User Calendar: Evalin B
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
|---|---|---|---|---|---|---|---|
Feb 12, 2024
Strength/Core 30:00 |
13
|
14
Orienteering 33:30 5.47km |
15
Running 31:25 5.23km |
16
|
17
Running 27:00 5.27km |
18
Orienteering 1:30:00 5.41km |
|
| view week total - time: 04:31:45 dist: 17.9 mi 28.8 km | |||||||
19
Strength/Core 30:00 |
20
Orienteering 34:00 5.6km |
21
Running 48:00 9.02km |
22
Orienteering 19:00 3.5km |
23
|
24
|
25
Running 41:00 6.87km |
|
| view week total - time: 04:18:50 dist: 21.1 mi 34.0 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
Strength/Core 30:00 |
27
Running 32:40 5.37km |
28
|
29
Running 10:30 1.73km Running 12:46 3.0km Running 18:35 3.33km Hiking/Walking 1:00:00 5.9km 4 Total: 1:41:51 8.67mi (13.96km) |
Mar 1
|
2
Running 28:00 5.08km |
3
Entry Deadline: SA Sprint Distance Championships - Aberfoyle Park HS Strength/Core 20:00 Running 7:30 1.22km Orienteering 18:20 3.45km Running 10:15 1.96km 4 Total: 56:05 4.12mi (6.63km) |
|
| view week total - time: 04:44:36 dist: 21.0 mi 33.8 km | |||||||
4
|
5
|
6
Orienteering 43:00 6.1km Hiking/Walking 30:00 2.9km Strength/Core 20:00 Yoga 15:00 4 Total: 1:48:00 5.59mi (9.0km) |
7
Running 39:00 6.44km |
8
Strength/Core 20:00 |
9
Orienteering 17:47 2.65km Running 2:25 0.42km Running 3:35 0.52km Orienteering 12:28 2.36km Running 7:00 1.21km 5 Total: 43:15 4.45mi (7.16km) |
10
Running 2:40 0.38km Orienteering 9:55 1.65km Running 6:35 1.02km Orienteering 9:38 1.67km Running 8:30 1.32km Orienteering 11:15 1.91km Running 5:35 0.85km Orienteering 13:05 2.3km Running 7:45 1.34km 9 Total: 1:14:58 7.73mi (12.44km) |
|
| view week total - time: 08:03:48 dist: 52.1 mi 83.8 km | |||||||
11
Running 42:20 7.0km |
12
Running 47:45 9.25km |
13
|
14
Running 54:00 8.32km |
15
|
16
Running 28:50 5.0km |
17
|
|
| view week total - time: 05:26:55 dist: 26.5 mi 42.7 km | |||||||