 3.9   15:32   32.5   19
Aug 1, 2016 2016 Canadian Orienteering Championships:Sprint W55+ 1.8   11:25     
Jul 31, 2016 2016 Canadian Orienteering Championships:Long W55+         
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle W55+         
Jul 25, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadians - Sprint: Course 3 1.5   13:28   38.2   13
Jul 24, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadian - Long: Course 5       30.8   7
Jul 23, 2016 2016 Icefields Parkway Orienteering Festival:Middle - Course 5       32.8   5
May 8, 2016 2016 Ontario Orienteering Championships:Long - Course 3 4.7   14:12     
May 7, 2016 2016 Ontario Orienteering Championships:Sprint Course 2         
May 7, 2016 2016 Ontario Orienteering Championships:Middle Course 3 3.1   15:44     
Apr 24, 2016 West Point National Meet:Long - Brown 3.3   21:57   38.1   9
Apr 23, 2016 West Point National Meet:Sprint - Brown 1.9   11:32   37.6   6
Apr 23, 2016 West Point National Meet:Middle - Brown 2.7   18:28   36.6   9
Apr 17, 2016 2016 NEOC Troll Cup: High Rock:Classic Brown X 4.0   17:08   36.2   7
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Final Brown X 1.8   18:00   34.0   5
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Prelim Brown X 1.6   23:16   30.4   7
Jan 17, 2016 Georgia Navigator Cup 2016:Brown       30.1   5
Jan 16, 2016 Georgia Navigator Cup 2016:Brown       31.2   4
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 6 3.8   19:27   40.7   9
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 6a       46.5   2
Oct 4, 2014 2014 US Nationals:Long Green X 6.1   18:45   38.7   17
Oct 3, 2014 2014 US Nationals:Sprint Green 2.4   12:05   36.9   37
Aug 10, 2014 2014 US Classic Championships:Green X 6.6   13:23   34.3   9
Aug 9, 2014 2014 US Classic Championships:Green X 7.4   17:14   31.2   9
Apr 6, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Sunday_Middle_8 Green 4.9   19:39   33.5   19
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Saturday_Long_8 Green 7.4   23:22   29.5   25
Apr 4, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green       34.5   21
Sep 2, 2012 2012 Western States Orienteering Championships:Day 2 (Sunday) - Green 6.7   17:44   30.4   20
Sep 1, 2012 2012 Western States Orienteering Championships:Day 1 (Saturday) - Green 6.0   15:48   33.4   21
Aug 19, 2012 Canadian Champs:COC Long - Course 6       37.3   3
Aug 18, 2012 Canadian Champs:COC Middle - Course 6       25.8   5
Aug 12, 2012 Canadian Champs:Western Canadians - Long: Course 6         
Aug 11, 2012 Canadian Champs:Western Canadians, Middle: Course 6       32.9   5
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Green Y 3.6   16:05   43.9   6
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Green Y 7.8   16:34   33.6   11
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Green 3.0   12:13   33.6   28
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 5 Green 4.2   17:08   39.8   16
Mar 31, 2012 OCIN Flying Pig XVI:Sprint Brown/Green 2.0   10:49   38.7   17
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday5 Green 3.8   17:55   37.0   17
Mar 30, 2012 OCIN Flying Pig XVI:5 Green 4.3   18:41   39.3   17
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 2 5.9   19:10   28.7   22
Mar 10, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 1 5.8   14:52   38.7   22
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-Y Long 6.4   17:32   37.1   12
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Green-Y Middle 3.6   21:48   41.7   5
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Green Sprint 2.3   16:40   37.7   29
Oct 9, 2011 Ontario Orienteering Championships:Course 5 Long       39.5   7
Oct 8, 2011 Ontario Orienteering Championships:Course 3 Sprint       37.2   6
Oct 8, 2011 Ontario Orienteering Championships:Course 5 Middle       38.6   7
Aug 7, 2011 Canal Cities Challenge:Long - Green Y 6.7   15:38   38.1   8
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   8:01   43.0   18
Aug 6, 2011 Canal Cities Challenge:Middle Green-Y 4.4   18:33   31.3   11
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint A 2.5   12:01   41.6   22
Jul 24, 2011 Canadian Orienteering Championships:COC Middle (WRE) Course 6 2.1   22:57     
Jul 23, 2011 Canadian Orienteering Championships:COC Long Course 6 4.4   21:43   37.0   4
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 3 2.1   12:16   41.2   5
Jul 18, 2011 Canadian Orienteering Championships:WCOC Sprint Course 3 2.0   12:19   35.0   9
Jul 17, 2011 Canadian Orienteering Championships:WCOC Long (WRE) Course 6 4.1   15:06   43.8   2
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 6 2.5   26:01     
