Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024	19 Running 1:08:22 13.77km Running 25:00 4.37km 2 Total: 1:33:22 11.27mi (18.13km)	20 Orienteering 50:00 6.0km Cycling 14:23 4.58km Running 11:21 1.66km Cycling 13:30 4.59km Running 25:01 4.08km 5 Total: 1:54:15 13.0mi (20.92km)	21 Cycling 12:42 4.44km Running 1:24:10 14.51km Cycling 19:48 5.66km Running 25:00 4.29km 4 Total: 2:21:40 17.96mi (28.91km)	22 Running 1:00:59 8.04km Running 25:00 4.24km 2 Total: 1:25:59 7.63mi (12.28km)	23 Running 27:51 5.8km Running 1:21:11 10.15km 2 Total: 1:49:02 9.91mi (15.95km)	24 Running 1:14:10 13.15km Running 2:37 0.41km Orienteering 1:04:16 8.33km 3 Total: 2:21:03 13.61mi (21.9km)
	view week total - load:178 time: 11:25:21 dist: 73.4 mi 118.1 km
25 Running 30:00 5.63km	26 Running 1:15:01 14.96km Running 25:00 4.31km 2 Total: 1:40:01 11.97mi (19.27km)	27 Cycling 12:42 4.45km Running 1:27:06 12.24km Cycling 12:43 4.59km Running 25:01 3.94km 4 Total: 2:17:32 15.67mi (25.22km)	28 Note Running 25:01 4.3km	29 Cycling 52:35 21.02km Running 1:10:01 10.4km Cycling 1:07:40 20.41km 3 Total: 3:10:16 32.21mi (51.83km)	30 Orienteering 52:39 6.05km Orienteering 46:25 5.67km 2 Total: 1:39:04 7.28mi (11.72km)	31 Running 3:41:58 34.3km
	view week total - load:208 time: 13:23:52 dist: 94.6 mi 152.3 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Running 10:38 1.69km Circuit Training 17:08 2 Total: 27:46 1.05mi (1.69km)	2 Running 1:06:57 14.97km Running 20:02 3.35km 2 Total: 1:26:59 11.39mi (18.32km)	3 Running 43:42 7.16km Running 20:01 3.1km 2 Total: 1:03:43 6.37mi (10.26km)	4 Running 46:17 9.66km Running 20:37 3.69km 2 Total: 1:06:54 8.29mi (13.34km)	5 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Running 10:00 1.68km Orienteering 49:34 8.08km Orienteering 8:39 1.14km 3 Total: 1:08:13 6.77mi (10.9km) Splits	6 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Running 33:38 5.29km Running 7:23 1.05km Orienteering 1:25:28 13.05km Running 17:26 2.5km 4 Total: 2:23:55 13.61mi (21.9km) Splits	7 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Running 10:00 1.1km Orienteering 1:23:05 11.66km Running 10:00 1.36km 3 Total: 1:43:05 8.77mi (14.11km) Splits
	view week total - load:181 time: 09:20:35 dist: 56.2 mi 90.5 km
8 Cycling 34:25 11.66km Cycling 31:49 12.89km 2 Total: 1:06:14 15.25mi (24.55km)	9 Running 56:24 9.24km	10 Note	11 Note	12 Running 30:01 6.03km	13 West Point 44th NRE Orienteering 1:16:17 9.87km Running 12:20 2.17km 2 Total: 1:28:37 7.48mi (12.04km) Splits	14 West Point 44th NRE Running 8:47 1.1km Orienteering 1:09:26 10.01km Running 15:03 2.38km 3 Total: 1:33:16 8.38mi (13.48km) Splits
	view week total - load:117 time: 05:34:32 dist: 40.6 mi 65.3 km
15 Running 30:01 5.58km	16 Cycling 12:33 4.41km Running 51:11 8.24km Cycling 13:42 4.6km Running 20:00 3.55km 4 Total: 1:37:26 12.93mi (20.8km)	17 Running 21:29 3.66km	18 Cycling 13:01 4.43km Running 46:00 5.6km Cycling 13:29 4.59km 3 Total: 1:12:30 9.09mi (14.62km)	19	20	21
	view week total - load:46 time: 03:41:26 dist: 27.8 mi 44.7 km

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