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Attackpoint - performance and training tools for orienteering athletes

User Calendar: WillRigg

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 19, 2016
20
21
22
23
24

running 45:00

25

running 35:00 7.0km

view week total - time: 04:40:00 dist: 4.3 mi 7.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26
27
28

running 15:00 2.0km

orienteering 30:00 5.0km

2 Total: 45:00 4.35mi (7.0km)

29

running 1:20:00 12.0km

30

running 20:00 3.5km

orienteering 27:35 4.18km

2 Total: 47:35 4.77mi (7.68km)

31

running 1:30:00 13.0km

Jan 1

running 22:51 6.1km

view week total - time: 06:56:26 dist: 28.4 mi 45.8 km
2

running 1:00:00

3

running 20:00 3.5km

running 38:00 7.11km

2 Total: 58:00 6.59mi (10.61km)

4

running 1:44:42 16.0km

5

running 45:15 9.01km

6

running 45:00 9.0km

7

Maintenance 15:00

running 30:00 6.5km

2 Total: 45:00 4.04mi (6.5km)

8

Maintenance 20:00

running 17:00

cross training 55:00

3 Total: 1:32:00 0.0mi (0.0km)

view week total - time: 07:29:57 dist: 31.8 mi 51.1 km
9

Maintenance 20:00

Note

cross training 2:20:00

2 Total: 2:40:00 0.0mi (0.0km)

10

Maintenance 30:00

cross training 1:10:00

Note

running 12:00 2.33km

3 Total: 1:52:00 1.45mi (2.33km)

11

cross training 45:00

cross training 50:00

2 Total: 1:35:00 0.0mi (0.0km)

12

Maintenance 30:00

cross training 1:00:00

2 Total: 1:30:00 0.0mi (0.0km)

13

Maintenance 20:00

cross training 50:00

2 Total: 1:10:00 0.0mi (0.0km)

14
15
view week total - time: 12:00:00 dist: 1.4 mi 2.3 km
16

stength & conditioning 1:00:00

cross training 1:00:00

cross training 50:00

3 Total: 2:50:00 0.0mi (0.0km)

17
18
19
20
21
22
view week total - time: 03:40:00 dist: 0.0 mi 0.0 km

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