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Attackpoint - performance and training tools for orienteering athletes

User Profile: Mona

Real name: Mona

Primary sport: Orienteering
Location: Santa Rosa Beach, FL, US

Training Log: entries this week: 0; total: 1078

Points

metricrankvaluescore
Total
total combined score		852.78.818.6
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		890.722.04.8
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		1206.2.00.2
Seniority
years on attackpoint		265.17.673.0
Log Hits
by other registered users		1484.3844.00.8

Splits

kmpaceptspl
Apr 13, 2024 VOC Oak Mtn SP @ Fishing Lake:Green 5.0   22:46     
Nov 18, 2023 VOC: Wind Creek SP:GREEN 5.5   23:27     
Oct 16, 2021 VOC local meet Tranquility Lake:ORANGE         
Apr 11, 2021 GA O-Fest Classics :: Don Carter State Park:Green-Y         
Apr 10, 2021 GA O-Fest Classics :: Don Carter State Park:Green-Y         
Apr 9, 2021 GA O-Fest Middle :: McIntosh Reserve:Green       42.8   5
Jun 25, 2017 2017 Gold Rush Meet and USA SML Championships:Green Middle       36.9   17
Jul 3, 2016 RMOC Rocky Mountain Orienteering Festival:Green 6.6   16:10   30.3   17
Jan 17, 2016 Georgia Navigator Cup 2016:Brown       28.5   6
Jan 16, 2016 Georgia Navigator Cup 2016:Brown       23.9   8
Jan 18, 2015 Georgia Navigator Cup / Southeast Interscholastics Championships:Green Y 5.2   13:01   43.6   4
Jan 17, 2015 Georgia Navigator Cup / Southeast Interscholastics Championships:Green Y 5.2   13:28   44.3   4
Oct 5, 2014 2014 US Nationals:Middle Green X 3.3   12:16   49.5   9
Oct 4, 2014 2014 US Nationals:Long Green X 6.1   13:29   53.7   7
Jan 19, 2014 Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park:GreenY Day 2 5.0   16:10   41.5   5
Jan 18, 2014 Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park:GreenY Day 1 5.0   14:54   43.7   3
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Green X 5.8   16:16   49.3   8
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Green X 2.9   17:56   47.5   11
Jan 20, 2013 2013 Georgia Navigator Cup & Extreme-O:GreenY-Day2 5.2   12:30   51.2   3
Jan 19, 2013 2013 Georgia Navigator Cup & Extreme-O:GreenY-Day1 4.9   13:43   52.7   2
Sep 2, 2012 2012 Western States Orienteering Championships:Day 2 (Sunday) - Green 6.7   11:57   45.1   11
Sep 1, 2012 2012 Western States Orienteering Championships:Day 1 (Saturday) - Green 6.0   13:57   37.9   19
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Green Y 3.6   12:45   55.3   1
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Green Y 7.8   10:53   51.1   2
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Green 3.0   9:17   44.2   23
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 5 Green 4.2   18:13   37.4   17
Mar 31, 2012 OCIN Flying Pig XVI:Sprint Brown/Green 2.0   8:38   48.6   8
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday5 Green 3.8   12:10   54.4   7
Mar 30, 2012 OCIN Flying Pig XVI:5 Green 4.3   16:16   45.1   13
Jul 31, 2011 2011 US Classic Championships:Day 2 - Green X 5.3   16:25   41.8   6
Jul 30, 2011 2011 US Classic Championships:Day 1 Green X (Course voided) 5.7   20:45   38.3   8
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green Y       56.2   9
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green Y 5.3   16:39   48.5   8
Jul 18, 2010 Rocky Mountain Orienteering Festival:Western States Day 2 Green       51.8   2
Jul 17, 2010 Rocky Mountain Orienteering Festival:Western States Day 1 Green       48.5   5
May 30, 2009 MNOC - Willow River State Park:Sprint 1.8   10:21   45.9   5
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Green 5.8   11:51   44.4   9
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Green 3.1   13:33   46.7   6
Apr 6, 2008 Flying Pig XII:Red - Ultra Long 13.2   12:31   56.3   16
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   8:25   57.6   37
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   8:08   50.9   47
Apr 4, 2008 Flying Pig XII:Red - Short Pig/WRE 4.3   9:20   59.3   14
Oct 20, 2007 Big Blues Ramble 2007:Sprint 2.2   7:01   52.6   12
May 6, 2007 US Team Trials:Day 3: Red 9.5   13:47   46.2   5
May 5, 2007 US Team Trials:Day 2: Red/Brown 4.9   12:49   46.5   6
May 4, 2007 US Team Trials:Sprint TT (Red/Blue) 2.8   8:48   43.1   23
Nov 12, 2006 BATONA 500:Red 9.1   11:03   44.9   18
Nov 11, 2006 BATONA 500:Day 1 Red 6.5   12:35   45.9   17