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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Parkino

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Mar 27, 2017

Core Conditioning 10:00

running 1:02:53 12.15km

2 Total: 1:12:53 7.55mi (12.15km)

28

Note

Mapping 2:30:00 5.8km

29
30

running 51:31 9.24km

Core Conditioning 15:00

2 Total: 1:06:31 5.74mi (9.24km)

31

Mapping 3:40:00 7.1km

Apr 1
2

running 48:06 6.37km

view week total - time: 09:17:30 dist: 25.3 mi 40.7 km
3

running 1:29:07 10.66km

4
5

running 9:52 1.52km

running 15:39 4.0km

running 18:24 3.56km

3 Total: 43:55 5.64mi (9.08km)

6
7

running 38:29 6.25km

8

Mapping 3:15:00 6.5km

running 20:04 5.0km

running 5:35 1.02km

3 Total: 3:40:39 7.78mi (12.52km)

9

Orienteering 48:35 5.31km

view week total - time: 07:20:45 dist: 27.2 mi 43.8 km
10

running 1:24:12 12.47km

11
12
13
14
15
16

JK 2017 - Jan Kjellström International Festival of Orienteering

Orienteering 1:20:54 12.48km

Core Conditioning 5:00

running 22:00 3.1km

3 Total: 1:47:54 9.68mi (15.58km)

view week total - time: 04:43:06 dist: 23.7 mi 38.1 km
17
18

running 58:56 10.53km

19
20

running 46:46 8.25km

21

Mapping 2:30:00 4.4km

22

running 36:58 7.01km

23
view week total - time: 05:07:40 dist: 18.8 mi 30.2 km
24

running 1:24:34 13.45km

25

Orienteering 50:53 5.76km

26

Mapping 3:00:00 6.4km

27

running 3:46 0.66km

running 36:19 7.0km

2 Total: 40:05 4.76mi (7.66km)

28

running 52:16 9.15km

29
30
view week total - time: 06:47:48 dist: 26.4 mi 42.4 km

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