Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | February |
---|---|---|---|---|---|---|---|
Feb 10, 2024
Orienteering (Forrest) 1:14:45 10.71km |
11
Running (Soft) 1:33:13 13.49km |
12
Running (Soft) 1:01:11 9.91km |
13
Running (Hard) 17:01 2.92km Running (Hard) 18:14 5.05km Running (Soft) 15:45 2.92km 3 Total: 51:00 6.77mi (10.9km) |
14
Running (Soft) 24:51 5.01km |
15
Running (Soft) 5:25 1.05km Running (Soft) 3:38 0.7km Orienteering (Forrest) 37:30 7.42km Running (Soft) 7:53 1.53km Orienteering (Forrest) 1:05:00 7.51km 5 Total: 1:59:26 11.31mi (18.2km) |
16
Orienteering (Forrest) 25:14 3.42km Orienteering (Forrest) 1:03:14 7.09km Running (Soft) 3:52 0.61km 3 Total: 1:32:20 6.91mi (11.13km) |
|
view week total - load:329 time: 08:36:46 dist: 49.3 mi 79.3 km | |||||||
17
|
18
Orienteering (Forrest) 1:10:43 8.02km Running (Soft) 10:52 1.99km Orienteering (Forrest) 47:17 7.11km Running (Soft) 9:06 1.55km 4 Total: 2:17:58 11.6mi (18.68km) |
19
Running (Hard) 12:19 2.14km Orienteering (Urban) 18:29 3.65km Running (Hard) 13:55 2.23km 3 Total: 44:43 4.98mi (8.02km) |
20
|
21
Running (Soft) 44:55 8.06km |
22
Running (Hard) 1:00:10 12.12km |
23
Running (Soft) 39:15 7.06km |
|
view week total - load:440 time: 08:18:42 dist: 49.9 mi 80.3 km | |||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | March |
24
Orienteering (Urban) 55:43 12.14km Running (Soft) 15:43 2.57km Running (Soft) 8:38 1.44km Running (Soft) 6:24 1.06km Orienteering (Forrest) 48:02 4.97km 5 Total: 2:14:30 13.78mi (22.18km) |
25
Running (Soft) 1:08:38 14.2km |
26
|
27
Running (Hard) 21:12 4.12km Running (Soft) 20:27 3.57km Running (Hard) 26:43 5.34km 3 Total: 1:08:22 8.1mi (13.03km) |
28
Running (Soft) 1:10:32 12.5km |
29
Running (Soft) 1:10:12 12.17km |
Mar 1
Running (Soft) 19:35 4.0km |
|
view week total - load:349 time: 08:10:15 dist: 55.7 mi 89.6 km | |||||||
2
Orienteering (Forrest) 23:19 2.96km Orienteering (Forrest) 57:53 7.41km 2 Total: 1:21:12 6.45mi (10.38km) |
3
|
4
Running (Soft) 13:11 2.1km |
5
|
6
Running (Soft) 45:55 9.51km |
7
|
8
Running (Soft) 16:02 2.96km |
|
view week total - load:239 time: 04:06:45 dist: 23.0 mi 37.0 km | |||||||
9
Running (Soft) 12:34 2.45km Running (Soft) 18:20 3.02km Orienteering (Forrest) 57:34 12.15km 3 Total: 1:28:28 10.95mi (17.62km) |
10
Running (Soft) 18:14 2.76km Orienteering (Urban) 14:43 3.78km Running (Hard) 6:36 0.83km 3 Total: 39:33 4.58mi (7.37km) |
11
Running (Soft) 54:19 8.92km |
12
Running (Soft) 8:10 1.67km Running (Soft) 7:43 1.6km Running (Soft) 46:00 9.14km 3 Total: 1:01:53 7.71mi (12.41km) |
13
Running (Soft) 12:53 2.32km Running (Hard) 28:17 5.73km Running (Soft) 13:46 2.72km 3 Total: 54:56 6.69mi (10.77km) |
14
Running (Soft) 1:27:51 16.41km |
15
|
|
view week total - load:328 time: 07:18:08 dist: 51.8 mi 83.4 km |