Attackpoint - performance and training tools for orienteering athletes

User Calendar: JoS

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 11, 2013 Note	12 Running 7:50 1.13km Running 30:00 5.17km Running 23:45 3.98km 3 Total: 1:01:35 6.38mi (10.27km)	13 Running 49:13 9.59km	14 Orienteering 1:13:42 8.28km	15 Entry Deadline: JK 2013	16	17 XC-Skiing 58:22 7.93km
	view week total - time: 04:02:52 dist: 22.4 mi 36.1 km
18	19 Running 6:44 1.15km Running 27:11 4.38km 2 Total: 33:55 3.43mi (5.52km)	20 Running 8:16 1.34km Running 28:00 5.07km Running 7:35 1.38km 3 Total: 43:51 4.84mi (7.8km)	21 Orienteering 1:08:39 8.18km	22	23 Running 15:00 Orienteering 55:07 4.88km 2 Total: 1:10:07 3.03mi (4.88km)	24 Måsenstafetten Running 58:52 10.62km
	view week total - time: 04:35:24 dist: 23.0 mi 37.0 km
25 Strength 15:00 Running 35:09 6.34km 2 Total: 50:09 3.94mi (6.34km)	26 Running 14:09 2.16km Running 28:00 4.93km Running 20:24 3.45km 3 Total: 1:02:33 6.55mi (10.55km)	27	28	29 JK 2013 Running 15:00 Orienteering 15:41 3.21km 2 Total: 30:41 1.99mi (3.21km)	30 JK 2013 Running 10:00 Orienteering 45:16 6.61km 2 Total: 55:16 4.11mi (6.61km)	31 JK 2013 Orienteering 1 10.72km Orienteering 1:40:00 Running 10:00 3 Total: 1:50:01 6.66mi (10.72km)
	view week total - time: 05:08:40 dist: 23.3 mi 37.4 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 JK 2013 Orienteering 37:40 5.72km	2	3	4 Running 7:44 1.27km Orienteering 54:56 5.65km Running 7:52 1.28km 3 Total: 1:10:32 5.1mi (8.2km)	5	6 Running 1:42:21 16.56km	7 Kolmårdskaveln Orienteering 52:33 5.82km Orienteering 43:07 4.54km 2 Total: 1:35:40 6.44mi (10.36km)
	view week total - time: 05:06:13 dist: 25.4 mi 40.8 km
8	9 Running 8:03 1.45km Orienteering 36:47 5.38km Running 23:20 4.29km 3 Total: 1:08:10 6.92mi (11.13km)	10	11 Orienteering 59:22 6.22km	12	13	14 Orienteering 34:50 4.64km Running 9:29 1.51km 2 Total: 44:19 3.82mi (6.15km)
	view week total - time: 02:51:51 dist: 14.6 mi 23.5 km

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