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Attackpoint - performance and training tools for orienteering athletes

User Calendar: WillRigg

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 23, 2017

Strength & Conditioning 1:00:00

Running 59:14 12.5km

2 Total: 1:59:14 7.77mi (12.5km)

24

Running 44:30 8.4km

Running 27:00 7.44km

Strength & Conditioning 45:00

Running 22:00 4.44km

4 Total: 2:18:30 12.6mi (20.28km)

25

Running 59:07 11.9km

Running 31:55 6.6km

2 Total: 1:31:02 11.5mi (18.5km)

26

Running 1:00:00 15.72km

Running 9:00 2.0km

Strength & Conditioning 1:00:00

3 Total: 2:09:00 11.01mi (17.72km)

27

Strength & Conditioning 30:00

Cross training 30:00

2 Total: 1:00:00 0.0mi (0.0km)

28

Running 5:00 1.0km

Running 1:26:36 20.04km

2 Total: 1:31:36 13.07mi (21.04km)

29

Running 15:00 3.0km

Orienteering 1:15:30 11.1km

Note

2 Total: 1:30:30 8.76mi (14.1km)

view week total - time: 11:59:52 dist: 64.7 mi 104.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30
31
Nov 1

Orienteering 38:00 6.0km

Strength & Conditioning 15:00

Running 30:00 6.0km

Cross training 30:00

4 Total: 1:53:00 7.46mi (12.0km)

2

Running 1:00:11 13.54km

Strength & Conditioning 1:00:00

2 Total: 2:00:11 8.41mi (13.54km)

3

Strength & Conditioning 10:00

Running 10:00 1.0km

Running 40:00 8.0km

Running 17:00 4.69km

4 Total: 1:17:00 8.51mi (13.69km)

4

Running 48:15 10.0km

5

Running 40:00 8.0km

Running 31:28 8.42km

2 Total: 1:11:28 10.2mi (16.42km)

view week total - time: 09:24:54 dist: 40.8 mi 65.6 km
6

Running 28:00 6.3km

Running 30:00 6.5km

Strength & Conditioning 1:00:00

3 Total: 1:58:00 7.95mi (12.8km)

7

Running 29:00 7.95km

Running 10:00 1.0km

Running 44:00 8.0km

3 Total: 1:23:00 10.53mi (16.95km)

8

Running 30:00 4.2km

Orienteering 57:43 9.8km

Running 49:37 10.96km

3 Total: 2:17:20 15.51mi (24.96km)

9

Running 1:00:00 13.17km

Strength & Conditioning 1:00:00

2 Total: 2:00:00 8.18mi (13.17km)

10

Running 36:00 7.27km

11

Running 30:00 5.0km

Running 34:58 7.0km

Running 24:51 5.26km

3 Total: 1:29:49 10.72mi (17.26km)

12

Running 1:31:50 20.6km

view week total - time: 11:15:59 dist: 70.2 mi 113.0 km
13

Strength & Conditioning 1:00:00

Running 31:00 6.7km

2 Total: 1:31:00 4.16mi (6.7km)

14
15

Running 23:00

16

Running 1:29:17 17.54km

Strength & Conditioning 1:00:00

2 Total: 2:29:17 10.9mi (17.54km)

17
18
19
view week total - time: 04:23:17 dist: 15.1 mi 24.2 km
20

Running 30:00

21
22
23
24
25
26
view week total - time: 00:30:00 dist: 0.0 mi 0.0 km

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