| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
|---|
Dec 25, 2023
|
26
Running 6:04 1.01km Running 42:24 8.66km Running 10:51 1.76km 3 Total: 59:19 7.1mi (11.43km) |
27
s+c 40:01 Running 53:45 9.53km 2 Total: 1:33:46 5.92mi (9.53km) |
28
s+c 12:22 Running 10:48 1.89km Running 22:40 4.28km Running 39:01 5.36km 4 Total: 1:24:51 7.16mi (11.53km) |
29
|
30
|
31
Running 30:06 5.12km Ski 46:00 2 Total: 1:16:06 3.18mi (5.12km) |
| view week total - load:132 time: 06:39:50 dist: 33.5 mi 53.9 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
|---|
Jan 1
Running 52:00 8.03km Ski 51:00 2 Total: 1:43:00 4.99mi (8.03km) |
2
|
3
Running 6:02 1.01km Running 19:20 3.6km Running 9:24 1.63km Ski 56:00 4 Total: 1:30:46 3.88mi (6.24km) |
4
s+c 20:00 Ski 58:00 2 Total: 1:18:00 0.0mi (0.0km) |
5
Running 29:59 5.08km Ski 28:00 2 Total: 57:59 3.16mi (5.08km) |
6
s+c 13:30 Running 26:10 4.2km Running 27:09 5.94km 3 Total: 1:06:49 6.31mi (10.15km) |
7
Running 55:06 10.87km Running 36:05 5.47km 2 Total: 1:31:11 10.16mi (16.35km) |
| view week total - load:106 time: 08:37:45 dist: 28.5 mi 45.9 km
|
8
s+c 34:28 Turbo 40:02 2 Total: 1:14:30 0.0mi (0.0km) |
9
Running 5:26 0.81km Running 30:26 7.11km Running 23:03 1.92km 3 Total: 58:55 6.11mi (9.84km) |
10
Running 1:04:13 10.33km s+c 32:09 2 Total: 1:36:22 6.42mi (10.33km) |
11
|
12
s+c 17:08 Running 33:47 6.15km 2 Total: 50:55 3.82mi (6.15km) |
13
s+c 50:00 Running 7:15 1.08km Orienteering 16:27 3.77km Running 18:25 1.77km 4 Total: 1:32:07 4.12mi (6.62km) |
14
Running 6:13 0.92km Orienteering 1:13:33 9.35km Running 14:12 2.05km 3 Total: 1:33:58 7.66mi (12.32km) |
| view week total - load:118 time: 07:46:47 dist: 28.1 mi 45.3 km
|
15
Note Running 20:04 3.62km Turbo 20:04 s+c 46:53 3 Total: 1:27:01 2.25mi (3.62km) |
16
Running 57:10 10.05km Running 8:43 1.3km 2 Total: 1:05:53 7.05mi (11.35km) |
17
Running 1:45 0.33km Orienteering 36:30 6.88km Running 11:33 2.19km 3 Total: 49:48 5.84mi (9.4km) |
18
s+c 15:00 Running 7:51 1.45km Running 37:29 8.6km Running 10:15 2.01km 4 Total: 1:10:35 7.5mi (12.06km) |
19
|
20
s+c 40:32 Running 10:18 1.69km Orienteering 42:21 8.02km Running 8:58 1.48km 4 Total: 1:42:09 6.95mi (11.18km) |
21
Running 17:10 3.07km Orienteering 48:58 6.84km Running 15:12 2.47km 3 Total: 1:21:20 7.69mi (12.38km) |
| view week total - load:141 time: 07:36:46 dist: 37.3 mi 60.0 km
|
22
Turbo 40:03 s+c 48:36 2 Total: 1:28:39 0.0mi (0.0km) |
23
Running 6:52 1.27km Running 32:21 6.95km Running 14:27 1.17km 3 Total: 53:40 5.84mi (9.39km) |
24
s+c 44:22 Running 10:59 2.08km Running 53:19 10.07km Running 20:23 3.83km 4 Total: 2:09:03 9.93mi (15.98km) |
25
Running 11:45 2.09km Running 28:35 4.85km 2 Total: 40:20 4.31mi (6.94km) |
26
|
27
Running 14:33 2.43km Orienteering 16:24 3.74km Running 22:23 3.04km 3 Total: 53:20 5.72mi (9.2km) |
28
Running 12:37 2.06km Orienteering 17:13 3.68km Running 27:32 3.66km 3 Total: 57:22 5.85mi (9.41km) |
| view week total - load:115 time: 07:02:24 dist: 31.6 mi 50.9 km
|
