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User Calendar: Parkino

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 2, 2015

running 3:00 0.51km

Orienteering 1:09:31 6.71km

2 Total: 1:12:31 4.49mi (7.22km)

3

running 32:45 4.49km

running 8:00 1.5km

2 Total: 40:45 3.72mi (5.99km)

4
5

running 1:04:29 9.12km

6

running 47:08 9.03km

7

Orienteering 49:38 5.0km

8

Control Hanging 39:16 4.64km

Control Hanging 1:23:08 7.26km

2 Total: 2:02:24 7.39mi (11.9km)

view week total - time: 06:36:55 dist: 30.0 mi 48.3 km
9
10

running 31:56 4.61km

running 9:43 1.58km

2 Total: 41:39 3.85mi (6.19km)

11

Orienteering 21:59 4.5km

12

running 49:02 9.1km

13

Orienteering 58:48 8.04km

14
15

Control Hanging 45:00 4.0km

Control Hanging 1:08:00 5.0km

2 Total: 1:53:00 5.59mi (9.0km)

view week total - time: 05:09:28 dist: 22.9 mi 36.8 km
16

Control Hanging 1:00:00 3.0km

Note

running 1:06:00 9.4km

2 Total: 2:06:00 7.71mi (12.4km)

17

Mapping 1:00:00 3.0km

running 30:19 4.57km

running 9:00 1.57km

3 Total: 1:39:19 5.68mi (9.14km)

18

Mapping 1:15:00 4.0km

Core Conditioning 25:00

Orienteering 21:16 4.25km

3 Total: 2:01:16 5.13mi (8.25km)

19

running 29:06 5.0km

Mapping 1:30:00 4.0km

2 Total: 1:59:06 5.59mi (9.0km)

20

Trekking 3:44:00 11.2km

21
22

Orienteering 52:44 5.74km

view week total - time: 12:22:25 dist: 34.6 mi 55.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
23

running 1:03:35 11.46km

Mapping 25:00 1.4km

2 Total: 1:28:35 7.99mi (12.86km)

24

running 30:12 4.58km

running 8:01 1.53km

2 Total: 38:13 3.8mi (6.11km)

25

Orienteering 29:22 6.26km

26

Core Conditioning 25:00

time for a rest: three high intensity sessions in the last four days; also it's my birthday

27

Orienteering 32:50 3.14km

I have a DOMA (map archive)

28

Control Hanging 30:00

Control Hanging 50:00 2.0km

2 Total: 1:20:00 1.24mi (2.0km)

Mar 1

running 1:39:18 20.01km

view week total - time: 06:33:18 dist: 31.3 mi 50.4 km
2
3

running 29:07 4.48km

running 8:44 1.52km

2 Total: 37:51 3.73mi (6.0km)

4

Orienteering 21:22 4.09km

5

slight temperature and swollen tonsils, not doing anything today

6
7
8
view week total - time: 01:19:13 dist: 6.3 mi 10.1 km

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