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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Parkino

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Sep 29, 2014

running 1:30:56 14.64km

30

running 9:00 1.46km

running 15:35 4.0km

running 10:40 1.97km

3 Total: 35:15 4.62mi (7.43km)

Oct 1
2

running 1:07:07 12.68km

3
4

running 45:57 8.71km

5

Orienteering 37:03 4.91km

running 4:00 0.4km

2 Total: 41:03 3.3mi (5.31km)

view week total - time: 05:10:18 dist: 30.3 mi 48.8 km
6

running 1:39:36 14.61km

7
8

Orienteering 1:00:58 8.99km

9

running 8:48 1.4km

running 25:47 5.36km

running 14:00 2.72km

3 Total: 48:35 5.89mi (9.48km)

10

Mapping 2:00:00 2.5km

11

running 1:06:46 12.63km

12

Orienteering 1:07:29 9.11km

view week total - time: 08:03:24 dist: 35.6 mi 57.3 km
13

Mapping 1:45:00 2.0km

running 1:25:18 12.56km

2 Total: 3:10:18 9.05mi (14.56km)

14
15

running 8:50 1.58km

running 25:22 5.0km

running 12:07 2.32km

3 Total: 46:19 5.53mi (8.9km)

16

running 38:56 7.01km

17

Core Conditioning 10:00

running 56:29 10.48km

2 Total: 1:06:29 6.51mi (10.48km)

18
19

Orienteering 1:00:31 9.46km

view week total - time: 07:07:33 dist: 31.3 mi 50.4 km
20

running 1:26:18 13.13km

21
22

running 9:00 1.55km

running 19:38 5.0km

running 12:04 2.3km

3 Total: 40:42 5.5mi (8.85km)

23

running 40:07 7.0km

24
25

running 12:40 2.0km

Orienteering 25:28 2.41km

Orienteering 16:42 1.67km

3 Total: 54:50 3.78mi (6.08km)

26
view week total - time: 05:30:15 dist: 28.3 mi 45.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
27
28
29
30
31

running 55:20 10.12km

Nov 1
2
view week total - time: 01:20:20 dist: 6.3 mi 10.1 km

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