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Attackpoint - performance and training tools for orienteering athletes

User Calendar: frangipan

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 22, 2013
23

Running 1:04:51 10.25km

24

Cycling 31:30 11.5km

Cycling 32:10 11.5km

2 Total: 1:03:40 14.29mi (23.0km)

25

Running 35:44 5.4km

Cycling 30:30 11.5km

Cycling 28:20 11.5km

3 Total: 1:34:34 17.65mi (28.4km)

26
27
28

Hiking 2:00:00 7.7km

Running 40:34 6.44km

2 Total: 2:40:34 8.79mi (14.14km)

view week total - time: 06:23:39 dist: 47.1 mi 75.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
29
30

Running 1:06:25 10.87km

May 1

Cycling 3:30:00 50.0km

2
3

Running 45:45 7.35km

4
5

Orienteering 1:13:40 9.14km

Running 3:00 0.4km

2 Total: 1:16:40 5.93mi (9.54km)

view week total - time: 06:38:50 dist: 48.3 mi 77.8 km
6
7
8
9

Orienteering 1:04:53 6.4km

Running 4 0.5km

2 Total: 1:04:57 4.29mi (6.9km)

10
11

Hiking 2:45:00 10.0km

12

BK Sprint

Orienteering 25:13 3.0km

Running 3:00 0.5km

2 Total: 28:13 2.17mi (3.5km)

view week total - time: 04:18:10 dist: 12.7 mi 20.4 km
13
14

Running 1:02:52 10.6km

15
16

Running 43:38 7.1km

17
18

Orienteering 1:12:59 7.31km

Running 11:00 1.7km

2 Total: 1:23:59 5.6mi (9.01km)

19
view week total - time: 03:10:29 dist: 16.6 mi 26.7 km
20
21

Strength 12:00

Note

22
23
24
25
26
view week total - time: 00:12:00 dist: 0.0 mi 0.0 km

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