Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
---|---|---|---|---|---|---|---|
Jan 15, 2024
Walk 20:03 4.77km |
16
Walk 46:28 7.01km |
17
Strength exercises 5:00 |
18
Bike - Static 45:12 |
19
|
20
Walk 1:00:18 4.44km |
21
Run - Terrain 1:01:57 4.72km |
|
view week total - time: 04:53:38 dist: 18.5 mi 29.8 km | |||||||
22
Walk 30:00 5.3km |
23
Run - Trail 1:33:34 10.67km |
24
Strength exercises 5:00 |
25
Walk 27:06 2.32km |
26
Run - Trail 29:01 4.13km |
27
|
28
Run - Trail 53:09 7.87km |
|
view week total - time: 03:57:55 dist: 18.8 mi 30.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
29
|
30
Run - Trail 1:21:24 7.51km |
31
Bike - Spinning 1:01:04 |
Feb 1
|
2
|
3
Walk 48:16 4.24km |
4
Run - Trail 42:25 6.7km |
|
view week total - time: 06:49:26 dist: 20.1 mi 32.4 km | |||||||
5
|
6
Run - Trail 1:24:48 10.7km |
7
|
8
|
9
Climbing 40:54 1.19km |
10
Run - Trail 33:16 5.1km |
11
Run - Trail 51:29 6.78km |
|
view week total - time: 06:03:28 dist: 22.7 mi 36.5 km | |||||||
12
Walk 55:13 5.03km |
13
Run - Trail 1:06:40 7.59km |
14
Strength exercises 1:00 |
15
Climbing 29:34 |
16
Run - Trail 54:00 5.18km |
17
Run - Trail 44:02 7.72km |
18
Walk 46:51 4.1km |
|
view week total - time: 04:57:20 dist: 18.4 mi 29.6 km |