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Attackpoint - performance and training tools for orienteering athletes

User Profile: prcaston

Real name: Paul Caston
Birth year: 1987

Primary sport: Running
Location: Savannah, GA, US

Training Log: entries this week: 0; total: 58

Points

metricrankvaluescore
Total
total combined score
2876.7.21.7
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
518.625.07.2
Leg Comments
number of split legs with comments entered
408.1.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
3101.128.00.0

Splits

kmpaceptspl
Jan 17, 2010 Georgia Navigator Cup:Blue 2 9.3   12:01   52.8   6
Jan 16, 2010 Georgia Navigator Cup:Blue 1 9.2   11:28   58.5   5
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Blue 19.1   12:52   58.6   19
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Blue 5.6   8:14   68.9   17
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: M/F21       65.7   21
Mar 29, 2009 Ran-it Granite:Red Y Day 2 7.9   9:55   59.8   10
Mar 28, 2009 Ran-it Granite:Red Y Day 1 4.7   9:16   60.4   8
Jan 18, 2009 GA Nav. Cup:Blue 2       62.5   5
Jan 17, 2009 GA Nav. Cup:Blue 1 9.8   14:02   46.6   7
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Blue Day 2       59.0   8
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Blue Day 1 8.3   15:05   50.3   12
Apr 6, 2008 Flying Pig XII:Blue - Ultra Long 16.6   12:44   56.4   14
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   7:55   61.3   30
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   7:45   53.4   45
Apr 4, 2008 Flying Pig XII:Blue - Short Pig/WRE 5.3   10:19   60.3   22
Feb 24, 2008 Western States + Intercollegiate Championships:Red2 7.0   8:54   63.4   12
Feb 23, 2008 Western States + Intercollegiate Championships:Red 1 7.8   8:50   64.0   12
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   6:08   79.0   5
Feb 9, 2008 USMA Orienteering Winter Weekend:Sprint 3.2   7:41     
Jan 20, 2008 Georgia Navigator Cup:Day 2 Blue 10.2   11:39   45.3   6
Jan 19, 2008 Georgia Navigator Cup:Day 1 Blue 11.9   12:24   44.4   6
Nov 4, 2007 US Champs:Day 2 Red X 7.7   16:43   37.0   13
Nov 3, 2007 US Champs:Day 1 Red X 7.9   14:30   46.6   8
Nov 2, 2007 US Champs:Sprint Red 2.7   7:39   53.5   17
Sep 23, 2007 Sprint Series Final & US Relay Champs:4pt Leg 1 Green 4.7   8:12     
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   7:44   54.3   28
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   8:30   55.6   29
Apr 22, 2007 HVO A-Meet:red day2 7.0   18:22   40.1   10
Apr 21, 2007 HVO A-Meet:Red, Day 1 6.6   12:58   51.2   3
Apr 1, 2007 DVOA A-Meet (Interscholastics):Red - Day 2 9.0   7:26   64.5   7
Mar 31, 2007 DVOA A-Meet (Interscholastics):Red - Day1 8.2   9:38   53.0   19
Mar 31, 2007 DVOA A-Meet (Interscholastics):Sprint 2.7   6:48   55.7   9
Mar 18, 2007 Flying Pig XI:Orange 4.9   8:29   52.0   4
Mar 17, 2007 Flying Pig XI:French Park Sprint 2 2.5   7:29   55.2   2
Mar 17, 2007 Flying Pig XI:Burnet Woods - Sprint 2 2.4   9:39   46.6   9
Mar 16, 2007 Flying Pig XI, Day 1:Red 4.6   16:08   36.0   10