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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AndrewM

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 5, 2024
6

Running 25:44 5.05km

7

Running 25:59 5.05km

Stretching 20:00

2 Total: 45:59 3.14mi (5.05km)

8
9
10

GVOC Sprint Camp 2024

Orienteering 13:09 2.23km

Running 5:00 0.82km

Orienteering 10:50 2.62km

Running 10:02 1.6km

Orienteering 6:28 1.44km

Orienteering 6:49 1.61km

Orienteering 12:27 2.26km

Running 5:53 1.0km

Orienteering 13:57 3.35km

Running 12:13 2.15km

10 Total: 1:36:48 11.85mi (19.07km)

Splits

Splits

11

GVOC Sprint Camp 2024

Note

Running 3:20 0.55km

Orienteering 11:45 2.81km

Running 9:51 1.81km

Running 5:10 1.0km

Orienteering 14:00 3.38km

Running 10:42 2.0km

Running 2:45 0.55km

Orienteering 13:00 2.78km

Running 10:55 2.0km

9 Total: 1:21:28 10.48mi (16.87km)

Splits

Splits

Splits

view week total - load:492 time: 06:30:09 dist: 30.3 mi 48.8 km
12
13

Stretching 18:00

Running 11:00 2.0km

Cycling (Indoors) 30:00

3 Total: 59:00 1.24mi (2.0km)

14

Running 26:03 5.03km

15
16
17

Running 55:11 10.63km

18

Running 28:11 5.02km

view week total - load:256 time: 04:48:25 dist: 14.1 mi 22.7 km
19

Running 30:36 5.63km

20
21

Running 29:49 6.06km

22

Running 16:52 3.09km

23

Running 28:57 5.24km

24

Running 32:40 6.45km

25

Running 21:00 4.36km

view week total - load:296 time: 02:39:54 dist: 19.2 mi 30.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
26

Orienteering 1:30:00

Strength 13:00

Note

2 Total: 1:43:00 0.0mi (0.0km)

27

Running 24:44 5.0km

28

Running 11:39 2.0km

Running 20:17 4.02km

2 Total: 31:56 3.74mi (6.02km)

29

Running 25:32 5.08km

Mar 1

Running 20:15 4.03km

2

Stretching 18:00

Running 27:41 5.15km

Orienteering 30:00

3 Total: 1:15:41 3.2mi (5.15km)

3

Orienteering 1:11:00 10.11km

Cycling (Road) 17:31 5.61km

Cycling (Road) 16:23 5.45km

3 Total: 1:44:54 13.16mi (21.18km)

view week total - load:416 time: 06:26:02 dist: 28.9 mi 46.5 km
4

Note

Strength 17:00

5

Running 36:38 7.0km

6

Running 47:15 9.01km

7

Running 40:06 7.39km

8
9

Stretching 20:00

Running 33:01 6.5km

Orienteering 1:00:00

3 Total: 1:53:01 4.04mi (6.5km)

10

Running 47:36 10.78km

view week total - load:424 time: 05:31:36 dist: 25.3 mi 40.7 km

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