Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 5, 2024
|
6
|
7
Hard srfc running 51:40 8.46km |
8
|
9
track terrain running 33:37 4.54km |
10
|
11
|
|
view week total - time: 01:25:17 dist: 8.1 mi 13.0 km | |||||||
12
|
13
|
14
Hard srfc running 41:42 8.47km |
15
Hard srfc running 55:59 9.62km |
16
|
17
track terrain running 30:00 4.0km |
18
track terrain running 41:57 7.19km |
|
view week total - time: 02:49:38 dist: 18.2 mi 29.3 km | |||||||
19
Hard srfc running 45:52 9.82km |
20
|
21
|
22
Hard srfc running 57:09 10.23km |
23
Hard srfc running 50:00 9.82km |
24
|
25
|
|
view week total - time: 03:40:58 dist: 24.8 mi 39.9 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
|
27
|
28
|
29
|
Mar 1
Hard srfc running 47:15 9.83km |
2
|
3
Hard srfc running 1:01:39 11.01km |
|
view week total - time: 01:48:54 dist: 12.9 mi 20.8 km | |||||||
4
|
5
|
6
|
7
strength 10:00 |
8
|
9
|
10
track terrain running 48:05 5.97km |
|
view week total - time: 01:52:38 dist: 9.8 mi 15.7 km |