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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Parkino

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2018

running 1:16:17 14.68km

23

Core Conditioning 3:00

running 44:31 6.55km

2 Total: 47:31 4.07mi (6.55km)

24

running 1:02:25 11.11km

25

running 37:26 8.02km

26

Core Conditioning 10:00

Control Hanging 4:20:00 12.6km

2 Total: 4:30:00 7.83mi (12.6km)

27

Control Hanging 3:45:00 10.0km

28
view week total - time: 13:38:39 dist: 47.2 mi 76.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Control Hanging 40:00 3.0km

30

Core Conditioning 10:00

running 51:16 9.92km

2 Total: 1:01:16 6.16mi (9.92km)

31
Feb 1

Mapping 2:10:00 6.5km

running 1:26:28 15.14km

2 Total: 3:36:28 13.45mi (21.64km)

2

running 54:14 9.84km

3
4

East Midlands League 2018

running 6:00 0.75km

Orienteering 30:56 5.42km

2 Total: 36:56 3.83mi (6.17km)

view week total - time: 06:48:54 dist: 31.4 mi 50.6 km
5

running 1:16:30 11.78km

6

Mapping 30:00 1.4km

Orienteering 1:08:04 9.16km

2 Total: 1:38:04 6.56mi (10.56km)

7

Core Conditioning 10:00

running 49:18 7.06km

2 Total: 59:18 4.39mi (7.06km)

8
9

Mapping 2:10:00 5.8km

running 59:54 10.71km

2 Total: 3:09:54 10.26mi (16.51km)

10
11
view week total - time: 07:03:46 dist: 28.5 mi 45.9 km
12

running 1:26:16 13.71km

Mapping 1:05:00 4.5km

2 Total: 2:31:16 11.32mi (18.21km)

13

Core Conditioning 10:00

running 38:42 7.4km

Core Conditioning 3:00

3 Total: 51:42 4.6mi (7.4km)

14
15

running 1:12:15 13.48km

16

running 59:27 8.27km

17

running 46:43 6.52km

18

YHOA Superleague Middle Distance

Core Conditioning 3:00

Orienteering 37:55 5.85km

running 6:50 1.0km

3 Total: 47:45 4.26mi (6.85km)

view week total - time: 07:09:08 dist: 37.7 mi 60.7 km
19

running 1:05:30 12.63km

20

running 17:17 3.32km

running 31:01 4.32km

2 Total: 48:18 4.75mi (7.64km)

21

running 24:32 5.04km

22
23
24
25
view week total - time: 02:18:20 dist: 15.7 mi 25.3 km

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