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Attackpoint - performance and training tools for orienteering athletes

User Profile: True North

Real name: Don Winslow
Birth year: 1967

Primary sport: Orienteering
Location: Marion, NY, US

Training Log: entries this week: 0; total: 547

Points

metricrankvaluescore
Total
total combined score
964.72.918.0
Ranking
attackpoint ranking score
604.32.232.2
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
390.1287.012.2
Leg Comments
number of split legs with comments entered
206.28.00.7
Training Volume
total hours of training in the last year
2082.0.70.1
Seniority
years on attackpoint
1508.4.927.5
Log Hits
by other registered users
2410.686.00.2

Splits

kmpaceptspl
Oct 15, 2017 ROC - Alasa Farms - Regular Event:Green 6.0   28:16     
Sep 30, 2017 ROC - Genesee County Park - Regular Event:Green 5.1   13:30     
Sep 17, 2017 Falls Classic - Letchworth State Park:Day 2 - Green X 5.3   20:32     
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Green X 6.0   25:13     
Sep 9, 2017 ROC - Mendon Ponds Park - Training & Event:Orange-Brown 2.2   16:39     
Aug 24, 2017 ROC - Durand Eastman Park - Score-O & Sprint:Sprint 2.1   12:41   36.6   5
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint C 2.5   9:47   33.8   10
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint A 2.6   10:32   26.9   14
Jun 17, 2017 ROC - Dryer Road Park - MTB-O Regular Event:Short Advanced 3.9   24:33   26.0   2
Jun 3, 2017 ROC - Mendon Ponds Park - Regular Event:Yellow Orange 3.7   10:53     
May 13, 2017 ROC - Powder Mills Park - Regular Event:Green 4.8   14:39   34.3   1
Apr 30, 2017 ROC - Rotary Sunshine Camp - Regular Event:Green 5.4   18:25   23.6   5
Feb 11, 2017 ROC Webster Park ski-o:Orange 3.2   13:19     
Jan 15, 2017 ROC - Mendon Ponds Park Winterfest Ski-O:Intermediate 3.6   15:12     
Oct 23, 2016 ROC - Mendon Ponds Park Regular Event:Brown 3.1   10:28     
Oct 8, 2016 ROC - Mendon Ponds Park Regular Event:Orange 3.3   13:48     
Sep 11, 2016 ROC - Genesee Country Village & Museum Regular Event:Red 5.5   15:00   33.2   5
Aug 28, 2016 ROC - Seneca Park Trail Challenge:Trail Challenge 5.8   8:59   32.8   4
Jun 26, 2016 EMPO - Mohawk River Lock 7 Park:Green 5.5   20:04   34.8   3
Jun 5, 2016 ROC - Powder Mills Park Regular Meet:Green 4.2   17:15   34.9   3
May 7, 2016 ROC - Webster Park Regular Event:Brown 3.7   11:38     
Apr 24, 2016 ROC - Camp Eastman Regular Event:Brown 2.9   11:43     
Sep 19, 2015 ROC - Cobbs Hill Park Regular Event - NOW:Green 5.0   9:46   39.0   4
Sep 12, 2015 ROC - Letchworth State Park East Regular Event:Green 4.4   34:22     
Aug 30, 2015 ROC - Mendon Ponds Park Regular Event:Green 3.9   20:23     
Jul 25, 2015 ROC - Highland Park Score-O Event:Sprint 2.2   10:39   38.8   2
Jun 7, 2015 ROC - Rotary Sunshine Campus Regular Event:Yellow 2.6   13:01     
May 17, 2015 ROC - Powder Mills Park Regular Event:Red 5.3   16:50   30.8   11
Apr 26, 2015 ROC - Genesee Valley Park Regular Event:Sprint Red 2.8   8:21   41.3   10
Feb 22, 2015 ROC - Webster Park Ski-O:White 2.6   19:21     
Oct 5, 2014 2014 US Nationals:Middle Brown X 2.4   13:33   43.0   3
Oct 4, 2014 2014 US Nationals:Long Green X 6.1   27:31   26.3   21
Oct 3, 2014 2014 US Nationals:Sprint Red 2.8   9:13   42.8   19
Sep 21, 2014 ROC - Cobbs Hill Park Regular Meet - NOW Meet:Green 5.1   9:14   39.8   5
Sep 7, 2014 ROC - Mendon Ponds Park Regular Meet:Green 5.0   13:55   41.4   8
Aug 16, 2014 ROC - Highland Park Trail Challenge:4k TC 3.5   7:31     
Aug 7, 2014 ROC - Durand Eastman Park Sprint/Score-O:Sprint 1.4   12:21   36.4   4
Jul 13, 2014 ROC - Powder Mills Park Sprint/Score-O:Sprint 2.8   12:32   42.4   6
Jun 22, 2014 ROC - Mendon Ponds Park Regular Meet:Green 4.5   16:48   32.0   3
Jun 8, 2014 ROC - Dryer Road Park Regular Meet / MTB-O:Green 4.3   34:51   19.2   9
