Attackpoint - performance and training tools for orienteering athletes

User Calendar: Craig

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 22, 2013 Note	23 Running 35:00	24 Gym 40:00 Running 49:00 2 Total: 1:29:00 0.0mi (0.0km)	25 Running 35:00	26 Running 35:00	27 Gym 40:00 Running 13:17 2.1km Orienteering 18:49 3.76km Running 6:27 1.18km 4 Total: 1:18:33 4.38mi (7.04km) Splits	28 Orienteering 3:00:00 9.0km
	view week total - time: 07:32:33 dist: 10.0 mi 16.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
29 Gym 40:00 Running 25:00 2 Total: 1:05:00 0.0mi (0.0km)	30 Running 49:27 9.1km	May 1 Running 1:05:00	2 Running 35:00	3	4 ACT Champs Carnival (NOL Round 3) Orienteering 2:10:52 7.07km	5 ACT Champs Carnival (NOL Round 3) Foot-O Malmalling Orienteering 22:00 1.9km Orienteering 45:00 3.8km Orienteering 32:25 3.02km Orienteering 1:20:08 9.96km 4 Total: 2:59:33 11.61mi (18.68km)
	view week total - time: 08:44:52 dist: 21.7 mi 34.8 km
6 Gym 30:00 Running 27:00 2 Total: 57:00 0.0mi (0.0km)	7 Running 25:00	8 Running 49:58 10.72km	9	10 Running 40:00 Gym 40:00 2 Total: 1:20:00 0.0mi (0.0km)	11 Running 1:17:59 15.0km	12 Foot-O Mt Observation Orienteering 34:00 5.77km Splits
	view week total - time: 05:23:57 dist: 19.6 mi 31.5 km
13	14	15 Running 43:53 9.12km	16 Gym 40:00	17	18 Whiteman Village NavDash Running 7:58 1.27km Orienteering 18:25 3.83km Running 17:49 2.99km 3 Total: 44:12 5.03mi (8.09km) Splits	19 Tennis 1:30:00 Running 1:15:28 16.28km 2 Total: 2:45:28 10.12mi (16.28km)
	view week total - time: 04:53:33 dist: 20.8 mi 33.5 km
20	21	22 Gym 40:00 Running 50:07 10.75km 2 Total: 1:30:07 6.68mi (10.75km)	23	24	25	26 OAWA Relay Championships
	view week total - time: 01:30:07 dist: 6.7 mi 10.8 km

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