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Attackpoint - performance and training tools for orienteering athletes

User Calendar: WillRigg

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 21, 2017
22

Cross training 1:30:00 42.0km

23

Running 1:05:00 10.2km

24

Running 54:55 9.7km

Running 25:00 4.0km

2 Total: 1:19:55 8.51mi (13.7km)

25

Running 2:41:32 19.26km

26

Running 29:43 5.07km

27

Running 1:33:31 12.97km

view week total - time: 08:39:41 dist: 64.1 mi 103.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
28
29

Running 41:57 7.27km

Running 28:00 4.4km

2 Total: 1:09:57 7.25mi (11.67km)

30

Running 2:01:00 18.79km

31

Running 29:33 5.7km

Sep 1

Orienteering 25:48 3.87km

Running 30:00 4.77km

Orienteering 27:15 3.39km

3 Total: 1:23:03 7.48mi (12.03km)

2

Orienteering 48:13 6.94km

Running 25:21 4.1km

2 Total: 1:13:34 6.86mi (11.04km)

3

Running 7:54 1.28km

Orienteering 1:56:00 15.3km

2 Total: 2:03:54 10.3mi (16.58km)

view week total - time: 08:21:01 dist: 47.1 mi 75.8 km
4

Orienteering 1:14:22 10.21km

5

Orienteering 55:55 8.39km

6
7

Running 1:16:00 15.3km

8

Running 1:20:00 14.1km

9

Running 2:00:00 19.67km

10

Cross training 1:50:00 50.0km

view week total - time: 08:36:17 dist: 73.1 mi 117.7 km
11

Running 1:06:15 10.93km

12

Cross training 15:00 1.8km

Running 43:00 8.2km

Running 26:32 6.5km

3 Total: 1:24:32 10.25mi (16.5km)

13

Running 40:41 7.4km

Running 23:49 5.0km

2 Total: 1:04:30 7.71mi (12.4km)

14

Running 1:00:00 12.45km

15
16

Running 40:00 7.0km

Running 38:52 8.7km

2 Total: 1:18:52 9.76mi (15.7km)

17

Running 2:00:00 20.0km

view week total - time: 07:54:09 dist: 54.7 mi 88.0 km
18

Running 47:14 9.7km

19

Running 26:00 7.0km

Running 1:01:23 12.38km

2 Total: 1:27:23 12.04mi (19.38km)

20

Cross training 1:37:00 40.1km

21

Running 1:16:00 16.01km

22

Running 47:39 9.1km

23
24
view week total - time: 05:55:16 dist: 58.6 mi 94.3 km

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