Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | March |
---|---|---|---|---|---|---|---|
Mar 23, 2024
|
24
|
25
|
26
Running (Hard) 12:45 2.2km Orienteering (Urban) 32:12 6.0km Running (Hard) 12:45 3 Total: 57:42 5.1mi (8.2km) |
27
Running (Soft) 34:55 7.2km |
28
|
29
|
|
view week total - load:92 time: 01:58:46 dist: 12.9 mi 20.8 km | |||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | April |
30
|
31
|
Apr 1
|
2
Running (Soft) 1:07:42 10.74km |
3
|
4
Running (Soft) 45:12 8.7km |
5
Running (Soft) 1:03:11 11.2km |
|
view week total - load:111 time: 03:25:18 dist: 22.0 mi 35.4 km | |||||||
6
Orienteering (Forrest) 1:10:00 9.7km |
7
Running (Soft) 1:35:16 16.33km |
8
Running (Soft) 1:02:23 12.1km |
9
Running (Soft) 35:00 7.6km |
10
Running (Soft) 32:38 5.56km Orienteering (Urban) 28:25 5.33km Running (Soft) 34:10 6.5km 3 Total: 1:35:13 10.81mi (17.4km) |
11
Running (Hard) 11:42 2.07km Running (Soft) 28:00 5.62km Running (Hard) 12:43 2.34km 3 Total: 52:25 6.23mi (10.03km) |
12
Running (Soft) 11:57 2.39km |
|
view week total - load:235 time: 07:02:14 dist: 46.9 mi 75.5 km | |||||||
13
|
14
Running (Soft) 6:45 1.21km Running (Soft) 12:34 2.12km Orienteering (Forrest) 36:30 4.73km 3 Total: 55:49 5.01mi (8.06km) |
15
Running (Soft) 59:23 10.18km |
16
Running (Soft) 13:09 2.29km Running (Hard) 9:15 1.56km Running (Hard) 28:45 6.89km Running (Soft) 1:41 0.38km Running (Soft) 6:18 1.27km Running (Soft) 3:58 0.81km 6 Total: 1:03:06 8.21mi (13.2km) |
17
Running (Soft) 40:44 7.8km |
18
|
19
Running (Soft) 58:56 9.8km |
|
view week total - load:321 time: 06:59:38 dist: 43.2 mi 69.6 km | |||||||
20
Running (Soft) 12:34 2.06km Running (Soft) 8:08 1.8km Orienteering (Forrest) 42:05 7.03km 3 Total: 1:02:47 6.77mi (10.89km) |
21
|
22
Running (Hard) 35:59 6.58km |
23
Running (Soft) 13:43 2.57km Running (Hard) 7:00 1.54km Running (Soft) 30:00 7.03km Running (Soft) 15:04 2.89km 4 Total: 1:05:47 8.72mi (14.03km) |
24
|
25
|
26
|
|
view week total - load:246 time: 04:27:01 dist: 28.8 mi 46.3 km |