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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Felly

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

Strength and Conditioning 40:00

Cross Training 42:18

Running 3:31 0.71km

3 Total: 1:25:49 0.44mi (0.71km)

22
23

Running 54:52 10.47km

Running 16:23 3.03km

Running 32:00 7.72km

Running 24:03 3.75km

4 Total: 2:07:18 15.52mi (24.97km)

24

Running 18:02 3.36km

Orienteering 35:55 6.48km

Running 29:27 5.25km

Strength and Conditioning 40:00

4 Total: 2:03:24 9.38mi (15.09km)

25
26

Cross Training 1:06:46

Running 13:44 2.74km

Running 27:40 5.29km

Running 18:02 5.06km

Running 19:41 3.78km

5 Total: 2:25:53 10.49mi (16.88km)

27

Running 1:26:54 16.27km

view week total - time: 09:29:18 dist: 45.9 mi 73.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Running 40:47 8.59km

Orienteering 35:07 7.52km

Running 19:40 3.47km

3 Total: 1:35:34 12.17mi (19.58km)

29

Cross Training 57:26

Strength and Conditioning 40:00

2 Total: 1:37:26 0.0mi (0.0km)

30

Running 1:23:19 17.19km

31

Strength and Conditioning 20:00

Running 5:12 1.08km

Cross Training 2:02:26

Running 5:15 1.15km

4 Total: 2:32:53 1.39mi (2.23km)

Jun 1

Strength and Conditioning 1:00:00

Running 13:23 2.32km

Running 29:31 6.85km

Running 30:51 5.66km

4 Total: 2:13:45 9.22mi (14.83km)

2
3

Note

Running 1:34:12 20.49km

view week total - time: 10:57:09 dist: 46.2 mi 74.3 km
4

Running 5:18 1.08km

Strength and Conditioning 1:00:00

Cross Training 1:00:06

Running 4:54 1.12km

4 Total: 2:10:18 1.37mi (2.2km)

5

Running 1:03:55 11.07km

6
7

Running 7:30 1.33km

Orienteering 34:31 5.86km

Running 5:12 0.92km

Running 4:07 0.83km

Orienteering 47:09 5.78km

Running 6:57 1.41km

6 Total: 1:45:26 10.02mi (16.13km)

8

Running 6:38 1.31km

Orienteering 24:37 3.48km

Running 13:19 2.48km

Running 11:13 2.19km

Orienteering 26:56 3.87km

Running 10:49 2.08km

6 Total: 1:33:32 9.57mi (15.4km)

9

Running 11:12 2.24km

Orienteering 46:31 6.69km

Running 10:08 2.04km

Running 9:36 2.0km

Orienteering 31:28 5.99km

Running 15:26 2.78km

6 Total: 2:04:21 13.51mi (21.74km)

10

Running 3:34 0.67km

Orienteering 44:17 6.93km

Running 10:26 2.07km

3 Total: 58:17 6.0mi (9.66km)

view week total - time: 10:55:49 dist: 47.3 mi 76.2 km
11

Strength and Conditioning 40:00

Running 5:05 1.09km

Running 5:13 1.09km

3 Total: 50:18 1.35mi (2.17km)

12
13

Running 14:56 2.77km

Running 6:34 1.36km

Running 26:54 6.37km

Running 26:58 4.46km

4 Total: 1:15:22 9.3mi (14.96km)

14
15
16

70th Jukola Relay

Running 7:50 1.52km

Orienteering 1:10:37 12.49km

Running 18:23 3.35km

3 Total: 1:36:50 10.78mi (17.36km)

17
view week total - time: 03:42:30 dist: 21.4 mi 34.5 km
18
19

Running 1:32 0.24km

Orienteering 41:20 8.2km

Running 7:18 1.42km

Running 1:25 0.43km

Running 16:26 2.88km

5 Total: 1:08:01 8.19mi (13.18km)

20

Running 5:21 0.99km

Orienteering 43:54 9.01km

Running 11:02 2.19km

3 Total: 1:00:17 7.57mi (12.19km)

21

Running 6:56 1.41km

Orienteering 1:09:06 8.79km

Running 8:47 1.42km

3 Total: 1:24:49 7.22mi (11.61km)

22
23

Running 11:51 2.32km

Running 27:31 6.35km

Running 15:37 2.7km

3 Total: 54:59 7.06mi (11.37km)

24
view week total - time: 04:28:06 dist: 30.0 mi 48.4 km

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