User Calendar: Karschtl

Dehnung/Rolle 20:00

Kraft/Stabi 22:00

Running 1:16:04 12.06km

3 Total: 1:58:04 7.49mi (12.06km)

Running 16:07 3.28km

Dehnung/Rolle 30:00

Kraft/Stabi 43:11

Running 14:41 3.27km

4 Total: 1:43:59 4.07mi (6.55km)

Rad 37:39 12.72km

Rad 24:40 9.72km

Rad 59:26 21.68km

3 Total: 2:01:45 27.41mi (44.12km)

Note

Running 25:06 3.56km

OL 18:14 3.7km

Running 17:06 2.56km

Running 10:37 1.94km

OL 17:47 3.42km

Running 15:06 1.69km

6 Total: 1:43:56 10.48mi (16.87km)

Note

Running 5:16 0.79km

OL 20:50 4.41km

Running 13:36 2.56km

3 Total: 39:42 4.82mi (7.76km)

Dehnung/Rolle 15:00

Kraft/Stabi 20:00

OL 59:53 6.11km

3 Total: 1:34:53 3.8mi (6.11km)

Dehnung/Rolle 15:00

Kraft/Stabi 10:00

OL 59:59 5.93km

OL 43:34 5.6km

4 Total: 2:08:33 7.16mi (11.53km)

OL 24:46 5.26km

OL 1:08:10 8.05km

2 Total: 1:32:56 8.27mi (13.31km)

Dehnung/Rolle 15:00

Kraft/Stabi 17:00

OL 1:00:22 5.93km

3 Total: 1:32:22 3.68mi (5.93km)

OL 39:54 5.73km

OL 18:14 3.48km

OL 36:15 5.64km

Running 15:00 2.0km

3 Total: 1:09:29 6.91mi (11.12km)

OL 1:06:45 10.28km

Running 10:00 1.0km

2 Total: 1:16:45 7.01mi (11.28km)

Rad 1:07:41 21.83km

Rad 25:00 9.0km

2 Total: 1:32:41 19.16mi (30.83km)