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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Parkino

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 13, 2017

Core Conditioning 3:00

running 1:45:07 14.55km

2 Total: 1:48:07 9.04mi (14.55km)

14

Mapping 2:10:00 5.1km

15

Core Conditioning 10:00

running 1:04:49 12.63km

2 Total: 1:14:49 7.85mi (12.63km)

16

running 1:07:22 8.15km

17
18

Core Conditioning 3:00

running 1:58:39 18.48km

2 Total: 2:01:39 11.48mi (18.48km)

19

Orienteering 1:08:41 7.73km

view week total - time: 09:30:38 dist: 41.4 mi 66.6 km
20

Core Conditioning 10:00

running 1:28:06 14.04km

2 Total: 1:38:06 8.72mi (14.04km)

21
22

running 1:16:19 14.66km

23

running 53:19 8.95km

24

Mapping 2:00:00 4.5km

running 21:54 3.27km

2 Total: 2:21:54 4.83mi (7.77km)

25

Orienteering 36:17 6.99km

running 9:46 1.19km

running 6:45 1.1km

3 Total: 52:48 5.77mi (9.28km)

26

WMOA League Event 11

Core Conditioning 5:00

running 4:38 0.7km

Orienteering 1:10:53 11.04km

running 5:00 0.85km

4 Total: 1:25:31 7.82mi (12.59km)

view week total - time: 08:27:57 dist: 41.8 mi 67.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

running 1:30:40 13.43km

28
29

running 59:32 10.05km

30

running 1:53:12 20.33km

Dec 1
2

running 1:08:18 9.33km

3

East Midlands Urban League

running 4:05 0.75km

Orienteering 39:25 8.65km

2 Total: 43:30 5.84mi (9.4km)

view week total - time: 06:35:12 dist: 38.9 mi 62.5 km
4

running 1:55:01 16.66km

5
6

running 1:15:13 14.63km

7
8
9
10
view week total - time: 04:22:36 dist: 24.2 mi 38.9 km
11

running 1:11:40 12.56km

12
13
14
15
16
17
view week total - time: 01:11:40 dist: 7.8 mi 12.6 km

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