Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 12, 2024
Running 18:12 3.07km Orienteering 44:35 6.77km Running 19:26 2.92km Running 17:17 2.7km 4 Total: 1:39:30 9.61mi (15.46km) |
13
Running 13:28 2.23km Orienteering 1:37:44 13.96km Running 11:03 1.78km Running 15:08 2.2km 4 Total: 2:17:23 12.53mi (20.17km) |
14
|
15
Orienteering 48:18 7.82km Running 8:02 1.5km Running 24:11 3.28km Orienteering 33:45 5.55km Running 14:45 2.35km 5 Total: 2:09:01 12.74mi (20.5km) |
16
|
17
Running 5:07 0.79km Orienteering 1:52:03 18.35km Running 7:14 1.26km Running 17:32 2.5km 4 Total: 2:21:56 14.23mi (22.9km) |
18
Running 15:32 2.53km Orienteering 45:06 7.45km Running 15:48 2.58km Running 22:25 3.33km 4 Total: 1:38:51 9.87mi (15.89km) |
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view week total - time: 12:03:55 dist: 68.4 mi 110.0 km | |||||||
19
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20
|
21
Running 13:45 2.2km Orienteering 30:47 5.76km Running 15:13 2.21km Running 29:28 5.02km Running 20:40 2.63km 5 Total: 1:49:53 11.07mi (17.82km) |
22
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23
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24
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25
|
|
view week total - time: 12:19:26 dist: 89.7 mi 144.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
Running 1:41:41 15.5km |
27
|
28
|
29
|
Mar 1
|
2
Running 15:58 2.76km Orienteering 6:46 1.95km Orienteering 5:30 1.58km Orienteering 5:26 1.49km Orienteering 3:30 0.99km Running 21:58 3.81km Running 13:00 2.21km Orienteering 17:13 3.92km Running 17:27 3.26km Running 29:11 5.22km 10 Total: 2:15:59 16.9mi (27.19km) |
3
Running 20:02 3.62km Running 12:00 2.11km Orienteering 7:04 1.66km Orienteering 4:56 1.18km Orienteering 3:57 1.0km Orienteering 3:09 0.74km Running 15:55 2.79km Running 14:53 2.79km Orienteering 4:42 1.39km Orienteering 4:11 1.16km Orienteering 3:07 0.86km Running 16:06 3.05km Orienteering 4:48 1.13km 13 Total: 1:54:50 14.59mi (23.48km) |
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view week total - time: 12:27:29 dist: 89.5 mi 144.0 km | |||||||
4
Running 2:02:10 22.07km |
5
|
6
|
7
|
8
|
9
|
10
Orienteering 8:10 1.63km Orienteering 5:12 0.81km Running 17:09 3.27km Running 20:27 3.52km Running 9:40 1.76km Orienteering 3:39 0.69km Orienteering 6:07 1.08km Orienteering 3:13 0.55km Orienteering 6:24 1.19km Orienteering 4:56 0.83km Orienteering 4:25 0.63km Running 10:50 1.98km Running 5:00 0.91km Running 10:11 1.8km Orienteering 6:57 0.92km Orienteering 5:45 1.18km Orienteering 6:39 0.93km 17 Total: 2:14:44 14.71mi (23.68km) |
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view week total - time: 13:14:10 dist: 92.9 mi 149.5 km | |||||||
11
Running 15:09 2.32km Orienteering 17:48 3.0km Running 3:02 0.56km Running 13:46 2.36km Running 15:10 3.0km Orienteering 14:40 2.9km Running 16:32 2.81km Running 17:48 3.36km 8 Total: 1:53:55 12.62mi (20.31km) |
12
Orienteering 6:00 0.92km Orienteering 17:37 3.24km Running 36:00 6.83km Orienteering 23:20 5.0km Running 13:07 2.14km Orienteering 11:44 1.79km Orienteering 13:02 1.97km Running 7:46 1.11km 8 Total: 2:08:36 14.29mi (23.0km) |
13
Running 16:25 2.4km Orienteering 13:32 2.64km Orienteering 15:45 3.27km Running 15:15 2.65km Running 1:04:35 10.72km Running 19:56 3.53km 6 Total: 2:25:28 15.66mi (25.21km) |
14
|
15
Running 14:18 2.15km Orienteering 5:59 1.27km Running 8:36 1.09km Orienteering 7:27 1.34km Running 9:35 1.32km Orienteering 5:52 1.31km Running 7:18 1.21km Running 7:26 1.16km Running 10:12 1.89km Orienteering 11:14 2.59km Running 18:38 3.05km Running 16:01 2.52km 12 Total: 2:02:36 12.99mi (20.9km) |
16
Running 11:21 1.45km Orienteering 6:25 0.77km Orienteering 32:27 5.89km Running 13:35 1.56km Running 3:15 0.56km Orienteering 10:20 1.26km Running 3:18 0.55km Orienteering 1:08:00 9.21km Running 5:12 0.84km 9 Total: 2:33:53 13.73mi (22.09km) |
17
Running 10:20 2.15km Orienteering 17:15 4.05km Running 10:53 1.77km Running 4:57 0.67km Orienteering 9:15 2.21km Orienteering 7:30 1.67km Running 26:29 4.38km Running 15:42 2.62km 8 Total: 1:42:21 12.13mi (19.52km) |
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view week total - time: 13:16:49 dist: 81.4 mi 131.0 km |