Attackpoint - performance and training tools for orienteering athletes

User Calendar: NextChapter

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 11, 2013 Note	12 Swim 25:00 1.0mi Running 20:00 2.85mi 2 Total: 45:00 3.85mi (6.2km)	13 Road Bike 1:03:00 20.7mi Swim 30:00 0.9mi 2 Total: 1:33:00 21.6mi (34.76km)	14 Note	15 Note	16 Swim 30:00 0.45mi	17 Ironman Los Cabos Running 3:18:00 26.6mi Road Bike 5:04:00 112.0mi Swim 1:10:00 3.0mi 3 Total: 9:32:00 141.6mi (227.88km)
	view week total - time: 12:20:00 dist: 167.5 mi 269.6 km
18 Note	19 Note	20 Note	21 Note	22 Road Bike 55:00 11.0mi Note	23 Note	24 Strength 1:00:00 Swim 1:00:00 1.5mi 2 Total: 2:00:00 1.5mi (2.41km)
	view week total - time: 02:55:00 dist: 12.5 mi 20.1 km
25 Strength 1:00:00	26 Yoga 1:00:00 Road Bike 20:00 4.0mi Strength 20:00 Swim 42:00 1.4mi 4 Total: 2:22:00 5.4mi (8.69km)	27 Strength 15:00 Strength 10:00 2 Total: 25:00 0.0mi (0.0km)	28 Road Bike 1:27:00 22.4mi Strength 40:00 2 Total: 2:07:00 22.4mi (36.05km)	29 Note	30 Strength 1:00:00	31 Road Bike 2:00:00 33.6mi Strength 20:00 2 Total: 2:20:00 33.6mi (54.07km)
	view week total - time: 09:14:00 dist: 61.4 mi 98.8 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Road Bike 35:00 10.2mi Swim 50:00 1.7mi Strength 20:00 3 Total: 1:45:00 11.9mi (19.15km)	2 Yoga 1:30:00 Road Bike 2:00:00 32.0mi Note 2 Total: 3:30:00 32.0mi (51.5km)	3 Strength 1:10:00 Swim 50:00 1.4mi Road Bike 1:21:00 21.5mi 3 Total: 3:21:00 22.9mi (36.85km)	4 Strength 20:00 Swim 52:00 1.5mi Trekking 1:30:00 5.0mi Swim 30:00 0.8mi 4 Total: 3:12:00 7.3mi (11.75km)	5 Road Bike 45:00 10.39mi Swim 1:00:00 1.4mi 2 Total: 1:45:00 11.79mi (18.97km)	6 Strength 20:00 Road Bike 2:29:00 41.27mi Swim 1:00:00 1.88mi 3 Total: 3:49:00 43.15mi (69.44km)	7 Spy Belgian Waffle Ride Road Bike 4:30:00 84.0mi
	view week total - time: 21:52:00 dist: 213.0 mi 342.9 km
8 Note	9 Strength 30:00 Trekking 50:00 4.0mi 2 Total: 1:20:00 4.0mi (6.44km)	10 Road Bike 4:17:00 80.45mi Swim 50:00 Strength 20:00 3 Total: 5:27:00 80.45mi (129.47km)	11 Note Strength 1:20:00	12 Road Bike 35:00 7.0mi Paddle 45:00 2 Total: 1:20:00 7.0mi (11.27km)	13 Road Bike 4:28:00 72.9mi	14 Leadman Tempe Swim 1:08:00 1.8mi Strength 1:10:00 Swim 14:00 0.56mi Trekking 1:30:00 4 Total: 4:02:00 2.36mi (3.8km)
	view week total - time: 17:57:00 dist: 166.7 mi 268.3 km

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