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User Calendar: WillRigg

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Jan 30, 2017

stength & conditioning 1:00:00

cross training 2:15:00

2 Total: 3:15:00 0.0mi (0.0km)

31

running 52:00

Feb 1
2

running 46:00

stength & conditioning 1:00:00

2 Total: 1:46:00 0.0mi (0.0km)

3

Maintenance 10:00

cross training 1:10:00

2 Total: 1:20:00 0.0mi (0.0km)

4

stength & conditioning 20:00

cross training 40:00

running 1:00:00 11.25km

3 Total: 2:00:00 6.99mi (11.25km)

5
view week total - time: 14:35:00 dist: 7.0 mi 11.3 km
6

stength & conditioning 1:00:00

cross training 1:10:00

2 Total: 2:10:00 0.0mi (0.0km)

7

running 1:30:00

8
9
10

Note

Maintenance 15:00

cross training 30:00

running 40:00

3 Total: 1:25:00 0.0mi (0.0km)

11

running 25:00 5.0km

running 31:00 7.2km

2 Total: 56:00 7.58mi (12.2km)

12
view week total - time: 09:11:00 dist: 7.6 mi 12.2 km
13

running 30:00

stength & conditioning 1:00:00

2 Total: 1:30:00 0.0mi (0.0km)

14

running 1:00:00

15
16

running 9:30 3.0km

running 45:00

2 Total: 54:30 1.86mi (3.0km)

17

running 30:00 5.0km

orienteering 17:50 4.2km

2 Total: 47:50 5.72mi (9.2km)

18

orienteering 18:50 4.55km

running 27:00 5.0km

2 Total: 45:50 5.93mi (9.55km)

19
view week total - time: 04:58:10 dist: 13.5 mi 21.7 km
20

stength & conditioning 50:00

orienteering 46:25 8.05km

2 Total: 1:36:25 5.0mi (8.05km)

21

orienteering 1:00:00 10.0km

running 23:19 5.33km

running 10:00

running 27:14 4.9km

4 Total: 2:00:33 12.57mi (20.23km)

22

running 15:00 2.96km

orienteering 1:55:50 17.23km

2 Total: 2:10:50 12.55mi (20.19km)

23

running 11:39 1.88km

orienteering 50:00 8.96km

running 25:00 4.0km

orienteering 17:40 4.19km

4 Total: 1:44:19 11.82mi (19.03km)

24

stength & conditioning 40:00

orienteering 54:58 8.3km

running 7:46 1.12km

3 Total: 1:42:44 5.85mi (9.42km)

25

running 16:35 2.83km

orienteering 1:02:14 10.75km

orienteering 20:27 3.36km

running 6:00 1.0km

running 30:00 5.5km

5 Total: 2:15:16 14.56mi (23.44km)

26
view week total - time: 11:30:07 dist: 62.4 mi 100.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
27

running 9:25 1.73km

stength & conditioning 1:00:00

running 28:52 7.06km

3 Total: 1:38:17 5.46mi (8.79km)

28
Mar 1
2
3
4
5
view week total - time: 01:38:17 dist: 5.5 mi 8.8 km

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