Attackpoint - performance and training tools for orienteering athletes

User Calendar: arthurd

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	February
Feb 12, 2024 ROC - Harriet Hollister - ski-o running 54:42 5.05mi Note	13 ROC - Harriet Hollister - ski-o running 1:36:49 9.02mi Note	14 ROC - Harriet Hollister - ski-o strength 30:36 Note	15 ROC - Harriet Hollister - ski-o running 53:58 5.13mi Note	16 ROC - Harriet Hollister - ski-o mountain biking 1:05:18 10.21mi Note	17 TanZ Navigation - Winter Wildcat Rogaine ROC - Harriet Hollister - ski-o ROC - Genesee County Park orienteering 33:08 2.65km orienteering 1:19:26 7.26km Note 2 Total: 1:52:34 6.16mi (9.91km)	18 TanZ Navigation - Winter Wildcat Rogaine ROC - Harriet Hollister - ski-o xc skiing - skate 1:12:00 10.68km Note
	view week total - load:1035 time: 08:05:57 dist: 42.2 mi 67.9 km
19 ROC - Harriet Hollister - ski-o running 55:01 5.02mi Note	20 ROC - Harriet Hollister - ski-o running 1:49:33 10.11mi Note	21 ROC - Harriet Hollister - ski-o kayaking 2:09:19 7.59mi Note	22 ROC - Harriet Hollister - ski-o trail running 1:07:50 5.15mi Note	23 ROC - Harriet Hollister - ski-o strength 30:04 Note	24 ROC - Harriet Hollister - ski-o xc skiing - skate 31:03 5.46km ski orienteering 1:26:42 12.73km xc skiing - skate 6:38 0.84km Note 3 Total: 2:04:23 11.82mi (19.03km)	25 Stars W.A.R. (Winter Adventure Race) ROC - Harriet Hollister - ski-o OOC Ski-O Kemptville OOC Ski-O Kichi Sibi xc skiing - skate 1:29:00 16.68km Note
	view week total - load:1282 time: 10:05:10 dist: 50.1 mi 80.6 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
26 ROC - Harriet Hollister - ski-o running 43:59 4.1mi Note	27 ROC - Harriet Hollister - ski-o running 43:45 4.06mi Note	28 ROC - Harriet Hollister - ski-o strength 30:03 Note	29 ROC - Harriet Hollister - ski-o running 58:52 5.39mi Note	Mar 1 ROC - Harriet Hollister - ski-o strength 30:03 Note	2 ROC - Harriet Hollister - ski-o running 33:36 3.12mi Note	3 ROC - Harriet Hollister - ski-o OOC Ski-O Gatineau Park CANCELLED rollerskiing 1:22:00 16.39km Note
	view week total - load:753 time: 05:22:18 dist: 26.9 mi 43.2 km
4 ROC - Harriet Hollister - ski-o running 34:37 3.24mi Note	5 ROC - Harriet Hollister - ski-o mountain biking 1:56:00 11.02mi Note	6 ROC - Harriet Hollister - ski-o strength 30:07 Note	7 ROC - Harriet Hollister - ski-o running 32:57 3.11mi Note	8 ROC - Harriet Hollister - ski-o mountain biking 1:15:06 12.52mi Note	9 Entry Deadline: WPOC - Raccoongaine 2024 Entry Deadline: WPOC - Raccoongaine 2024 ROC - Harriet Hollister - ski-o running 56:15 5.17mi Note	10 ROC - Harriet Hollister - ski-o running 54:46 5.19mi Note
	view week total - load:825 time: 06:39:48 dist: 40.2 mi 64.8 km
11 ROC - Harriet Hollister - ski-o running 33:05 3.14mi Note	12 rollerskiing 1:28:00 10.13mi Note	13 running 1:51:52 10.15mi Note	14 mountain biking 1:49:00 10.56mi Note	15 running 32:42 3.11mi Note	16 rollerskiing 1:24:00 16.52km Note	17 orienteering 1:49:11 5.14mi Note
	view week total - load:1201 time: 09:27:50 dist: 52.5 mi 84.5 km

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