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Attackpoint - performance and training tools for orienteering athletes

User Calendar: WillRigg

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 18, 2017

Running 43:00 8.8km

19

Running 37:00 7.0km

Running 10:00 1.0km

Running 35:00 9.2km

3 Total: 1:22:00 10.69mi (17.2km)

20

Running 15:00 2.0km

Orienteering 49:00 6.2km

Running 39:00 7.7km

3 Total: 1:43:00 9.88mi (15.9km)

21

Running 1:54:00 18.0km

22

Running 14:02 2.7km

Running 38:58 10.31km

Running 21:23 3.97km

3 Total: 1:14:23 10.55mi (16.98km)

23

Running 2:05:00 16.2km

24

Running 33:00 7.0km

view week total - time: 09:34:23 dist: 62.2 mi 100.1 km
25

Strength & Conditioning 30:00

Running 31:00 7.0km

2 Total: 1:01:00 4.35mi (7.0km)

26
27
28

Orienteering 40:53 4.8km

Running 35:00 6.0km

2 Total: 1:15:53 6.71mi (10.8km)

29

Running 1:30:00 12.7km

30

Running 31:00 6.5km

31

Running 1:40:00

view week total - time: 05:57:53 dist: 23.0 mi 37.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 1

Running 45:16 10.92km

2

Running 35:00 6.0km

Running 39:00 9.67km

2 Total: 1:14:00 9.74mi (15.67km)

3

Orienteering 1:27:00 11.3km

4

Running 10:00

Running 40:00 7.5km

Running 29:00 8.0km

3 Total: 1:19:00 9.63mi (15.5km)

5

Orienteering 53:00 7.5km

6

Running 3:23:00 22.0km

7

Note

Orienteering 38:03 6.59km

Running 40:00 6.5km

2 Total: 1:18:03 8.13mi (13.09km)

view week total - time: 10:19:19 dist: 59.6 mi 96.0 km
8
9

Strength & Conditioning 15:00

Cross training 45:00

2 Total: 1:00:00 0.0mi (0.0km)

10

Orienteering 40:54 6.32km

Orienteering 33:10 6.14km

Running 20:00 4.0km

3 Total: 1:34:04 10.23mi (16.46km)

11

Running 1:30:00 18.0km

12

Running 2:16:00 23.0km

13

Running 1:00:00 14.5km

14
view week total - time: 07:20:04 dist: 44.7 mi 72.0 km
15

Strength & Conditioning 1:00:00

Running 45:00 10.0km

2 Total: 1:45:00 6.21mi (10.0km)

16
17
18
19
20
21
view week total - time: 01:45:00 dist: 6.2 mi 10.0 km

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