Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
running 31:07 5.06km |
27
biking (XT) 19:28 4.72km |
28
|
29
|
30
|
31
orienteering 1:24:49 9.89km |
|
view week total - load:496 time: 03:54:59 dist: 21.1 mi 34.0 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
orienteering 27:54 4.26km |
2
|
3
|
4
Stretching/rolling 45:00 |
5
|
6
STAG Saturday Afternoon Sprint 4th of 6. running 14:09 2.12km orienteering 26:48 5.34km 2 Total: 40:57 4.64mi (7.47km) |
7
running 1:05:32 11.19km |
|
view week total - load:369 time: 04:54:11 dist: 17.8 mi 28.6 km | |||||||
8
|
9
|
10
running 10:22 1.87km orienteering 14:09 2.74km orienteering 14:22 3.02km running 8:24 1.62km 4 Total: 47:17 5.75mi (9.26km) |
11
Stretching/rolling 10:05 running 21:02 3.45km running 35:05 6.02km Stretching/rolling 5:28 running 13:34 2.32km 5 Total: 1:25:14 7.32mi (11.79km) |
12
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13
|
14
|
|
view week total - load:484 time: 05:38:40 dist: 28.2 mi 45.4 km | |||||||
15
orienteering 10:34 1.94km orienteering 10:09 1.91km orienteering 9:41 1.9km orienteering 11:53 1.77km 4 Total: 42:17 4.68mi (7.52km) |
16
|
17
|
18
Stretching/rolling 12:39 running 27:02 4.46km running 41:44 6.21km running 14:18 2.44km 4 Total: 1:35:43 8.15mi (13.12km) |
19
|
20
|
21
|
|
view week total - load:649 time: 07:42:32 dist: 30.9 mi 49.7 km | |||||||
22
orienteering 10:57 2.06km orienteering 18:01 3.39km orienteering 14:19 2.33km 3 Total: 43:17 4.83mi (7.78km) |
23
|
24
|
25
|
26
|
27
|
28
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view week total - load:91 time: 00:43:17 dist: 4.8 mi 7.8 km |