Attackpoint - performance and training tools for orienteering athletes

User Calendar: Len

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	May
May 19, 2013 DVOA Pakim Pond, Brendan Byrne State Forest Orienteering 1:48:30 8.0km Walking 20:30 1.8km 2 Total: 2:09:00 6.09mi (9.8km) Splits	20 Wood splitting 1:00:00	21 Walking 12:00 0.6mi	22 Note Walking 12:00 0.6mi	23 Swimming 50:00 1.0mi	24 Walking 12:00 0.6mi	25
	view week total - time: 04:35:00 dist: 8.9 mi 14.3 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	June
26 Hickory Hop: DVOA Hickory Run Mini Rogaine	27	28	29	30	31	Jun 1
2	3 Swimming 20:00 0.3mi Swimming 45:00 2 Total: 1:05:00 0.3mi (0.48km)	4 Swimming 1:00:00 Swimming 1:00:00 2 Total: 2:00:00 0.0mi (0.0km)	5 Swimming 40:00 Swimming 1:00:00 2 Total: 1:40:00 0.0mi (0.0km)	6 Swimming 15:00 0.15mi Hiking 3:00:00 Swimming 1:00:00 3 Total: 4:15:00 0.15mi (0.24km)	7 Trail Jogging 15:00 1.0mi Kayak 1:30:00 3.75mi Swimming 1:10:00 1.0mi 3 Total: 2:55:00 5.75mi (9.25km)	8 Hiking 2:00:00 Swimming 30:00 Swimming 1:05:00 1.0mi 3 Total: 3:35:00 1.0mi (1.61km)
	view week total - time: 15:30:00 dist: 7.2 mi 11.6 km
9 Swimming 10:00 0.15mi Swimming 40:00 Swimming 30:00 0.25mi Hiking 3:00:00 4 Total: 4:20:00 0.4mi (0.64km)	10 Swimming 30:00 Hiking 45:00 1.5mi Swimming 20:00 0.8mi Swimming 20:00 0.8km 4 Total: 1:55:00 2.8mi (4.5km)	11 Swimming 30:00 Swimming 30:00 2 Total: 1:00:00 0.0mi (0.0km)	12 Walking 24 1.2mi	13	14	15
	view week total - time: 07:15:24 dist: 4.4 mi 7.1 km
16 DVOA Washington Crossing SP - !!! Pre-Register !!! Orienteering 1:34:06 8.5km Splits	17 Hiking 3:08:00 3.9km	18	19	20	21	22
	view week total - time: 04:42:06 dist: 7.7 mi 12.4 km

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