| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
|
23
Running 46:00 4.6mi |
24
|
25
|
26
Running 42:00 4.2mi |
27
Bike 1:00:00 15.0mi |
28
|
|
| view week total - time: 03:25:07 dist: 28.5 mi 45.9 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
|
30
|
May 1
|
2
|
3
Running 48:00 4.8mi |
4
|
5
|
|
| view week total - time: 01:52:46 dist: 10.6 mi 17.1 km | |||||||
6
|
7
|
8
Running 35:00 5.0mi |
9
|
10
|
11
2013 U.S. Individual Championships/Team Trials Orienteering 20:00 2.0mi Orienteering 52:00 4.7km 2 Total: 1:12:00 4.92mi (7.92km) |
12
|
|
| view week total - time: 03:32:00 dist: 17.2 mi 27.7 km | |||||||
13
|
14
Running 45:00 4.5mi |
15
|
16
|
17
Running 1:00:00 6.0mi |
18
|
19
|
|
| view week total - time: 01:45:00 dist: 10.5 mi 16.9 km | |||||||
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|