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Attackpoint - performance and training tools for orienteering athletes

User Calendar: WillRigg

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Feb 27, 2017

Running 9:25 1.73km

Strength & Conditioning 1:00:00

Running 28:52 7.06km

3 Total: 1:38:17 5.46mi (8.79km)

28

Running 10:00 1.0km

Running 21:38 3.75km

Running 21:00 3.58km

Running 14:12 3.35km

4 Total: 1:06:50 7.26mi (11.68km)

Mar 1

Running 1:19:47 16.45km

2
3
4
5
view week total - time: 05:04:54 dist: 22.9 mi 36.9 km
6
7

Running 35:00 6.5km

8

Running 45:00 9.6km

9

Running 1:00:00 13.0km

10

Cross training 2:01:00 58.7km

11

Running 1:24:00 12.8km

12

Running 30:00 5.2km

Orienteering 57:00 8.3km

2 Total: 1:27:00 8.39mi (13.5km)

view week total - time: 07:12:00 dist: 70.9 mi 114.1 km
13

Running 1:04:01 12.86km

Strength & Conditioning 1:00:00

Note

2 Total: 2:04:01 7.99mi (12.86km)

14

Running 15:00 1.0km

Running 19:48 3.44km

Running 16:06 4.0km

Running 14:35 2.78km

4 Total: 1:05:29 6.97mi (11.22km)

15

Running 1:10:45 13.86km

16
17
18

Running 27:00 5.0km

Orienteering 1:12:45 12.13km

2 Total: 1:39:45 10.64mi (17.13km)

19

Running 20:00 3.0km

Orienteering 35:00 5.53km

2 Total: 55:00 5.3mi (8.53km)

view week total - time: 07:55:00 dist: 39.5 mi 63.6 km
20

Running 40:40 7.8km

Strength & Conditioning 1:00:00

Note

2 Total: 1:40:40 4.85mi (7.8km)

21

Running 15:02 3.5km

Running 10:00 1.0km

Running 28:05 5.6km

3 Total: 53:07 6.28mi (10.1km)

22

Running 1:10:11 13.01km

23

Note

Running 27:30 7.04km

Running 10:00 1.0km

Running 23:14 4.41km

Strength & Conditioning 1:00:00

4 Total: 2:00:44 7.74mi (12.45km)

24

Cross training 2:56:10 80.18km

25

Running 37:48 7.0km

Running 21:17 4.12km

Running 44:30 7.8km

3 Total: 1:43:35 11.76mi (18.92km)

26

Cross training 1:57:11 48.89km

view week total - time: 12:21:38 dist: 118.9 mi 191.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
27

Running 15:00 3.5km

Strength & Conditioning 1:00:00

2 Total: 1:15:00 2.17mi (3.5km)

28

Running 1:15:00 15.08km

29
30
31
Apr 1
2
view week total - time: 02:30:00 dist: 11.5 mi 18.6 km

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