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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Jan 27, 2020

Running 12:59 2.37km

Strength and Conditioning 30:00

Running 54:26 12.5km

3 Total: 1:37:25 9.24mi (14.87km)

28

Running 35:50 6.81km

Running 29:52 5.55km

Running 40:53 11.27km

3 Total: 1:46:35 14.68mi (23.63km)

29

Running 1:11:46 16.61km

Running 40:07 8.9km

2 Total: 1:51:53 15.85mi (25.51km)

30

Running 5:13 1.06km

Running 36:01 8.22km

Running 5:44 1.06km

Strength and Conditioning 30:00

Running 59:14 14.78km

5 Total: 2:16:12 15.61mi (25.12km)

31

Running 1:00:28 12.96km

Running 40:07 8.69km

2 Total: 1:40:35 13.45mi (21.65km)

Feb 1

Running 15:57 3.11km

Running 15:32 4.92km

Running 49:35 10.45km

3 Total: 1:21:04 11.49mi (18.48km)

2

Running 43:53 10.09km

view week total - load:153 time: 11:17:37 dist: 86.6 mi 139.4 km
3

Running 1:29:56 22.04km

4

Running 1:04:52 16.03km

5

Running 31:53 7.19km

Running 1:41:44 22.94km

2 Total: 2:13:37 18.72mi (30.13km)

6

Running 55:01 11.63km

Strength and Conditioning 30:00

Running 5:23 1.1km

Running 5:59 1.04km

4 Total: 1:36:23 8.56mi (13.77km)

7

Running 18:22 3.51km

Running 25:44 5.82km

Running 21:56 4.25km

Running 39:08 8.3km

4 Total: 1:45:10 13.6mi (21.88km)

8

Running 1:35:36 24.31km

9

Running 1:33:50 22.25km

view week total - load:148 time: 11:19:24 dist: 93.5 mi 150.4 km
10
11

Running 5:51 1.09km

Running 1:12:54 18.0km

Running 5:12 1.07km

3 Total: 1:23:57 12.53mi (20.16km)

12

Strength and Conditioning 10:00

Running 39:49 8.49km

2 Total: 49:49 5.27mi (8.49km)

13

Running 1:09:54 14.79km

Running 33:47 7.18km

2 Total: 1:43:41 13.65mi (21.97km)

14

Running 1:00:28 13.76km

15

Running 29:42 6.75km

16

Running 32:47 5.8km

Running 25:50 4.6km

Running 1:03:09 21.1km

3 Total: 2:01:46 19.57mi (31.5km)

view week total - load:119 time: 07:29:23 dist: 63.8 mi 102.6 km
17

Running 39:46 8.16km

18
19

Running 40:01 8.48km

20
21

Running 37:54 8.49km

Running 12:19 2.65km

Running 20:01 4.8km

Strength and Conditioning 28:23

Running 4:45 1.08km

Running 39:31 8.19km

6 Total: 2:22:53 15.66mi (25.2km)

22

Running 1:29:55 22.03km

23

Running 2:15:18 29.85km

view week total - load:96 time: 07:27:53 dist: 58.2 mi 93.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
24

Running 1:11:47 15.12km

25

Running 29:22 7.8km

Running 23:52 4.77km

Running 20:34 4.04km

Running 38:34 8.27km

4 Total: 1:52:22 15.46mi (24.88km)

26

Running 1:30:36 19.86km

Running 5:50 0.94km

Strength and Conditioning 30:00

Running 5:40 1.12km

4 Total: 2:12:06 13.62mi (21.92km)

27

Running 12:40 2.36km

Running 22:10 5.33km

Running 17:33 2.52km

Running 1:21:14 18.39km

4 Total: 2:13:37 17.77mi (28.6km)

28

Running 41:24 8.67km

Running 46:38 10.44km

2 Total: 1:28:02 11.88mi (19.12km)

29

Running 2:11:27 21.3km

Mar 1

Running 1:13:07 15.51km

view week total - load:155 time: 12:22:28 dist: 91.0 mi 146.4 km

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