Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 12, 2024
|
13
|
14
|
15
Running 40:53 5.41km |
16
|
17
Running 8:05 1.09km Orienteering 7:15 1.12km Orienteering 15:22 2.09km Running 10:33 0.52km 4 Total: 41:15 3.0mi (4.83km) |
18
Running 1:25:24 10.99km |
|
view week total - time: 06:45:30 dist: 63.5 mi 102.3 km | |||||||
19
|
20
physio. body has been complaining about the increased running. |
21
|
22
|
23
|
24
Orienteering 19:00 2.88km Running 5:54 0.75km Running 1:22:25 11.06km 3 Total: 1:47:19 9.13mi (14.69km) |
25
Running 40:01 5.57km |
|
view week total - time: 07:24:11 dist: 72.2 mi 116.2 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
|
27
|
28
|
29
|
Mar 1
Cycling 1:08:04 33.35km |
2
|
3
|
|
view week total - time: 10:37:24 dist: 99.6 mi 160.4 km | |||||||
4
|
5
Running 40:02 6.74km physio. the usual. not as wrecked as expected after Sat. |
6
|
7
|
8
|
9
Running 6:56 0.94km Orienteering 8:34 1.52km Orienteering 11:45 1.98km Running 9:06 1.5km 4 Total: 36:21 3.69mi (5.94km) |
10
Cycling 2:56:16 74.28km |
|
view week total - time: 06:53:20 dist: 96.7 mi 155.7 km | |||||||
11
raining |
12
|
13
pilates 1:00:00 |
14
|
15
|
16
Running 6:57 1.02km Orienteering 7:05 1.23km Orienteering 12:10 1.79km Running 11:33 1.38km 4 Total: 37:45 3.36mi (5.41km) |
17
Orienteering 1:42:06 8.64km |
|
view week total - time: 07:40:02 dist: 53.3 mi 85.8 km |