Jun 26, 2011 WPOC Keystone Capers A-event:Keystone Park - Sunday - Green       37.4   13
Jun 25, 2011 WPOC Keystone Capers A-event:Green - Deer Lake - Saturday       32.2   15
May 15, 2011 Billygoat Run:Billygoat 14.0   17:19   39.6   44
May 14, 2011 Speedy Goat Sprint Relay:B-1       43.4   15
May 14, 2011 Speedy Goat Sprint Relay:A-2       42.7   12
May 1, 2011 West Point A-meet:Long Green Y 5.9   18:41   39.1   10
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   13:31   42.2   27
Apr 30, 2011 West Point A-meet:Middle Green Y 3.5   20:57   33.9   14
Apr 3, 2011 OCIN Flying Pig XV & US ULtralong Champs:Sunday Green 4.3   19:45   35.9   18
Apr 2, 2011 OCIN Flying Pig XV & US ULtralong Champs:Saturday UL Green 8.8   17:32   38.3   11
Apr 1, 2011 OCIN Flying Pig XV & US ULtralong Champs:Friday Green 3.9   13:35   41.5   15
Mar 20, 2011 Georgia Navigator Cup 2011:Green Y day 2       41.4   6
Mar 19, 2011 Georgia Navigator Cup 2011:Green Y day 1       38.2   7
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green Y       34.3   24
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green Y 5.3   20:08   40.1   16
Oct 13, 2010 ROC - Stop-By-Rochester-On-Your-Way:Sprint B 1.4   9:03     
Oct 13, 2010 ROC - Stop-By-Rochester-On-Your-Way:Sprint A 2.2   10:54   41.0   4
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 5 6.2   17:45   38.4   8
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 5 3.1   23:08   30.4   9
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 3 1.5   15:03   42.5   8
Aug 22, 2010 Canadian Orienteering Championships:Long Course 6       39.3   2
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 3. 1.9   10:15   38.5   9
Aug 20, 2010 Canadian Orienteering Championships:Middle W45-54         
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 3       40.2   9
Jul 3, 2010 North American Orienteering Championships:Long - Course 6       27.7   13
Jul 2, 2010 North American Orienteering Championships:Middle - Course 6       42.8   9
Jul 1, 2010 NAOF: Thomass Event:Long sprint       43.4   37
Jun 27, 2010 US Sprint/Middle/Long Championships:Green X Long       33.7   9
Jun 26, 2010 US Sprint/Middle/Long Championships:Green X Middle       39.8   9
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   25:25   31.2   65
May 9, 2010 WCOC / US Team A-Meet/WRE:Green Day 2: Long 5.5   18:21   37.9   21
May 8, 2010 WCOC / US Team A-Meet/WRE:Green Y Day 1: Middle 3.1   15:19   42.0   6
May 2, 2010 USMA West Point A-Meet 2010:Green Y Long Distance 5.2   19:33   38.1   14
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   10:39   43.1   26
May 1, 2010 USMA West Point A-Meet 2010:Green Y Middle Distance 3.5   17:36   40.7   11
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - Green 4.3   15:25   43.7   9
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - Green 7.0   20:42   34.3   15
Apr 9, 2010 Flying Pig XIV - U S Interscholastic Championship:Friday Middle 8-Green 3.5   17:12   37.1   14
Jan 17, 2010 Georgia Navigator Cup:Green Day 2 5.9   19:32   35.7   11
Jan 16, 2010 Georgia Navigator Cup:Green Day 1 5.9   24:39   29.7   11
Oct 18, 2009 Québec Championships:Course 5 Long 5.5   19:53     
Oct 17, 2009 Québec Championships:Course 2 Sprint 2.1   9:49     
Oct 17, 2009 Québec Championships:Course 5 Middle 3.0   17:07     
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Green Y 3.5   14:04   40.3   3
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Green       43.3   22
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Green 4.7   26:58   34.9   7
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Green 3.1   30:48   36.9   10
May 17, 2009 Buffalo Orienteering Festival:Long - Green Y 6.0   12:57     
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 2 2.2   8:20   38.7   14
May 16, 2009 Buffalo Orienteering Festival:Middle - Green Y 3.1   15:56     
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Green Y 6.1   23:36   29.3   7
Apr 18, 2009 West Point A-Meet:Middle: Green X 3.4   17:29   39.4   6
Apr 18, 2009 West Point A-Meet:Sprint: Orange Brown Green 2.2   11:12   38.6   24
May 26, 2008 US Team Trials:Green Y Long       33.1   9
May 25, 2008 US Team Trials:GreenY Middle       30.3   7
May 24, 2008 US Team Trials:Green Sprint 2.5   12:33   39.8   11
Nov 4, 2007 US Champs:Day 2 Green Y       34.0   18
Nov 3, 2007 US Champs:Day 1 Green Y       19.9   22
Nov 2, 2007 US Champs:Sprint Green 2.5   12:38   34.7   29
May 6, 2007 US Team Trials:Green 5.3   25:12     
Apr 29, 2007 West Point A-Meet:Green-2 5.9   28:30     
Apr 28, 2007 West Point A-Meet:Green-1 5.9   26:57