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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RichT

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Jan 25, 2021

Run 1:22:33 4.71mi
26

Core 10:00

Core 15:00

Run 10:13 0.72mi

Run 14:00 1.03mi

Run 15:00 1.0mi

5 Total: 1:04:13 2.75mi (4.43km)
27

Run 1:07:34 4.37mi
28

Run 40:30 3.03mi
29

Run 1:28:02 4.32mi
30

Note

31

Run 1:32:00 5.0mi
view week total - time: 07:14:52 dist: 24.2 mi 38.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 1

Note

2

Core 10:00

Core 15:00

Run 22:33 1.93mi

Run 7:27 0.61mi

4 Total: 55:00 2.54mi (4.09km)
3

Circuit Training 12:00

Run 27:44 2.58mi

2 Total: 39:44 2.58mi (4.15km)
4

Walk 1:05:00 3.5mi
5

Core 25:00

Run 28:00 2.2mi

2 Total: 53:00 2.2mi (3.54km)
6

Run 31:26 2.41mi
7

Note

view week total - time: 04:04:10 dist: 13.2 mi 21.3 km
8

Circuit Training 15:00

Run 30:12 2.5mi

2 Total: 45:12 2.5mi (4.02km)
9

Core 20:00

Circuit Training 15:00

Run 1:12:24 4.94mi

3 Total: 1:47:24 4.94mi (7.95km)
10

Run 44:03 3.72mi
11

Circuit Training 15:00

Run 1:16:43 5.13mi

2 Total: 1:31:43 5.13mi (8.26km)
12

Circuit Training 13:00

Circuit Training 15:00

2 Total: 28:00 0.0mi (0.0km)
13

Run 45:01 2.68mi
14
view week total - time: 06:01:23 dist: 19.0 mi 30.5 km
15

Run 1:19:10 5.37mi
16

Note

17

Run 1:06:57 5.23mi
18

Run 27:11 2.36mi
19

Circuit Training 15:00

20

Note

21

Run 1:08:29 4.96mi
view week total - time: 04:16:47 dist: 17.9 mi 28.8 km
22

Circuit Training 15:00

23

Core 15:00

Circuit Training 15:00

Run 1:00:53 4.68mi

3 Total: 1:30:53 4.68mi (7.53km)
24

Run 7:33 0.62mi

Run 21:06 1.93mi

2 Total: 28:39 2.55mi (4.1km)
25

Circuit Training 12:00

Run 1:08:51 5.19mi

2 Total: 1:20:51 5.19mi (8.35km)
26
27
28
view week total - time: 03:35:23 dist: 12.4 mi 20.0 km

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