Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
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Feb 5, 2024
Run 7:57 1.51km Strength and Conditioning 54:04 Run 7:52 1.51km Run 39:55 6.99km 4 Total: 1:49:48 6.22mi (10.01km) |
6
Run 1:19:32 16.18km |
7
Run 59:59 8.56km Run 6:43 1.17km Strength and Conditioning 53:19 Run 7:40 1.52km 4 Total: 2:07:41 6.99mi (11.24km) |
8
Run 49:36 7.54km |
9
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10
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11
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view week total - load:314 time: 09:32:58 dist: 49.6 mi 79.9 km | |||||||
12
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13
|
14
Run 29:05 4.43km |
15
|
16
Orienteering 36:57 5.31km |
17
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18
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|
view week total - load:417 time: 08:15:11 dist: 45.7 mi 73.6 km | |||||||
19
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20
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21
|
22
Run 11:23 2.08km Orienteering 15:46 3.44km Run 10:49 2.13km Run 7:00 1.5km Run 8:22 1.42km Orienteering 33:29 6.18km 6 Total: 1:26:49 10.41mi (16.75km) |
23
Run 40:12 8.06km |
24
Strength and Conditioning 1:00:00 Run 53:15 8.96km Run 8:19 1.49km Run 7:59 1.52km 4 Total: 2:09:33 7.43mi (11.96km) |
25
Run 1:45:01 19.36km |
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view week total - load:206 time: 07:45:51 dist: 43.8 mi 70.4 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
|
27
|
28
Run 1:19:39 14.18km |
29
Run 8:00 Strength and Conditioning 1:00:00 Run 8:00 Run 11:53 2.11km Orienteering 17:09 4.55km Run 11:41 2.39km 6 Total: 1:56:43 5.62mi (9.04km) |
Mar 1
|
2
Run 9:21 1.5km Orienteering 7:10 1.99km Orienteering 5:45 1.59km Orienteering 5:27 1.46km Orienteering 3:32 1.02km Run 16:58 2.61km Run 9:47 1.93km Orienteering 18:18 4.18km Run 16:55 3.23km 9 Total: 1:33:13 12.13mi (19.51km) |
3
Run 5:39 0.98km Run 5:55 0.87km Orienteering 18:42 4.42km Run 12:16 2.29km Orienteering 5:00 1.38km Orienteering 5:22 1.24km Orienteering 4:14 1.19km Orienteering 3:13 0.84km Run 8:35 1.49km 9 Total: 1:08:56 9.13mi (14.7km) |
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view week total - load:276 time: 08:25:38 dist: 48.1 mi 77.5 km | |||||||
4
|
5
Run 1:10:58 10.88km |
6
|
7
Strength and Conditioning 30:00 Run 44:43 6.67km Run 7:45 1.53km Run 7:07 1.52km 4 Total: 1:29:35 6.04mi (9.72km) |
8
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9
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10
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view week total - load:261 time: 06:32:05 dist: 35.1 mi 56.5 km |