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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Felly

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Sep 24, 2018

Strength and Conditioning 15:00

Running 14:44 3.36km

Running 30:42 6.36km

3 Total: 1:00:26 6.04mi (9.72km)

25

Running 30:31 6.34km

Running 31:35 6.35km

2 Total: 1:02:06 7.88mi (12.68km)

26

Orienteering 48:51 5.72km

Running 10:46 2.04km

2 Total: 59:37 4.82mi (7.76km)

27

Orienteering 1:26:02 10.58km

Running 12:32 2.12km

Orienteering 1:05:48 8.41km

Running 11:16 2.07km

4 Total: 2:55:38 14.4mi (23.17km)

28

Orienteering 37:11 5.2km

Running 3:08 0.64km

Orienteering 1:02:13 7.79km

Running 3:15 0.51km

4 Total: 1:45:47 8.79mi (14.14km)

29

Running 10:04 1.67km

Orienteering 31:53 5.46km

Running 12:01 2.14km

3 Total: 53:58 5.76mi (9.27km)

30

Running 4:51 0.94km

Orienteering 1:23:05 13.29km

Running 9:48 1.75km

3 Total: 1:37:44 9.93mi (15.98km)

view week total - load:591 time: 10:15:16 dist: 57.6 mi 92.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

Running 31:16 6.36km

Running 14:22 3.37km

2 Total: 45:38 6.04mi (9.72km)

2

Running 30:05 6.4km

Running 30:51 6.31km

2 Total: 1:00:56 7.9mi (12.71km)

3

Running 27:32 5.16km

4

Running 9:30 1.81km

Orienteering 11:51 2.82km

Running 18:45 3.74km

3 Total: 40:06 5.2mi (8.36km)

5

Running 11:37 1.6km

Orienteering 15:36 3.7km

Running 14:58 2.34km

Running 41:49 8.08km

4 Total: 1:24:00 9.77mi (15.72km)

6

Running 17:34 2.85km

Orienteering 49:17 5.81km

Running 13:29 1.61km

3 Total: 1:20:20 6.38mi (10.27km)

7

Running 20:00 3.0km

Orienteering 15:34 3.83km

2 Total: 35:34 4.24mi (6.83km)

view week total - load:371 time: 06:14:06 dist: 42.7 mi 68.8 km
8

Running 30:12 6.37km

Running 31:10 6.37km

2 Total: 1:01:22 7.92mi (12.74km)

9

Running 29:52 6.37km

Running 30:30 6.35km

2 Total: 1:00:22 7.9mi (12.72km)

10

Running 10:40 1.99km

Running 1:31:30 13.07km

2 Total: 1:42:10 9.36mi (15.06km)

11

Running 32:46 6.82km

Running 31:27 6.37km

2 Total: 1:04:13 8.2mi (13.19km)

12

Running 31:02 6.32km

Running 30:58 6.35km

2 Total: 1:02:00 7.88mi (12.68km)

13
14

Running 2:52:08 27.07km

view week total - load:390 time: 08:42:15 dist: 58.1 mi 93.5 km
15

Strength and Conditioning 1:00:00

Cross Training 40:00

2 Total: 1:40:00 0.0mi (0.0km)

16

Running 30:45 6.3km

Running 31:43 6.33km

2 Total: 1:02:28 7.85mi (12.63km)

17

Running 10:15 2.03km

Running 1:40:43 13.17km

2 Total: 1:50:58 9.45mi (15.21km)

18

Strength and Conditioning 1:00:00

Running 25:00 5.5km

Running 31:00 6.3km

3 Total: 1:56:00 7.33mi (11.8km)

19

Running 29:55 6.41km

Running 31:37 6.33km

2 Total: 1:01:32 7.91mi (12.73km)

20

Running 49:58 11.33km

21

Running 1:29:24 12.48km

view week total - load:349 time: 09:50:20 dist: 47.3 mi 76.2 km
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