| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 8, 2013
|
9
|
10
|
11
Styrketrening 35:00 Vegløping 40:00 Sykkel 17:00 4.4km Sykkel 12:00 4.4km 4 Total: 1:44:00 5.47mi (8.8km) |
12
|
13
Ski 4:30:00 24.0km |
14
Svømming 35:00 1.1km |
|
| view week total - time: 08:45:00 dist: 42.9 mi 69.1 km | |||||||
15
|
16
|
17
|
18
Bevegelighet 5:00 Vegløping 45:00 Styrketrening 30:00 Sykkel 15:00 4.4km Sykkel 12:00 4.4km 5 Total: 1:47:00 5.47mi (8.8km) |
19
|
20
|
21
|
|
| view week total - time: 03:07:00 dist: 16.4 mi 26.4 km | |||||||
22
|
23
|
24
|
25
|
26
|
27
|
28
Ski 2:30:00 15.0km |
|
| view week total - time: 02:30:00 dist: 9.3 mi 15.0 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
|
30
|
May 1
|
2
|
3
|
4
Fottur 45:00 |
5
|
|
| view week total - time: 02:01:00 dist: 16.4 mi 26.4 km | |||||||
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
| view week total - time: 00:51:00 dist: 10.9 mi 17.6 km | |||||||