Apr 19, 2014 ROC - Webster Park Regular Meet:Red 6.6   18:07   31.4   7
Apr 6, 2014 ROC - Genesee Country Village Nature Center Regular Meet:Red 5.3   13:32   33.8   12
Jan 19, 2014 ROC - Ski-O Mendon Ponds Winterfest:Green 5.3   14:56   37.1   8
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Brown X 4.6   16:32   40.5   6
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 BrownX 4.3   16:57   35.9   8
Oct 20, 2013 ROC - Powder Mills Park Regular Meet:Green 6.2   17:25   32.3   7
Oct 5, 2013 ROC - Letchworth State Park (West) THOMASS Event:Avalanche 2.6   19:23     
Sep 21, 2013 ROC - Cobbs Hill NOW Meet:Sprint 2.1   11:11   39.1   4
Sep 7, 2013 ROC - Genesee Country Village and Museum Regular Meet:Red 5.5   13:36   41.3   6
Aug 29, 2013 ROC - Ellison Park Trail Challenge:4k TC 3.4   8:10     
Aug 8, 2013 ROC - Durand Eastman (East) Sprint/Score-O Meet:Sprint 2.0   12:59   39.0   7
Jul 11, 2013 ROC - Genesee Valley Park Trail Challenge:4K TC 3.2   8:08     
Jun 23, 2013 ROC - Webster Park Regular Meet:Green 5.0   18:56   41.5   4
May 18, 2013 ROC - Mendon Ponds Regular Meet:Green 5.6   13:10   45.1   3
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Brown 1.8   9:07   47.3   8
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Brown 2.0   12:32   46.7   4
Apr 28, 2013 West Point A-meet:Day 2, Mid, Brown X 3.5   27:12   32.9   5
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Brown 2.0   9:04   49.6   3
Apr 27, 2013 West Point A-meet:Day 1, Mid, BrownX 3.7   18:25   35.1   6
Apr 20, 2013 ROC - Black Creek Park Regular Meet:Green 5.2   14:57     
Apr 7, 2013 ROC - Durand Eastman (West) Regular Meet:Green 5.8   21:29   40.0   3
Jan 20, 2013 ROC - Ski-O at Mendon Ponds Winterfest:Medium         
Oct 20, 2012 2012 North American Orienteering Championships:BrownB Long 4.9   18:27     
Sep 30, 2012 ROC - Letchworth State Park (West) [2012 Series #5]:Green 5.1   22:21     
Sep 15, 2012 ROC - Highland Park [2012 Sprint Series #6 Score-O]:Sprint 2.4   10:41     
Aug 18, 2012 ROC - Seneca Park [2012 Sprint Series #5 Score-O]:Sprint 2.6   8:44     
Aug 1, 2012 ROC - Cobbs Hill Trail Challenge:5k TC 4.3   11:12     
Jul 14, 2012 ROC - Mendon Ponds Park [2012 Sprint Series #4 Score-O]:Sprint 2.0   9:42     
Jun 26, 2012 ROC - Black Creek Park [2012 Sprint Series #3 Score-O]:Sprint 2.3   8:48     
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Sprint 2.2   12:12     
May 20, 2012 ROC - Webster Park [2012 Series #2]:Green 5.1   18:13     
May 5, 2012 33rd West Point A Meet:Brown Sprint         
Apr 21, 2012 ROC - RIT [2012 Sprint Series #1 Score-O]:Sprint 2.6   8:43     
Apr 15, 2012 ROC - Mendon Ponds Park [2012 Series #1] - Ice Breaker:Green 5.4   16:10     
Jan 15, 2012 ROC - Ski-O (Foot-O) at Mendon Ponds Winterfest:Brown 4.4   20:04     
Oct 30, 2011 ROC - Powder Mills Park [2011 Series #6]:Brown 4.1   21:04     
Oct 2, 2011 ROC - Mendon Ponds Park [2011 Series #4]:Brown 4.0   12:21     
Sep 17, 2011 ROC - Highland Park NOD [2011 Sprint Series #6]:Sprint 2.3   11:22     
Aug 20, 2011 ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]:Sprint 2.7   7:11     
Aug 7, 2011 Canal Cities Challenge:Long - Orange 5.5   11:08     
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   7:18     
Aug 6, 2011 Canal Cities Challenge:Middle Orange 3.5   17:59     
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint B 1.9   12:38     
Jul 31, 2011 2011 US Classic Championships:Day 2 - Orange 4.6   16:58     
Jul 30, 2011 2011 US Classic Championships:Day 1 Orange 5.3   25:21     
Jul 9, 2011 ROC - Ellison Park Score-O [2011 Sprint Series #4]:Sprint 2.4   10:19     
Jun 29, 2011 ROC - Basil Marella Park Score-O [2011 Sprint Series #3]:Sprint 2.2   12:06     
Jun 15, 2011 ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]:Sprint 2.1   13:45     
Jun 5, 2011 ROC - Lincoln Park Score-O [2011 Sprint Series #1]:Sprint 1.6   17:04