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Attackpoint - performance and training tools for orienteering athletes

User Calendar: wooders

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 17, 2018

running 31:05 6.1km

18

running 31:35 6.0km

19
20
21
22
23
view week total - time: 01:02:40 dist: 7.5 mi 12.1 km
24
25
26

running 35:51 6.8km

Orienteering (Sprint) 19:01 4.0km

running 33:50 7.1km

3 Total: 1:28:42 11.12mi (17.9km)

27

running 1:09:16 14.1km

running 33:56 7.0km

2 Total: 1:43:12 13.11mi (21.1km)

28

running 20:02 4.0km

Orienteering 42:24 7.7km

2 Total: 1:02:26 7.27mi (11.7km)

29

running 6:23 1.0km

Orienteering 36:46 6.9km

running 26:03 3.0km

3 Total: 1:09:12 6.77mi (10.9km)

30

running 8:03 1.4km

Orienteering 44:30 8.5km

running 15:05 1.7km

3 Total: 1:07:38 7.21mi (11.6km)

view week total - time: 06:31:10 dist: 45.5 mi 73.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

running 30:12 6.45km

running 20:17 3.8km

Orienteering (Sprint) 17:13 4.2km

running 22:00 2.0km

4 Total: 1:29:42 10.22mi (16.45km)

2

running 6:55 1.0km

Orienteering (Sprint) 20:02 4.1km

running 15:48 3.0km

running 30:00 6.35km

4 Total: 1:12:45 8.98mi (14.45km)

3

running 19:02 3.1km

Orienteering 45:34 8.9km

running 16:16 3.0km

3 Total: 1:20:52 9.32mi (15.0km)

4

running 18:00 3.3km

Orienteering 35:33 7.0km

running 9:58 2.0km

3 Total: 1:03:31 7.64mi (12.3km)

5

running 30:00 6.32km

6

running 10:00 1.24km

Orienteering 1:44:00 19.27km

running 18:31 2.4km

3 Total: 2:12:31 14.24mi (22.91km)

7

running 7:00 1.1km

Orienteering 45:51 7.84km

running 16:20 3.01km

3 Total: 1:09:11 7.43mi (11.95km)

view week total - time: 08:58:32 dist: 61.8 mi 99.4 km
8

S+C 20:00

running 52:28 10.71km

running 31:38 6.66km

3 Total: 1:44:06 10.79mi (17.37km)

9

running 7:49 1.4km

running 33:00 7.6km

running 14:07 2.9km

running 31:44 6.1km

4 Total: 1:26:40 11.18mi (18.0km)

10

S+C 20:00

Orienteering 41:02 6.5km

Orienteering 38:21 6.3km

3 Total: 1:39:23 7.95mi (12.8km)

11

running 14:24 2.8km

Orienteering (Sprint) 45:12 10.7km

running 12:46 2.7km

running 30:00 6.1km

4 Total: 1:42:22 13.86mi (22.3km)

12

S+C 20:00

running 35:35 7.7km

2 Total: 55:35 4.78mi (7.7km)

13

running 20:00 2.2km

Orienteering (Sprint) 16:22 3.86km

running 6:26 1.0km

running 25:01 5.1km

4 Total: 1:07:49 7.56mi (12.16km)

14

running 1:50:00 22.06km

view week total - time: 10:25:55 dist: 69.8 mi 112.4 km
15

S+C 20:00

Orienteering 1:22:00 10.8km

2 Total: 1:42:00 6.71mi (10.8km)

16

running 16:12 3.01km

running 41:24 10.3km

Drills 5:00 0.67km

running 19:03 4.05km

running 34:33 6.82km

5 Total: 1:56:12 15.44mi (24.85km)

17

S+C 20:00

Orienteering 15:00 1.1km

running 1:14:31 15.01km

3 Total: 1:49:31 10.01mi (16.11km)

18

running 1:16:13 16.7km

running 30:31 6.1km

2 Total: 1:46:44 14.17mi (22.8km)

19
20
21
view week total - time: 07:14:27 dist: 46.3 mi 74.6 km

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