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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Parkino

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Oct 27, 2014
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running 55:20 10.12km

Nov 1

Core Conditioning 25:00

Mapping 2:00:00 2.0km

2 Total: 2:25:00 1.24mi (2.0km)

2

YHOA Superleague

running 12:00 1.7km

Orienteering 50:41 8.43km

2 Total: 1:02:41 6.29mi (10.13km)

view week total - time: 04:48:01 dist: 13.8 mi 22.3 km
3

running 39:01 7.81km

4

running 7:59 1.36km

running 20:23 5.0km

running 12:17 2.38km

3 Total: 40:39 5.43mi (8.74km)

5

Core Conditioning 25:00

Mapping 2:30:00 3.0km

2 Total: 2:55:00 1.86mi (3.0km)

6

running 1:07:50 12.66km

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9
view week total - time: 06:33:50 dist: 25.5 mi 41.0 km
10

running 1:38:38 14.44km

11

running 8:26 1.5km

running 15:54 4.0km

running 12:00 2.33km

3 Total: 36:20 4.87mi (7.83km)

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13
14

running 1:02:36 11.66km

15

Control Hanging 40:00 4.2km

16

Orienteering 42:41 8.97km

view week total - time: 05:05:15 dist: 29.3 mi 47.1 km
17

running 1:15:45 11.62km

18

running 7:47 1.38km

running 15:37 4.0km

running 12:34 2.32km

3 Total: 35:58 4.78mi (7.7km)

19

running 27:32 5.45km

Mapping 1:40:00 2.0km

2 Total: 2:07:32 4.63mi (7.45km)

20

running 1:06:44 12.42km

21

running 24:57 5.45km

22
23

Orienteering 1:10:24 11.65km

view week total - time: 06:41:20 dist: 35.0 mi 56.3 km
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