| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 22, 2013
Strength 30:00 Road Bike 4:45:00 77.0mi Swim 1:00:00 1.9mi Strength 10:00 4 Total: 6:25:00 78.9mi (126.98km) |
23
Yoga 1:30:00 Swim 35:00 1.1mi 2 Total: 2:05:00 1.1mi (1.77km) |
24
|
25
|
26
Road Bike 1:20:00 21.7mi Swim 1:00:00 1.7mi 2 Total: 2:20:00 23.4mi (37.66km) |
27
Road Bike 53:00 13.7mi Strength 20:00 Running 30:00 3.0mi Trekking 30:00 2.0mi 4 Total: 2:13:00 18.7mi (30.09km) |
28
Strength 1:00:00 Road Bike 2:50:00 46.9mi Swim 1:30:00 2.74mi 3 Total: 5:20:00 49.64mi (79.89km) |
| view week total - time: 19:33:00 dist: 173.3 mi 279.0 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
|---|
29
|
30
Trekking 30:00 2.7mi putt 10:00 Swim 1:00:00 1.3mi 3 Total: 1:40:00 4.0mi (6.44km) |
May 1
Running 10:00 1.2mi Strength 20:00 Road Bike 1:04:00 14.1mi Swim 2:15:00 4.7mi 4 Total: 3:49:00 20.0mi (32.19km) |
2
|
3
Road Bike 1:10:00 17.7mi Swim 1:40:00 3.6mi 2 Total: 2:50:00 21.3mi (34.28km) |
4
IMSG 70.3 Road Bike 33:00 5.5mi Road Bike 2:22:00 56.0mi Swim 29:00 1.2mi 3 Total: 3:24:00 62.7mi (100.9km) |
5
putt 10:00 Road Bike 1:00:00 11.0mi 2 Total: 1:10:00 11.0mi (17.7km) |
| view week total - time: 18:18:00 dist: 192.8 mi 310.3 km
|
6
|
7
|
8
|
9
|
10
putt 10:00 putt 10:00 2 Total: 20:00 0.0mi (0.0km) |
11
|
12
putt 10:00 Road Bike 1:36:00 25.9mi Swim 1:00:00 1.18mi 3 Total: 2:46:00 27.08mi (43.58km) |
| view week total - time: 06:31:00 dist: 32.5 mi 52.4 km
|
13
putt 10:00 Swim 1:00:00 1.8mi 2 Total: 1:10:00 1.8mi (2.9km) |
14
Swim 45:00 1.4mi Road Bike 1:50:00 32.3mi 2 Total: 2:35:00 33.7mi (54.24km) |
15
Swim 50:00 1.64mi Strength 40:00 putt 10:00 3 Total: 1:40:00 1.64mi (2.64km) |
16
Road Bike 30:00 7.0mi putt 10:00 2 Total: 40:00 7.0mi (11.27km) |
17
putt 10:00 Road Bike 55:00 13.0mi Swim 1:00:00 1.6mi Strength 45:00 4 Total: 2:50:00 14.6mi (23.5km) |
18
Trekking 1:00:00 3.5mi putt 5:00 Road Bike 2:08:00 35.7mi 3 Total: 3:13:00 39.2mi (63.09km) |
19
putt 10:00 putt 10:00 Swim 1:00:00 1.8mi 3 Total: 1:20:00 1.8mi (2.9km) |
| view week total - time: 13:28:00 dist: 99.7 mi 160.5 km
|
20
putt 10:00 Strength 50:00 Note 2 Total: 1:00:00 0.0mi (0.0km) |
21
|
22
Strength 30:00 putt 10:00 Trekking 45:00 3.0mi 3 Total: 1:25:00 3.0mi (4.83km) |
23
putt 10:00 putt 10:00 Strength 10:00 Trekking 30:00 4 Total: 1:00:00 0.0mi (0.0km) |
24
putt 10:00 Road Bike 2:57:00 48.5mi putt 10:00 3 Total: 3:17:00 48.5mi (78.05km) |
25
|
26
|
| view week total - time: 07:02:00 dist: 51.5 mi 82.9 km
|
