User Calendar: ȷames
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | February |
|---|---|---|---|---|---|---|---|
Feb 11, 2024
|
12
Running (road) 48:47 11.29km |
13
Running (road) 7:02 1.48km Running (off-road) 46:25 11.33km Running (road) 20:36 3.39km 3 Total: 1:14:03 10.06mi (16.19km) |
14
|
15
Running (road) 57:42 13.39km |
16
Running (road) 3:01 0.59km Forest-O 51:38 6.53km Forest-O 27:15 3.78km 3 Total: 1:21:54 6.77mi (10.89km) |
17
Running (off-road) 5:34 1.0km Forest-O 1:50:04 18.11km Running (off-road) 12:06 1.51km 3 Total: 2:07:44 12.81mi (20.62km) |
|
| view week total - load:223 time: 11:01:14 dist: 62.3 mi 100.3 km | |||||||
18
Forest-O 1:13:10 7.43km Running (road) 4:09 0.79km Forest-O 52:27 8.23km Running (road) 10:36 1.77km Running (road) 4:05 0.88km 5 Total: 2:24:27 11.87mi (19.1km) |
19
Forest-O 48:09 6.03km Forest-O 9:50 1.07km Running (road) 2:53 0.49km Sprint-O 20:55 4.14km Running (road) 7:59 1.46km 5 Total: 1:29:46 8.2mi (13.2km) |
20
Running (road) 14:36 2.81km Forest-O 1:12:50 11.8km Running (terrain) 12:05 1.46km 3 Total: 1:39:31 9.98mi (16.06km) |
21
Running (road) 1:00:01 12.2km |
22
|
23
Running (road) 43:04 9.56km |
24
|
|
| view week total - load:170 time: 10:09:14 dist: 60.2 mi 96.8 km | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
25
Running (road) 1:44:58 23.45km |
26
|
27
Running (road) 37:20 7.43km Sprint-O 15:04 3.39km Running (road) 12:18 2.56km 3 Total: 1:04:42 8.31mi (13.38km) |
28
|
29
Running (road) 36:48 8.04km |
Mar 1
Running (road) 52:01 11.55km |
2
|
|
| view week total - load:82 time: 07:00:03 dist: 48.7 mi 78.4 km | |||||||
3
S&C 1:00:00 Running (road) 5:16 1.14km Running (road) 1:25:21 20.44km 3 Total: 2:30:37 13.41mi (21.58km) |
4
Running (road) 1:00:20 13.12km |
5
Running (off-road) 1:22:38 16.96km |
6
Running (road) 42:58 9.14km |
7
|
8
Running (road) 45:32 9.8km |
9
Running (off-road) 32:57 6.63km Running (road) 10:35 1.79km Forest-O 57:18 12.18km Running (off-road) 13:10 2.1km Running (road) 13:50 2.73km 5 Total: 2:07:50 15.81mi (25.44km) |
|
| view week total - load:181 time: 10:10:51 dist: 66.6 mi 107.3 km | |||||||
10
Sprint-O 17:13 1.73km Running (road) 13:25 3.49km Sprint-O 15:16 3.8km Running (road) 16:34 3.09km 4 Total: 1:02:28 7.52mi (12.1km) |
11
|
12
Running (off-road) 1:25:36 18.64km |
13
Running (off-road) 29:52 4.46km S&C 30:00 Stretching/Physio/Plyo 10:00 Running (road) 26:51 5.44km 4 Total: 1:36:43 6.15mi (9.9km) |
14
Sprint-O 1:19:23 16.11km |
15
Running (road) 34:13 7.47km |
16
Sprint-O 11:25 2.21km Running (off-road) 20:03 2.71km Running (road) 15:27 5.0km Running (off-road) 21:27 3.37km Running (road) 14:48 3.19km 5 Total: 1:23:10 10.24mi (16.48km) |
|
| view week total - load:106 time: 09:25:33 dist: 59.1 mi 95.2 km | |||||||