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Attackpoint - performance and training tools for orienteering athletes

User Profile: RLShadow

Real name: Dick Detwiler
Birth year: 1949

Primary sport: Orienteering
Location: Webster, NY (14580)

Training Log: entries this week: 3; total: 4319

Points

metricrankvaluescore
Total
total combined score
285.138.734.4
Ranking
attackpoint ranking score
552.34.834.8
Discussion
posts in the last year, all sections
281.55.04.2
Splits
total number of splits entered
533.925.08.7
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
671.257.023.2
Seniority
years on attackpoint
347.11.062.1
Log Hits
by other registered users
360.20059.05.7

Splits

kmpaceptspl
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Rec Yellow 2.9   11:40     
Sep 9, 2017 ROC - Mendon Ponds Park - Training & Event:Green-Red 2.6   19:11     
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint C 2.5   9:57   33.2   11
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint A 2.6   7:24   38.3   6
May 13, 2017 ROC - Powder Mills Park - Regular Event:Green 4.8   15:46   31.8   3
Apr 30, 2017 ROC - Rotary Sunshine Camp - Regular Event:Green 5.4   12:01   36.2   2
Oct 23, 2016 ROC - Mendon Ponds Park Regular Event:Orange 2.6   20:36     
Jul 25, 2015 ROC - Highland Park Score-O Event:Sprint 2.2   8:03   51.4   1
May 17, 2015 ROC - Powder Mills Park Regular Event:Green 4.4   14:18   36.7   5
Apr 26, 2015 ROC - Genesee Valley Park Regular Event:Sprint Red 2.8   8:14   41.8   9
Feb 22, 2015 ROC - Webster Park Ski-O:Green 5.6   15:50     
Aug 16, 2014 ROC - Highland Park Trail Challenge:8k TC 6.9   7:26     
Jul 22, 2014 ROC - Durand Eastman Park Trail Challenge:4k TC 3.0   18:46     
Jul 13, 2014 ROC - Powder Mills Park Sprint/Score-O:Sprint 2.8   10:55   48.7   4
Jun 22, 2014 ROC - Mendon Ponds Park Regular Meet:Green 4.5   15:48     
Jun 8, 2014 ROC - Dryer Road Park Regular Meet / MTB-O:Green 4.3   15:13   44.0   7
May 10, 2014 ROC - Oatka Creek Park Regular Meet:Green 4.8   13:20   33.7   4
Apr 19, 2014 ROC - Webster Park Regular Meet:Green 4.5   15:49   40.9   4
Apr 6, 2014 ROC - Genesee Country Village Nature Center Regular Meet:Green 4.1   13:05   36.1   5
Nov 16, 2013 ROC - Webster Park Night-O:Green 5.5   23:13     
Sep 21, 2013 ROC - Cobbs Hill NOW Meet:Sprint 2.1   9:42   45.1   2
Sep 7, 2013 ROC - Genesee Country Village and Museum Regular Meet:Green 4.0   15:53     
Aug 29, 2013 ROC - Ellison Park Trail Challenge:4k TC 3.4   7:26     
Jun 23, 2013 ROC - Webster Park Regular Meet:Brown 3.7   18:27     
May 18, 2013 ROC - Mendon Ponds Regular Meet:Green 5.6   15:07   39.3   4
Apr 7, 2013 ROC - Durand Eastman (West) Regular Meet:Green 5.8   16:08   53.3   2
Sep 15, 2012 ROC - Highland Park [2012 Sprint Series #6 Score-O]:Sprint 2.4   9:00   43.1   5
Aug 25, 2012 ROC - Powder Mills Park [2012 Series #4]:Green 5.2   13:09     
Aug 1, 2012 ROC - Cobbs Hill Trail Challenge:5k TC 4.3   7:36     
Jul 14, 2012 ROC - Mendon Ponds Park [2012 Sprint Series #4 Score-O]:Sprint 2.0   8:44   38.1   6
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Sprint 2.2   9:24   42.1   10
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Brown 3.4   16:01     
May 20, 2012 ROC - Webster Park [2012 Series #2]:Brown 3.7   16:39     
Apr 21, 2012 ROC - RIT [2012 Sprint Series #1 Score-O]:Sprint 2.6   9:13   39.1   11
Jan 15, 2012 ROC - Ski-O (Foot-O) at Mendon Ponds Winterfest:Green 5.4   11:37     
Oct 30, 2011 ROC - Powder Mills Park [2011 Series #6]:Red 7.2   16:08   39.4   4
Aug 20, 2011 ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]:Sprint 2.7   6:03   55.9   4
Aug 20, 2011 ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]:6k TC 5.7   6:07     
Aug 7, 2011 Canal Cities Challenge:Long - Green Y 6.7   14:15   41.9   7
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   6:36   52.3   11
Aug 6, 2011 Canal Cities Challenge:Middle Green-Y 4.4   14:02   41.4   8
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint A 2.5   9:03   55.2   13
Aug 1, 2011 2011 OUSA Convention:Mendon TDS #1 Sprint A       49.8   14
Jul 31, 2011 2011 US Classic Championships:Day 2 - Green Y 5.7   22:56   30.8   25
Jul 30, 2011 2011 US Classic Championships:Day 1 Green Y 5.8   19:58   41.2   21
Jul 9, 2011 ROC - Ellison Park Score-O [2011 Sprint Series #4]:Sprint 2.4   8:46   50.0   6
Jun 29, 2011 ROC - Basil Marella Park Score-O [2011 Sprint Series #3]:Sprint 2.2   13:28   43.1   6
Jun 15, 2011 ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]:Sprint 2.1   9:54     
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   23:30   33.4   33
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   19:53   39.9   31
Sep 18, 2010 ROC - Highland Park - NOD:Sprint 2.3   7:42   49.4   1
Sep 12, 2010 ROC - Rattlesnake Hill:Red 6.9   14:39   46.0   4
May 2, 2010 USMA West Point A-Meet 2010:Green Y Long Distance 5.2   17:18   43.0   10
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   11:02   41.6   28
May 1, 2010 USMA West Point A-Meet 2010:Green Y Middle Distance 3.5   21:27   33.4   16
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Green       47.0   19
Jul 25, 2009 ROC - Seneca Park [2009 Club Sprint Series #2]:Sprint A 2.7   7:42     
Jun 14, 2009 ROC - Mendon Ponds Park [2009 Club Series #3 (Sunday)]:Green 5.5   17:18     
May 17, 2009 Buffalo Orienteering Festival:Long - Green X 6.2   9:55   47.9   10
May 2, 2009 ROC - Letchworth West [2009 Club Series #1]:Green         
May 31, 2008 ROC - Durand Eastman Park:Mango 1&2 7.6   12:59   56.4   4
Aug 25, 2007 ROC - Night-O & Sprint:ROC Sprint - Webster Park 2.1   6:50   49.1   4
Jul 10, 2007 Buffalo OC meet at Chesnut:Sprint       49.7   4