Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 5, 2024
|
6
Running 25:44 5.05km |
7
|
8
Orienteering 2:00:00 |
9
Orienteering 20:10 2.72km |
10
Orienteering 13:09 2.23km Running 5:00 0.82km Orienteering 10:50 2.62km Running 10:02 1.6km Orienteering 6:28 1.44km Orienteering 6:49 1.61km Orienteering 12:27 2.26km Running 5:53 1.0km Orienteering 13:57 3.35km Running 12:13 2.15km 10 Total: 1:36:48 11.85mi (19.07km) |
11
Running 3:20 0.55km Orienteering 11:45 2.81km Running 9:51 1.81km Running 5:10 1.0km Orienteering 14:00 3.38km Running 10:42 2.0km Running 2:45 0.55km Orienteering 13:00 2.78km Running 10:55 2.0km 9 Total: 1:21:28 10.48mi (16.87km) |
|
view week total - load:492 time: 06:30:09 dist: 30.3 mi 48.8 km | |||||||
12
Orienteering 2:00:00 |
13
|
14
Running 26:03 5.03km |
15
|
16
|
17
Running 55:11 10.63km |
18
Running 28:11 5.02km |
|
view week total - load:256 time: 04:48:25 dist: 14.1 mi 22.7 km | |||||||
19
Running 30:36 5.63km |
20
|
21
Running 29:49 6.06km |
22
Running 16:52 3.09km |
23
Running 28:57 5.24km |
24
Running 32:40 6.45km |
25
Running 21:00 4.36km |
|
view week total - load:296 time: 02:39:54 dist: 19.2 mi 30.8 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
|
27
Running 24:44 5.0km |
28
|
29
Running 25:32 5.08km |
Mar 1
Running 20:15 4.03km |
2
|
3
Orienteering 1:11:00 10.11km Cycling (Road) 17:31 5.61km Cycling (Road) 16:23 5.45km 3 Total: 1:44:54 13.16mi (21.18km) |
|
view week total - load:416 time: 06:26:02 dist: 28.9 mi 46.5 km | |||||||
4
|
5
Running 36:38 7.0km |
6
Running 47:15 9.01km |
7
Running 40:06 7.39km |
8
Cycling (Indoors) 30:00 |
9
|
10
Running 47:36 10.78km |
|
view week total - load:424 time: 05:31:36 dist: 25.3 mi 40.7 km |