Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 8, 2013 Cycling 49:32 11.69mi strength 35:00 2 Total: 1:24:32 11.69mi (18.81km)	9 Road Run 41:05 4.85mi	10 Trail Run 46:36 3.84mi	11 Cycling 45:00 15.0mi strength 35:00 2 Total: 1:20:00 15.0mi (24.14km)	12 Road Run 20:00 2.0mi Cycling 30:00 9.0mi 2 Total: 50:00 11.0mi (17.7km)	13	14 Cycling 4:00:00 63.0mi
	view week total - time: 09:02:13 dist: 109.4 mi 176.0 km
15 Yoga 20:00	16 Road Run 30:00 3.1mi Cycling 30:00 8.0mi strength 40:00 3 Total: 1:40:00 11.1mi (17.86km)	17 Cycling 30:00 8.5mi	18	19	20 COC Ultimate Orienteer Series - Event #4 (Classic): Ft. Ebey Orienteering 2:27:00 7.5km	21 Yoga 20:00
	view week total - time: 05:17:00 dist: 24.3 mi 39.0 km
22 Cycling 57:30 14.63mi Yoga 45:00 2 Total: 1:42:30 14.63mi (23.55km)	23 Cycling 30:00 8.0mi strength 45:00 2 Total: 1:15:00 8.0mi (12.88km)	24 Trail Run 44:10 3.84mi Cycling 45:00 13.0mi 2 Total: 1:29:10 16.84mi (27.1km)	25 strength 45:00 Cycling 30:00 8.0mi 2 Total: 1:15:00 8.0mi (12.88km)	26 Trail Run 28:50 3.36mi Cycling 30:00 8.0mi 2 Total: 58:50 11.36mi (18.28km)	27 Yoga 45:00	28
	view week total - time: 07:25:30 dist: 58.8 mi 94.7 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
29 Cycling 45:00 10.5mi Cycling 30:00 8.0mi Trail Run 40:00 4.0mi 3 Total: 1:55:00 22.5mi (36.21km)	30 strength 35:00	May 1 Road Run 35:00 3.5mi Cycling 30:00 8.0mi 2 Total: 1:05:00 11.5mi (18.51km)	2 Cycling 1:03:00 15.0mi	3 Trail Run 30:25 3.46mi	4 COC Ultimate Orienteer Series - Event #5 (Score O): Lord Hill	5 Orienteering 1:33:52 7.0mi
	view week total - time: 06:42:17 dist: 59.5 mi 95.7 km
6 Cycling 15:00 4.0mi Cycling 55:35 15.0mi all terrain run 1:07:00 7.0mi 3 Total: 2:17:35 26.0mi (41.84km)	7 strength 35:00	8 Trail Run 41:33 3.94mi Cycling 26:09 7.43mi 2 Total: 1:07:42 11.37mi (18.3km)	9 strength 20:00 Cycling 20:00 4.0mi 2 Total: 40:00 4.0mi (6.44km)	10 Cycling 20:00 4.0mi Trail Run 29:33 3.43mi 2 Total: 49:33 7.43mi (11.96km)	11	12
	view week total - time: 05:29:50 dist: 48.8 mi 78.5 km

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