User Calendar: Nathan

Strength and conditioning 1:00:44

Running 30:15 6.3km

Running 31:43 6.85km

3 Total: 2:02:42 8.17mi (13.15km)

Running 1:27:05 17.43km

Sprint Orienteering 1:02:01 13.62km

Running 40:39 8.03km

2 Total: 1:42:40 13.45mi (21.65km)

Running 42:40 8.52km

Running 42:23 8.74km

2 Total: 1:25:03 10.72mi (17.26km)

Running 1:00:00 13.43km

Running 11:17 2.01km

Forest Orienteering 1:08:20 11.2km

Running 5:44 1.19km

Running 21:54 4.31km

Sprint Orienteering 12:52 3.52km

Running 13:40 3.03km

6 Total: 2:13:47 15.7mi (25.26km)

Sprint Orienteering 32:00 6.77km

Running 12:58 2.3km

Sprint Orienteering 20:43 5.04km

Running 19:19 4.11km

4 Total: 1:25:00 11.32mi (18.21km)

Strength and conditioning 1:00:00

Running 1:00:00 12.44km

2 Total: 2:00:00 7.73mi (12.44km)

Running 1:17:54 18.68km

Running 1:16:19 14.41km

Running 1:08:50 16.42km

Running 37:29 4.95km

2 Total: 1:46:19 13.28mi (21.37km)

Strength and conditioning 21:44

Running 42:53 9.09km

Running 32:20 6.7km

3 Total: 1:36:57 9.82mi (15.8km)

Running 1:35:30 20.01km

Running 2:00:00 21.74km

Running 1:00:18 12.31km

Strength and conditioning 27:21

2 Total: 1:27:39 7.65mi (12.31km)

Running 56:39 12.46km

Running 40:00 10.13km

2 Total: 1:36:39 14.03mi (22.59km)

Sprint Orienteering 59:27 15.02km

Running 40:25 8.1km

2 Total: 1:39:52 14.36mi (23.12km)

Running 47:17 9.93km

Strength and conditioning 25:27

Running 49:19 10.0km

Running 15:13 3.02km

Running 13:36 3.02km

4 Total: 1:43:35 9.97mi (16.04km)

Running 43:55 10.01km

Running 44:00 10.89km

2 Total: 1:27:55 12.98mi (20.89km)

Running 1:42:30 18.09km

Strength and conditioning 1:00:25

Running 1:00:01 12.19km

2 Total: 2:00:26 7.58mi (12.19km)

Running 59:27 11.07km

Running 30:57 6.27km

2 Total: 1:30:24 10.77mi (17.33km)

Running 1:20:00 20.24km

Strength and conditioning 28:33

Running 6:52 1.32km

Running 1:20:21 15.77km

3 Total: 1:55:46 10.62mi (17.08km)

Running 56:25 10.6km

Running 31:41 6.98km

2 Total: 1:28:06 10.92mi (17.58km)

Running 9:56 2.07km

Sprint Orienteering 6:52 1.9km

Sprint Orienteering 5:33 1.55km

Sprint Orienteering 5:15 1.47km

Sprint Orienteering 3:01 0.9km

Running 21:37 4.15km

Running 16:04 3.01km

Sprint Orienteering 21:09 4.31km

Running 23:41 4.61km

9 Total: 1:53:08 14.88mi (23.95km)

Note

Running 12:03 2.13km

Sprint Orienteering 19:35 4.49km

Running 17:52 3.11km

Running 11:47 2.18km

Sprint Orienteering 4:39 1.43km

Sprint Orienteering 4:30 1.16km

Sprint Orienteering 4:17 1.23km

Sprint Orienteering 2:55 0.82km

Running 18:39 3.66km

9 Total: 1:36:17 12.56mi (20.21km)

Strength and conditioning 1:00:46

Running 20:00 4.4km

Running 35:37 7.2km

3 Total: 1:56:23 7.2mi (11.59km)

Running 1:42:07 17.96km

Forest Orienteering 43:58 8.01km

Running 53:15 10.82km

Running 10:00 1.82km

Forest Orienteering 37:40 8.86km

Running 10:00 2.21km

3 Total: 57:40 8.01mi (12.89km)

Note

Running 55:23 10.42km