| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
|---|
Feb 12, 2024
Yoga 15:00 Running 1:22:15 13.68km 2 Total: 1:37:15 8.5mi (13.68km) |
13
Yoga 15:00 Running 22:59 4.27km Running 1:08:34 15.04km 3 Total: 1:46:33 12.0mi (19.31km) |
14
Running 1:08:49 12.36km Running 30:06 5.74km 2 Total: 1:38:55 11.25mi (18.1km) |
15
Climbing 20:00 Running 1:00:41 11.86km 2 Total: 1:20:41 7.37mi (11.86km) |
16
Yoga 15:00 Running 19:17 2.51km Running 59:33 11.37km 3 Total: 1:33:50 8.62mi (13.88km) |
17
|
18
Yoga 15:00 Running 10:00 1.2km Orienteering 1:00:01 9.5km Running 20:19 2.42km 4 Total: 1:45:20 8.15mi (13.12km) |
| view week total - time: 12:25:36 dist: 75.3 mi 121.2 km
|
19
Yoga 15:00 Running 24:02 4.43km Running 31:05 6.0km 3 Total: 1:10:07 6.48mi (10.43km) |
20
Yoga 15:00 Running 49:43 10.73km Running 39:53 8.12km 3 Total: 1:44:36 11.72mi (18.85km) |
21
Running 40:00 5.52km Running 22:12 4.24km Running 50:20 10.21km 3 Total: 1:52:32 12.41mi (19.98km) |
22
Yoga 15:00 Running 24:39 4.58km Running 31:30 6.13km 3 Total: 1:11:09 6.66mi (10.71km) |
23
Yoga 15:00 Running 1:09:17 14.56km 2 Total: 1:24:17 9.04mi (14.56km) |
24
Yoga 15:00 Running 1:00:41 12.19km Running 17:36 2.46km 3 Total: 1:33:17 9.1mi (14.65km) |
25
Running 1:51:16 19.79km Running 34:18 3.03km Running 35:47 2.74km 3 Total: 3:01:21 15.89mi (25.57km) |
| view week total - time: 11:57:19 dist: 71.3 mi 114.7 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|
26
Yoga 15:00 Running 22:24 4.37km Running 31:35 6.05km 3 Total: 1:08:59 6.47mi (10.42km) |
27
Yoga 15:00 Running 1:06:41 15.2km Running 26:53 5.07km 3 Total: 1:48:34 12.6mi (20.28km) |
28
Running 43:46 8.72km Running 20:27 4.16km Running 41:47 8.49km 3 Total: 1:46:00 13.28mi (21.37km) |
29
Yoga 15:00 Running 42:02 8.14km Running 34:08 6.71km 3 Total: 1:31:10 9.23mi (14.85km) |
Mar 1
Yoga 15:00 Running 1:09:03 14.03km 2 Total: 1:24:03 8.72mi (14.03km) |
2
Orienteering 30:45 5.4km Running 48:09 6.77km 2 Total: 1:18:54 7.57mi (12.18km) |
3
Yoga 15:00 Running 3:05:06 38.06km 2 Total: 3:20:06 23.65mi (38.06km) |
| view week total - time: 12:17:46 dist: 81.5 mi 131.2 km
|
4
Yoga 15:00 Running 26:02 4.71km Running 34:38 6.88km 3 Total: 1:15:40 7.2mi (11.59km) |
5
Yoga 15:00 Running 22:33 4.4km Running 41:41 8.72km 3 Total: 1:19:14 8.15mi (13.12km) |
6
Running 58:49 12.84km Running 26:39 5.11km 2 Total: 1:25:28 11.15mi (17.95km) |
7
Yoga 15:00 Running 26:18 5.34km Running 32:40 6.21km 3 Total: 1:13:58 7.18mi (11.55km) |
8
Running 1:06:54 15.06km Running 27:43 5.41km 2 Total: 1:34:37 12.72mi (20.47km) |
9
Yoga 15:00 Orienteering 2:07:18 17.14km Running 14:04 2.33km Running 7:02 1.08km 4 Total: 2:43:24 12.77mi (20.55km) |
10
Yoga 15:00 Running 1:00:05 10.79km 2 Total: 1:15:05 6.7mi (10.79km) |
| view week total - time: 10:47:26 dist: 65.9 mi 106.0 km
|
11
Yoga 15:00 Running 27:30 5.2km Running 29:46 5.8km 3 Total: 1:12:16 6.84mi (11.0km) |
12
Running 9:26 1.63km Orienteering 35:47 8.0km Running 2:55 0.7km Running 8:45 1.76km Running 25:52 5.01km 5 Total: 1:22:45 10.63mi (17.1km) |
13
Yoga 15:00 Running 25:41 5.09km Running 43:53 9.15km 3 Total: 1:24:34 8.85mi (14.24km) |
14
Yoga 15:00 Running 1:00:36 13.07km Running 25:44 5.06km 3 Total: 1:41:20 11.27mi (18.13km) |
15
|
16
Yoga 15:00 Running 46:19 8.98km 2 Total: 1:01:19 5.58mi (8.98km) |
17
|
| view week total - time: 11:00:56 dist: 67.0 mi 107.9 km
|
