Attackpoint - performance and training tools for orienteering athletes

User Calendar: CarlEdmo

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 11, 2013	12	13 Core Stability 20:00 Running 42:00 8.0km 2 Total: 1:02:00 4.97mi (8.0km)	14 Stretching 20:00 Swimming 40:00 2 Total: 1:00:00 0.0mi (0.0km)	15 Entry Deadline: JK 2013 Cycling 1:00:00 30.0km	16	17 Stretching 20:00 Running 41:40 8.0km 2 Total: 1:01:40 4.97mi (8.0km)
	view week total - time: 04:03:40 dist: 28.6 mi 46.0 km
18	19 Core Stability 1:00:00	20 Cycling 1:00:00 30.0km	21 Swimming 1:00:00	22 Away all weekend now at Centre Parks will do some form of exercise while there but wont be to high intensity probs just swimming and badminton and dance if the gf has booked that lesson :'(	23 Swimming 2:00:00	24 Other Sports 1:00:00
	view week total - time: 06:00:00 dist: 18.6 mi 30.0 km
25	26 Core Stability 1:00:00	27 Core Stability 20:00 Running 42:00 8.0km 2 Total: 1:02:00 4.97mi (8.0km)	28	29 JK 2013 Orienteering 16:53 3.8km Orienteering 30:00 3.0km 2 Total: 46:53 4.23mi (6.8km)	30 JK 2013 Orienteering 42:31 7.0km Orienteering 20:00 3.0km 2 Total: 1:02:31 6.21mi (10.0km)	31 JK 2013 Orienteering 1:32:53 15.0km Orienteering 20:00 2.0km 2 Total: 1:52:53 10.56mi (17.0km)
	view week total - time: 05:44:17 dist: 26.0 mi 41.8 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 JK 2013 Orienteering 27:33 5.5km Orienteering 20:00 2.0km 2 Total: 47:33 4.66mi (7.5km)	2	3 Cycling 1:00:00 30.0km	4 Swimming 40:00 Core Stability 20:00 2 Total: 1:00:00 0.0mi (0.0km)	5 Core Stability 20:00 Running 42:00 8.0km 2 Total: 1:02:00 4.97mi (8.0km)	6	7 Orienteering 30:00 4.0km Orienteering 49:33 7.0km 2 Total: 1:19:33 6.84mi (11.0km)
	view week total - time: 05:09:06 dist: 35.1 mi 56.5 km
8	9 Cycling 1:00:00 30.0km	10 Stretching 10:00 Running 40:00 8.0km 2 Total: 50:00 4.97mi (8.0km)	11 Core Stability 1:00:00	12 Cycling 30:00 15.0km	13 Orienteering 45:13 5.0km Orienteering 20:00 2.0km 2 Total: 1:05:13 4.35mi (7.0km)	14 Orienteering 1:35:39 8.0km Orienteering 10:00 1.0km 2 Total: 1:45:39 5.59mi (9.0km)
	view week total - time: 06:10:52 dist: 42.9 mi 69.0 km

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