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Attackpoint - performance and training tools for orienteering athletes

User Calendar: wooders

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 19, 2018

S+C 1:00:00

20

running 16:31 3.26km

running 6:00 0.8km

running 21:09 4.3km

running 28:00 5.4km

4 Total: 1:11:40 8.55mi (13.76km)

21

running 20:50 3.51km

Orienteering 32:25 4.47km

2 Total: 53:15 4.96mi (7.98km)

22

Swimming 30:00 1.0km

23
24

S+C 30:00

running 31:08 6.15km

2 Total: 1:01:08 3.82mi (6.15km)

25

running 53:20 10.1km

running 2:00 0.2km

Orienteering 51:30 9.0km

Drills 6:00 0.7km

running 11:04 2.25km

5 Total: 2:03:54 13.83mi (22.25km)

view week total - time: 06:39:57 dist: 31.8 mi 51.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
26

S+C 30:00

27

running 16:07 3.2km

running 21:30 4.0km

Drills 5:00 0.5km

running 23:47 5.4km

4 Total: 1:06:24 8.14mi (13.1km)

28

running 30:26 6.11km

29

running 48:19 9.86km

30

running 20:00 2.2km

running 10:00 1.66km

Orienteering 14:33 4.1km

3 Total: 44:33 4.95mi (7.96km)

31

Orienteering 37:11 6.7km

running 35:00 5.0km

2 Total: 1:12:11 7.27mi (11.7km)

Apr 1

Orienteering 1:48:30 21.5km

running 15:00 2.0km

2 Total: 2:03:30 14.6mi (23.5km)

view week total - time: 06:55:23 dist: 44.9 mi 72.2 km
2

Orienteering 23:33 4.25km

running 15:00 2.0km

2 Total: 38:33 3.88mi (6.25km)

3
4

running 1:04:31 10.6km

5

running 49:48 10.2km

6

running 29:18 6.0km

7
8
view week total - time: 03:02:10 dist: 20.5 mi 33.0 km
9

running 5:32 1.0km

running 1:05:05 15.2km

2 Total: 1:10:37 10.07mi (16.2km)

10

running 19:16 3.6km

running 22:00 4.39km

Drills 10:00 0.52km

running 13:52 2.69km

running 30:40 6.06km

5 Total: 1:35:48 10.72mi (17.26km)

11

running 1:38:14 18.31km

12

S+C 30:00

running 51:00 9.5km

2 Total: 1:21:00 5.9mi (9.5km)

13

Swimming 55:00

14

running 18:10 3.4km

running 17:02 5.02km

running 20:00 2.0km

3 Total: 55:12 6.47mi (10.42km)

15

running 1:22:36 17.72km

view week total - time: 08:58:27 dist: 55.6 mi 89.4 km
16

running 1:21:16 19.8km

17

running 16:13 3.22km

running 30:00 6.96km

Drills 5:00 0.5km

running 23:41 5.27km

4 Total: 1:14:54 9.91mi (15.95km)

18

running 54:37 10.48km

running 29:33 6.18km

2 Total: 1:24:10 10.35mi (16.66km)

19

S+C 30:00

20
21
22
view week total - time: 04:30:20 dist: 32.6 mi 52.4 km

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