| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
|---|
Feb 12, 2024
|
13
Hike/Walk 1:35:00 3.32mi Hike/Walk 1:10:00 3.0mi Run 59:36 5.26mi Yoga 22:55 4 Total: 4:07:31 11.58mi (18.64km) |
14
Hike/Walk 3:30:00 8.75mi Run 41:17 4.26mi Yoga 21:12 Yoga 21:12 4 Total: 4:53:41 13.01mi (20.94km) |
15
Bike 1:40:01 12.87mi Run 1:03:20 6.03mi Yoga 19:09 3 Total: 3:02:30 18.9mi (30.42km) |
16
Bike 1:40:00 10.11mi Strength 55:13 Run 59:34 4.76mi Yoga 25:40 4 Total: 4:00:27 14.87mi (23.93km) |
17
Bike 1:50:55 13.15mi Run 2:18:42 12.13mi Yoga 25:39 3 Total: 4:35:16 25.28mi (40.68km) |
18
Run 2:00:25 9.43mi Yoga 26:16 2 Total: 2:26:41 9.43mi (15.18km) |
| view week total - time: 23:45:02 dist: 93.1 mi 149.8 km
|
19
|
20
Bike 1:02:02 7.72mi Run 1:02:53 5.21mi Yoga 21:30 3 Total: 2:26:25 12.93mi (20.81km) |
21
Run 1:10:27 7.35mi Yoga 19:51 2 Total: 1:30:18 7.35mi (11.83km) |
22
Bike 2:00:00 12.96mi Run 58:01 5.22mi Yoga 51:21 3 Total: 3:49:22 18.18mi (29.26km) |
23
Hike/Walk 1:30:00 3.67mi Run 49:13 4.29mi Yoga 24:39 3 Total: 2:43:52 7.96mi (12.81km) |
24
Run 2:58:39 15.0mi Yoga 21:47 2 Total: 3:20:26 15.0mi (24.14km) |
25
Bike 2:17:40 17.63mi Run 1:13:57 6.55mi Yoga 57:06 3 Total: 4:28:43 24.18mi (38.91km) |
| view week total - time: 18:54:27 dist: 85.6 mi 137.8 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|
26
|
27
Bike 1:24:35 11.4mi Run 51:07 4.51mi Yoga 26:17 3 Total: 2:41:59 15.91mi (25.6km) |
28
Bike 1:45:00 14.88mi Run 1:07:49 6.14mi Yoga 22:55 3 Total: 3:15:44 21.02mi (33.83km) |
29
Run 1:09:31 6.64mi Yoga 5:20 2 Total: 1:14:51 6.64mi (10.69km) |
Mar 1
Run 52:18 4.0mi Bike 2:00:00 9.17mi 2 Total: 2:52:18 13.17mi (21.19km) |
2
Strength 30:24 Run 3:14:27 15.85mi Yoga 19:55 3 Total: 4:04:46 15.85mi (25.51km) |
3
Bike 3:00:00 16.69mi Run 1:16:07 6.36mi Yoga 20:51 3 Total: 4:36:58 23.05mi (37.1km) |
| view week total - time: 19:26:45 dist: 95.6 mi 153.9 km
|
4
Hike/Walk 35:31 2.17mi Yoga 27:26 2 Total: 1:02:57 2.17mi (3.49km) |
5
Strength 29:52 Run 56:54 5.23mi Yoga 23:32 3 Total: 1:50:18 5.23mi (8.42km) |
6
Bike 2:02:53 15.98mi Run 1:21:23 7.38mi Yoga 31:00 3 Total: 3:55:16 23.36mi (37.59km) |
7
Run 1:14:47 6.62mi Yoga 33:45 2 Total: 1:48:32 6.62mi (10.65km) |
8
Bike 2:40:00 17.91mi Run 49:38 4.57mi Strength 34:12 Yoga 23:31 4 Total: 4:27:21 22.48mi (36.18km) |
9
Bike 1:30:00 12.9mi Run 2:34:20 13.15mi Yoga 25:25 3 Total: 4:29:45 26.05mi (41.92km) |
10
Strength 1:01:44 Run 1:32:07 7.78mi Yoga 26:05 3 Total: 2:59:56 7.78mi (12.52km) |
| view week total - time: 20:34:05 dist: 93.7 mi 150.8 km
|
11
Hike/Walk 34:51 Yoga 56:13 2 Total: 1:31:04 0.0mi (0.0km) |
12
Hike/Walk 2:05:06 7.77mi Strength 30:00 Yoga 30:00 3 Total: 3:05:06 7.77mi (12.51km) |
13
Bike 1:09:21 9.9mi Run 1:25:42 8.0mi Yoga 21:44 3 Total: 2:56:47 17.9mi (28.81km) |
14
Run 1:00:37 5.31mi Strength 38:23 Yoga 21:42 3 Total: 2:00:42 5.31mi (8.55km) |
15
Run 1:23:02 7.89mi Yoga 25:00 2 Total: 1:48:02 7.89mi (12.7km) |
16
Run 44:13 3.96mi Yoga 19:36 2 Total: 1:03:49 3.96mi (6.37km) |
17
Hike/Walk 1:07:47 4.04mi Yoga 31:05 2 Total: 1:38:52 4.04mi (6.5km) |
| view week total - time: 14:04:22 dist: 46.9 mi 75.4 km
|
