Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024 Map Study 15:00 Strength 30:00 Running 21:00 3.71km Cross training 20:00 4 Total: 1:26:00 2.31mi (3.71km)	19 Map Study 15:00 Running 16:20 3.01km Strength 40:00 Cross training 20:00 Running 7:40 1.54km 5 Total: 1:39:00 2.83mi (4.55km)	20 Strength 15:00 Orienteering 34:00 6.67km 2 Total: 49:00 4.14mi (6.67km)	21 Strength 26:00 Cross training 40:00 2 Total: 1:06:00 0.0mi (0.0km)	22 Note	23 Running 32:00 4.5km Strength 33:00 Cross training 22:00 Map Study 15:00 4 Total: 1:42:00 2.8mi (4.5km)	24 Orienteering 50:00 4.85km
	view week total - time: 07:32:00 dist: 15.1 mi 24.3 km
25 Cycling 20:00 5.0km Running 35:00 5.32km Strength 15:00 3 Total: 1:10:00 6.41mi (10.32km)	26 Note Cycling 8:00 Cross training 7:00 Strength 50:00 3 Total: 1:05:00 0.0mi (0.0km)	27 Orienteering 7:30 1.28km Map Study 10:00 Running 40:00 6.0km Strength 28:00 Cross training 20:00 5 Total: 1:45:30 4.52mi (7.28km)	28 Running 40:00 6.03km	29 Running 28:00 4.13km XC Skiing 1:14:00 15.52km 2 Total: 1:42:00 12.21mi (19.65km)	30 XC Skiing 1:02:00 14.51km XC Skiing 1:22:00 21.04km 2 Total: 2:24:00 22.09mi (35.55km)	31 XC Skiing 2:10:00 32.73km
	view week total - time: 10:56:30 dist: 69.3 mi 111.6 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Running 40:00 5.85km	2 Entry Deadline: Montreal Sprint Weekend Map Study 12:00 Running 38:30 6.56km Strength 30:00 Cross training 12:00 4 Total: 1:32:30 4.08mi (6.56km)	3 Strength 10:00 Running 40:30 7.31km 2 Total: 50:30 4.54mi (7.31km)	4 Map Study 10:00 Strength 20:00 Cross training 25:00 Cycling 10:00 4 Total: 1:05:00 0.0mi (0.0km)	5 Running 19:00 3.0km Strength 50:00 Cross training 20:00 Running 12:30 2.08km 4 Total: 1:41:30 3.16mi (5.08km)	6 Montreal Sprint Weekend Running 43:30 7.39km Note	7 Montreal Sprint Weekend Note
	view week total - time: 06:33:00 dist: 20.0 mi 32.2 km
8 Strength 10:00 Running 43:30 7.4km 2 Total: 53:30 4.6mi (7.4km)	9 Strength 10:00 Running 41:20 7.01km 2 Total: 51:20 4.35mi (7.01km)	10 Strength 35:00 Running 29:30 5.03km 2 Total: 1:04:30 3.13mi (5.03km)	11 Cycling 35:00 10.0km Orienteering 35:00 6.43km 2 Total: 1:10:00 10.21mi (16.43km)	12 Map Study 5:00 Strength 40:00 Cross training 40:00 3 Total: 1:25:00 0.0mi (0.0km)	13 West Point 44th NRE Cycling 1:08:00 21.3km Cycling 32:00 9.03km 2 Total: 1:40:00 18.84mi (30.33km)	14 West Point 44th NRE Cycling 1:00:00 19.5km Cycling 59:00 19.21km 2 Total: 1:59:00 24.05mi (38.71km)
	view week total - time: 09:03:20 dist: 65.2 mi 104.9 km
15 Running 28:00 5.16km Cycling 40:00 12.0km 2 Total: 1:08:00 10.67mi (17.16km)	16 Strength 25:00 Cycling 20:00 Running 8:00 1.51km Orienteering 15:00 2.2km 4 Total: 1:08:00 2.31mi (3.71km)	17 Orienteering 13:00 2.06km Running 8:40 1.67km Strength 47:00 Running 8:00 1.6km 4 Total: 1:16:40 3.31mi (5.32km)	18 Cycling 22:00 7.09km Orienteering 1:03:00 8.41km Cycling 20:00 6.56km 3 Total: 1:45:00 13.71mi (22.06km)	19 Map Study 20:00 Strength 40:00 Cross training 37:00 3 Total: 1:37:00 0.0mi (0.0km)	20	21
	view week total - time: 06:54:40 dist: 30.0 mi 48.3 km

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